{"id":44825,"date":"2026-03-03T15:12:16","date_gmt":"2026-03-03T12:12:16","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n.jpg"},"modified":"2026-03-03T15:14:10","modified_gmt":"2026-03-03T12:14:10","slug":"646679574_1456439709185858_9204471002154887138_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/mideyi-yara-yapiyor-3\/attachment\/646679574_1456439709185858_9204471002154887138_n\/","title":{"rendered":"Mideyi yara yap\u0131yor"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n.jpg'><img width=\"256\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n-256x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n-256x300.jpg 256w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n.jpg 430w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Prof. Dr. Erkan Topuz yeterli su i\u00e7memenin v\u00fccutta yaratt\u0131\u011f\u0131 tahribata de\u011finiyor. Su eksikli\u011fi ba\u015fta hipertansiyon olmak \u00fczere kansere kadar hastal\u0131klara yol a\u00e7abiliyor. Peki su eksikli\u011finin zararlar\u0131 neler? \u0130\u015fte yan\u0131t\u0131&#8230; V\u00dcCUTTAK\u0130 SU KAYBININ ETK\u0130LER\u0130 Prof. Dr. Erkan Topuz, v\u00fccuttaki su kayb\u0131n\u0131n uzun vadede sa\u011fl\u0131\u011f\u0131m\u0131za olumsuz etkilerini a\u00e7\u0131kl\u0131yor. \u0130\u015fte bu etkilerden baz\u0131lar\u0131: V\u00fccut su kayb\u0131 \u00e7ekti\u011finde kandaki suyun kullan\u0131lmas\u0131, y\u00fcksek tansiyon riskini art\u0131rabilir.V\u00fccut su eksikli\u011fi omurlardaki suyun kullan\u0131lmas\u0131yla bel ve boyun f\u0131t\u0131\u011f\u0131 riski artabilir.V\u00fccut su k\u0131tl\u0131\u011f\u0131, kemiklerdeki suyun t\u00fckenmesine yol a\u00e7arak gut ve artrit gibi romatizmal hastal\u0131klara yakalanma riskini art\u0131rabilir.Akci\u011ferlerdeki suyun eksilmesi, ast\u0131m gibi solunum hastal\u0131klar\u0131na yakalanma riskini art\u0131rabilir. Bu nedenle, yeterli su t\u00fcketimi sa\u011flamak sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in son derece \u00f6nemlidir.Su i\u00e7mek, v\u00fccudun i\u015fleyi\u015fini d\u00fczenlemeye ve bir\u00e7ok sa\u011fl\u0131k sorununun \u00f6nlenmesine yard\u0131mc\u0131 olabilir.Ge\u00e7meyen yorgunlu\u011funuzun alt\u0131nda yatan ger\u00e7ek: Dr. Erkan Topuz a\u00e7\u0131klad\u0131!D\u00dcZENL\u0130 SU \u0130\u00c7\u0130NSu t\u00fcketimi, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ciddi \u015fekilde etkileyebilir. Prof. Dr. Erkan Topuz&#8217;un belirtti\u011fi gibi, v\u00fccut su kaybetti\u011finde bir\u00e7ok olumsuz durumla kar\u015f\u0131la\u015fabilir. Pankreastaki suyun kullan\u0131lmas\u0131, \u015feker hastal\u0131\u011f\u0131 riskinin alt\u0131n\u0131 \u00e7izen Topuz, mide suyunun kullan\u0131lmas\u0131 durumunda \u00fclser hastal\u0131\u011f\u0131na yol a\u00e7abilece\u011fini de belirtti. V\u00fccut su kaybetti\u011finde olumsuz etkilerinden bir di\u011feri ise ba\u011f\u0131rsaklarda su eksikli\u011fidir ve kab\u0131zl\u0131k sorununa neden olur bu durum da kolon kanseri riskini art\u0131rabilir. H\u00fccrelerin su eksikli\u011fi, oksijen iletimini etkiler ve kanser riskini art\u0131r\u0131rlar. \u0130nsan v\u00fccudu b\u00fcy\u00fck \u00f6l\u00e7\u00fcde suya ihtiya\u00e7 duyar ve bu su s\u00fcrekli olarak idrar, terleme ve v\u00fccuttaki i\u015flevler arac\u0131l\u0131\u011f\u0131yla t\u00fcketilir.E\u011fer yeterince su al\u0131nmazsa organlar\u0131m\u0131z hasar almaya ba\u015flar ve ya\u015flanmaya, hastalanmaya ba\u015flar\u0131z. Bu nedenle d\u00fczenli ve yeterli su i\u00e7mek, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in \u00f6nemlidir. Su t\u00fcketimine dikkat etmek, bir\u00e7ok sa\u011fl\u0131k sorununun \u00f6nlenmesine yard\u0131mc\u0131 olabilir.\u00dcnl\u00fc onkolog, sosyal medya hesab\u0131ndan yapt\u0131\u011f\u0131 payla\u015f\u0131mda, &#8216;Ne az, ne fazla; L\u00fctfen d\u00fczenli ve yeteri kadar su i\u00e7in&#8230;&#8217; mesaj\u0131yla herkesi sa\u011fl\u0131kl\u0131 su t\u00fcketimi konusunda uyard\u0131. SU \u0130\u00c7ME ALI\u015eKANLI\u011eI NASIL KAZANILIR? UYANDI\u011eINIZDA B\u0130R BARDAK SU \u0130\u00c7ME ALI\u015eKANLI\u011eI ED\u0130N\u0130N Sabah uyand\u0131\u011f\u0131n\u0131zda a\u00e7 karn\u0131n\u0131za, \u00e7ay veya kahve i\u00e7meden \u00f6nce, bir bardak su i\u00e7in. Bu sayede sindirim sisteminize de uyand\u0131\u011f\u0131n\u0131z\u0131 haber verebilir ve g\u00fcne rahat bir