{"id":44845,"date":"2026-03-04T01:41:32","date_gmt":"2026-03-03T22:41:32","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n.jpg"},"modified":"2026-03-04T01:42:33","modified_gmt":"2026-03-03T22:42:33","slug":"646817562_122190717374768140_5002397966545409647_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/uyurken-neden-elini\/attachment\/646817562_122190717374768140_5002397966545409647_n\/","title":{"rendered":"Uyurken Neden Elini"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n.jpg'><img width=\"240\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n-240x300.jpg 240w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n.jpg 600w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Yap\u0131lan bilimsel ara\u015ft\u0131rman\u0131n en dikkat \u00e7eken sonu\u00e7lar\u0131 ise \u015funlard\u0131r. Yan yatma pozisyonunun s\u0131rt \u00fcst\u00fc veya y\u00fcz \u00fcst\u00fc uyuma \u015fekline g\u00f6re daha fazla lenf sistemine yard\u0131mc\u0131 oldu\u011fu,bunun da beyinde istenmeyen kimyasallar\u0131n birikmesine engel oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Ayr\u0131ca yan yatarak uyumak Alzheimer ve Parkinson gibi hastal\u0131klara yakalanma riskini azaltt\u0131\u011f\u0131 da ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131nda belirtilmi\u015ftir. Ayn\u0131 zamanda bilim insanlar\u0131n\u0131n bir \u00e7ok beyin g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fc incelemeye ald\u0131\u011f\u0131 ve \u00fcnl\u00fc bir bilimsel dergide yay\u0131nlanan ara\u015ft\u0131rmada v\u00fccudun ikinci dola\u015f\u0131m sistemi olarak tan\u0131mlanan lenf sisteminin yan yatmak suretiyle rahatlad\u0131\u011f\u0131 ve daha iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131 sonucuna var\u0131lm\u0131\u015ft\u0131r. Lenf sistemi v\u00fccutta toksinlerin ar\u0131nd\u0131r\u0131lmas\u0131, kan dola\u015f\u0131m\u0131n\u0131n kontrol edilmesi ve zararl\u0131 bakteri ve vir\u00fcslerin yok edilmesi gibi g\u00f6revleri de yerine getirmektedir Ayr\u0131ca bir tarafa yat\u0131p uyurken, yat\u0131lan y\u00f6ne ba\u011fl\u0131 olarak burun deliklerimizin birisi t\u0131kan\u0131rken, di\u011feri a\u00e7\u0131lmaktad\u0131r. Solunum bu a\u00e7\u0131k olan burun deli\u011finden yap\u0131lmaktad\u0131r. Ayr\u0131ca nefes al\u0131nan burun deli\u011fi ile beynin yar\u0131m k\u00fcreleri ve sempatik parasempatik sinir sistemleri aras\u0131nda da bir ili\u015fki oldu\u011fu \u00e7al\u0131\u015fmalarla kan\u0131tlanm\u0131\u015ft\u0131r. Yani sa\u011f tarafa yat\u0131lmas\u0131 durumunda, sa\u011f burun deli\u011fi t\u0131kan\u0131rken, sol burun deli\u011fi a\u00e7\u0131lmakta. Sol burundan yap\u0131lan nefes alma ile sa\u011f beyin yar\u0131m k\u00fcresinin aktivitesi artmaktad\u0131r. Sa\u011f beyin yar\u0131m k\u00fcresinin uyar\u0131lmas\u0131, parasempatik sinir sistemimizin faaliyetlerini art\u0131rmas\u0131na, kalp h\u0131z\u0131n\u0131n yava\u015flamas\u0131na, tansiyonun d\u00fc\u015fmesine ve mideba\u011f\u0131rsak faaliyetlerinin yava\u015flamas\u0131na neden olmaktad\u0131r. Dolay\u0131s\u0131yla kalp daha az yorulmakta, uykuya dalmak daha da kolayla\u015fmaktad\u0131r. Bu da dinlenmenin daha iyi olmas\u0131na olanak sa\u011flamaktad\u0131r. Hz. Muhammed hakk\u0131ndaki bir hadiste ise \u015funlar s\u00f6ylenmektedir : Kendimi sana teslim ettim. Y\u00fcz\u00fcm\u00fc sana tevcih ettim, i\u015flerimi sana emanet ettim. Sevab\u0131n\u0131 \u00fcmit ederek ve azab\u0131ndan korkarak sana s\u0131\u011f\u0131nd\u0131m. Senden ba\u015fka kendisine s\u0131\u011f\u0131nacak ve korunacak kimse yoktur. G\u00f6nderdi\u011fin kitaplara ve yollad\u0131\u011f\u0131n peygamberlere iman ettim. Yani k\u0131sacas\u0131 yap\u0131lan bilimsel \u00e7al\u0131\u015fmalardan da anla\u015f\u0131laca\u011f\u0131 \u00fczere uyurken yan yatmak Hz. Muhammed\u2019in yapt\u0131\u011f\u0131 gibi hem sa\u011fl\u0131kl\u0131 hem de s\u00fcnnettir. Sizde sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in uyurken yan yatmaya \u00f6zen g\u00f6stermelisiniz.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":600,"height":750,"file":"2026\/03\/646817562_122190717374768140_5002397966545409647_n.jpg","sizes":{"medium":{"file":"646817562_122190717374768140_5002397966545409647_n-240x300.jpg","width":240,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n-240x300.jpg"},"thumbnail":{"file":"646817562_122190717374768140_5002397966545409647_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n-150x150.jpg"},"kucukResim":{"file":"646817562_122190717374768140_5002397966545409647_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n-80x50.jpg"},"sliderResim":{"file":"646817562_122190717374768140_5002397966545409647_n-600x330.jpg","width":600,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n-600x330.jpg"},"resim1":{"file":"646817562_122190717374768140_5002397966545409647_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n-184x140.jpg"},"resim2":{"file":"646817562_122190717374768140_5002397966545409647_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n-216x103.jpg"},"resim3":{"file":"646817562_122190717374768140_5002397966545409647_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n-145x70.jpg"},"sagSlider":{"file":"646817562_122190717374768140_5002397966545409647_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n-300x150.jpg"},"yeniSlider":{"file":"646817562_122190717374768140_5002397966545409647_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n-500x290.jpg"},"full":{"file":"646817562_122190717374768140_5002397966545409647_n.jpg","width":600,"height":750,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":44843,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/646817562_122190717374768140_5002397966545409647_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/44845"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=44845"}]}}