{"id":44550,"date":"2026-02-24T21:35:46","date_gmt":"2026-02-24T18:35:46","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3.jpg"},"modified":"2026-02-24T21:36:42","modified_gmt":"2026-02-24T18:36:42","slug":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-4","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kolesterolu-dusuren-besin-gruplari\/attachment\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-4\/","title":{"rendered":"Kolesterol\u00fc d\u00fc\u015f\u00fcren besin gruplar\u0131!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3.jpg'><img width=\"300\" height=\"160\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-300x160.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-300x160.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-768x409.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Damar sertli\u011finden kalp krizine kadar bir\u00e7ok ciddi sa\u011fl\u0131k sorununa neden oluyor. Kolesterol, v\u00fccudun normal i\u015fleyi\u015fi i\u00e7in \u00e7ok \u00f6nemlidir. Kolesterol D vitamini ve hormonlar\u0131n sentezinde yer al\u0131r, h\u00fccre b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fcn korunmas\u0131na yard\u0131mc\u0131 olur, safra asitleri \u00fcretir ve kan h\u00fccrelerini korur. Ama sadece normal miktarlarda oldu\u011funda g\u00fcvenlidir. Y\u00fcksek kolesterol ciddi kalp ve damar hastal\u0131klar\u0131na yol a\u00e7abilir. \u0130statistikler endi\u015fe verici. Kalp krizi, kalp krizi ve kardiyovask\u00fcler hastal\u0131klar\u0131n say\u0131s\u0131, durumlar\u0131ndaki diyet ve ya\u015fam tarz\u0131n\u0131n sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesini g\u00fc\u00e7l\u00fc bir \u015fekilde etkiledi\u011fine dair artan fark\u0131ndal\u0131\u011fa ra\u011fmen s\u00fcrekli artmaktad\u0131r. DEVAMI D\u0130\u011eER SAYFADA G\u00d6R.SEE DO.KUNUP GE.\u00c7EB\u0130L\u0130R\u0130SN\u0130Z<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":800,"height":426,"file":"2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3.jpg","sizes":{"medium":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-300x160.jpg","width":300,"height":160,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-300x160.jpg"},"thumbnail":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-150x150.jpg"},"medium_large":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-768x409.jpg","width":768,"height":409,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-768x409.jpg"},"kucukResim":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-80x50.jpg"},"sliderResim":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-670x330.jpg"},"resim1":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-184x140.jpg"},"resim2":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-216x103.jpg"},"resim3":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-145x70.jpg"},"sagSlider":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-300x150.jpg"},"yeniSlider":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3-500x290.jpg"},"full":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3.jpg","width":800,"height":426,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":44549,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/02\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-3.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/44550"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=44550"}]}}