ba\u015flang\u0131\u00e7 yapmak i\u00e7in ad\u0131m atarken g\u00fcn\u00fcn ilk suyunu i\u00e7ebilirsiniz. SUYUNUZU YANINIZDA TA\u015eIYIN Yolda, i\u015fte veya okulda yan\u0131n\u0131zda her zaman suyunuz olsun. B\u00f6ylece s\u0131rf yan\u0131n\u0131zda yok diye su i\u00e7memezlik etmezsiniz. Ancak plastik pet \u015fi\u015felerin suya sal\u0131n\u0131m yapabildi\u011fini1 g\u00f6z \u00f6n\u00fcnde bulundurarak cam \u015fi\u015fe kullanman\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan daha iyi bir alternatif oldu\u011funu hat\u0131rlatmadan ge\u00e7meyelim. YEMEKLERDEN \u00d6NCE VE YEMEKLERDE SU \u0130\u00c7MEY\u0130 TERC\u0130H ED\u0130N Yemek yerken kola, meyve suyu, gazoz gibi i\u00e7eceklerin yerine su i\u00e7meyi tercih etmek hem daha sa\u011fl\u0131kl\u0131 hem de daha fazla su t\u00fcketmenizi sa\u011flayacak bir \u00e7\u00f6z\u00fcmd\u00fcr. Ayr\u0131ca yemekten \u00f6nce i\u00e7ilen bir bardak suyun daha \u00e7abuk doyman\u0131z konusunda da size yard\u0131m\u0131 dokunur. Bu do\u011frultuda, yemeklerden \u00f6nce i\u00e7ilen suyun kilo vermeniz konusunda da size yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 s\u00f6yleyebiliriz. \u00c7\u00fcnk\u00fc yap\u0131lan bir ara\u015ft\u0131rma; kahvalt\u0131, \u00f6\u011fle ve ak\u015fam yemeklerinden \u00f6nce su i\u00e7en ki\u015filerin 8 hafta sonra kilolar\u0131nda ve i\u015ftahlar\u0131nda azalma oldu\u011fun g\u00f6stermi\u015ftir2. KEND\u0130N\u0130ZE HEDEF BEL\u0130RLEY\u0130N G\u00fcn i\u00e7inde ne kadar su i\u00e7ece\u011finize dair kendinize kademeli hedefler belirlemek, d\u00fczenli ve yeterli su i\u00e7mek i\u00e7in yap\u0131lan \u00f6neriler aras\u0131nda yer almakta.\u00d6rne\u011fin \u00f6n\u00fcn\u00fczde saat 10\u2019a kadar iki bardak, \u00f6\u011fle yeme\u011finde d\u00f6rt bardak, saat 2\u2019de alt\u0131 bardak su i\u00e7mi\u015f olmak gibi net bir hedefiniz olursa buna ula\u015fmak daha kolay olacakt\u0131r. G\u00dcNL\u00dcK SU T\u00dcKET\u0130M\u0130N\u0130Z\u0130 TAK\u0130P ED\u0130N Daha fazla su i\u00e7mek i\u00e7in her g\u00fcn ne kadar su i\u00e7ti\u011finizi kaydedin. Bunun i\u00e7in mobil uygulamalardan yararlanabilir ya da ka\u00e7 bardak su i\u00e7ti\u011finizi k\u00fc\u00e7\u00fck bir not defterine, telefonunuzun notlar b\u00f6l\u00fcm\u00fcne yazabilirsiniz.Bu sayede g\u00fcnl\u00fck su t\u00fcketimi i\u00e7in koydu\u011funuz hedefi takip etmeniz ya da az su i\u00e7ti\u011finizde bunu telafi etmeniz kolayla\u015f\u0131r.kaynak:posta.com.tr \u00d6NEML\u0130 NOT:HER ZAMAN \u00d6NCEL\u0130KLE DOKTORUNUZA DANI\u015eINIZ.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":430,"height":504,"file":"2026\/03\/646679574_1456439709185858_9204471002154887138_n.jpg","sizes":{"medium":{"file":"646679574_1456439709185858_9204471002154887138_n-256x300.jpg","width":256,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n-256x300.jpg"},"thumbnail":{"file":"646679574_1456439709185858_9204471002154887138_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n-150x150.jpg"},"kucukResim":{"file":"646679574_1456439709185858_9204471002154887138_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n-80x50.jpg"},"sliderResim":{"file":"646679574_1456439709185858_9204471002154887138_n-430x330.jpg","width":430,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n-430x330.jpg"},"resim1":{"file":"646679574_1456439709185858_9204471002154887138_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n-184x140.jpg"},"resim2":{"file":"646679574_1456439709185858_9204471002154887138_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n-216x103.jpg"},"resim3":{"file":"646679574_1456439709185858_9204471002154887138_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n-145x70.jpg"},"sagSlider":{"file":"646679574_1456439709185858_9204471002154887138_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n-300x150.jpg"},"yeniSlider":{"file":"646679574_1456439709185858_9204471002154887138_n-430x290.jpg","width":430,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n-430x290.jpg"},"full":{"file":"646679574_1456439709185858_9204471002154887138_n.jpg","width":430,"height":504,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":44823,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646679574_1456439709185858_9204471002154887138_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/44825"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=44825"}]}}