{"id":45042,"date":"2026-03-09T00:03:06","date_gmt":"2026-03-08T21:03:06","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n.jpg"},"modified":"2026-03-09T00:18:18","modified_gmt":"2026-03-08T21:18:18","slug":"641464444_1224164839878955_1924862021086443155_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kansizliga-ve-sekere-birebir\/attachment\/641464444_1224164839878955_1924862021086443155_n\/","title":{"rendered":"Do\u011fadaki en g\u00fc\u00e7l\u00fc do\u011fal ins\u00fclin! T\u00fcketenlerde \u015feker hastal\u0131\u011f\u0131 ve kalp krizi riski kalm\u0131yor.."},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n.jpg'><img width=\"294\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n-294x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n-294x300.jpg 294w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n-768x783.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n.jpg 960w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Dereotu detayl\u0131 yemeklere lezzet katmas\u0131 amac\u0131yla sarfedilen otlardan biridir. Kullan\u0131ld\u0131\u011f\u0131 ba\u015fl\u0131ca yemekler aras\u0131nda salata, \u00e7orba, sos, bal\u0131k ve et yemekleri yer almaktad\u0131r. Fakat yaln\u0131zca yemeklere tat katmas\u0131 amac\u0131yla sarfedilen bir ot de\u011fildir. Ayn\u0131 vakitte amac\u0131ylade pek \u00e7ok faydalar\u0131 da bar\u0131nd\u0131rmaktad\u0131r. Do\u011fal olarak yeti\u015fti\u011fi amac\u0131yla son derece yararl\u0131 bir bir ottur. Birtak\u0131m hastal\u0131klara kar\u015f\u0131 son derece etkili olan dereotu, ba\u011f\u0131\u015f\u0131kl\u0131k d\u00fczene\u011finin artmas\u0131n\u0131 sa\u011flayarak mikroplar ile sava\u015fma g\u00fcc\u00fcn\u00fc de artt\u0131rm\u0131\u015f olur. Dereotu \u00e7ok az miktarda kalori i\u00e7ermektedir. Bu \u00f6zelli\u011fi ile diyet yaparak yiyip i\u00e7tiklerine ilgi eden insanlar amac\u0131yla, besin listelerinin \u00fcst s\u0131ralar\u0131nda yer almaktad\u0131r. 1- Serbest Radikallere ve Kanserojenlere Kar\u015f\u0131 Koruma : Dereotu Nas\u0131l Se\u00e7ilir ve Saklan\u0131r? Dereotunun monoterpen bile\u015fenleri, aksi takdirde bedene zarar verebilecek olan oksidize molek\u00fcllere anti-oksidan molek\u00fcl glutatiyonun ba\u011flanmas\u0131na yard\u0131mc\u0131 olan glutatyon-S-transferaz enzimini aktive etti\u011fi g\u00f6sterilmi\u015ftir.. Dereotu u\u00e7ucu ya\u011flar\u0131n\u0131n aktivitesi, sigara duman\u0131, k\u00f6m\u00fcr \u0131zgaras\u0131 duman\u0131 ve \u00e7\u00f6p yakma f\u0131r\u0131n\u0131ndan \u00e7\u0131kan duman\u0131n bir par\u00e7as\u0131 olan benzopirenler gibi belirli kanserojenler t\u00fcrlerini n\u00f6tralize etmeye yard\u0131mc\u0131 olabilecek \u201ckimyasal koruyucu\u201d bir besin (maydanoz gibi) olarak nitelendirir. 2- Anti-Bakteriyel Baharat : Dereotunun toplam u\u00e7ucu ya\u011f k\u0131sm\u0131, bakteri \u00e7o\u011falmas\u0131n\u0131 engelleme kabiliyeti y\u00f6n\u00fcnden incelenmi\u015ftir.Bu a\u00e7\u0131dan, dereotu \u201cbakteriyostatik\u201d ya da bakteri d\u00fczenleyici etkilere sahip bulundu\u011fu g\u00f6sterilen sar\u0131msak ile sahneyi payla\u015fmaktad\u0131r. 3- Kemik Kayb\u0131n\u0131 \u00d6nlemeye Yard\u0131mc\u0131 Olur : Kimyasal koruyucu ve bakteriyostatik \u00f6zelliklerine ek olarak, besin s\u0131ralamam\u0131z, dereotu \u00e7ok iyi bir kalsiyum kayna\u011f\u0131 olarak nitelendirdi.Kalsiyum, menopozdan sonra ve Romatoid artrit gibi birtak\u0131m hallerde meydana gelen kemik kayb\u0131n\u0131 azaltmak amac\u0131yla \u00f6nemlidir.Besin s\u0131ralama sistemimiz diyet lifi amac\u0131yla iyi bir kaynak ve manganez, demir ve magnezyum mineralleri amac\u0131yla iyi bir kaynak olarak dereotu yeti\u015ftirdi. Dereotu, hem yapraklar\u0131 hem de tohumlar\u0131 baharat olarak sarfedilen benzersiz bir bitkidir. Dereotunun ye\u015fil yapraklar\u0131 k\u0131v\u0131rc\u0131kt\u0131r ve yumU\u015fak, tatl\u0131 bir tada sahiptir. Dereotunun ad\u0131, \u201csessiz\u201d manas\u0131na gelen eski Norse dili dilla\u2019dan geliyor. Bu isim, dereotunun geleneksel kullan\u0131mlar\u0131n\u0131 hemde bir uykusuzluk giderici olarak yans\u0131tmaktad\u0131r. 4- Menstr\u00fcel Kramplar\u0131 Azaltmaya Yard\u0131m edebilir Tayland\u2019daki Khon Kaen \u00dcniversitesi Biyoistatistik ve Demografi Anabilim Dal\u0131 do\u011frultusundan y\u00fcr\u00fct\u00fclen bir incelemede dereotu tesirlerini ba\u015fta a\u011fr\u0131l\u0131 d\u00f6nemler ya da menstr\u00fcel kramp olarak da tan\u0131nan birincil dismenore olan \u00f6\u011frenciler aras\u0131nda, gen\u00e7lik y\u0131llar\u0131n\u0131n sonlar\u0131nda ya da 20\u2019li ya\u015flar\u0131n ba\u015f\u0131nda bulundu\u011fu g\u00f6r\u00fcl\u00fcyor.. 6 \u2013 Depresyonu Azaltmaya Yard\u0131mc\u0131 Olur : 7- Do\u011fal B\u00f6cek Kovucusu Olarak Davranabilir : Dereotu Nas\u0131l Se\u00e7ilir ve Saklan\u0131r? M\u00fcmk\u00fcn bulundu\u011funca otun kurutulmu\u015f bi\u00e7imi \u00fcst\u00fcne taze dereotu kullan\u0131n, zira narin kokulu lezzetinde \u00fcst\u00fcn olur. Taze dereotunun yapraklar\u0131 t\u00fcy ve ye\u015fil renkli olmal\u0131d\u0131r. Biraz solgun duruma getirilmi\u015f olan dereotu yapraklar\u0131 hala kabul edilebilir, zira toplad\u0131ktan sonra genelde \u00e7ok s\u00fcratli bir \u015fekilde solarlar.Kurutulmu\u015f otlar ve baharatlar s\u00fcpermarketlerde s\u00fcregelen olarak bulunabiliyor olsa da, b\u00f6lgenizdeki mahalli baharat ve etnik ma\u011fazalar\u0131 ke\u015ffedebilirsiniz.\u00c7o\u011fu kez, bu ma\u011fazalar, derli toplu piyasalarda sunulanlara k\u0131yasla \u00fcst\u00fcn nitelik ve tazeli\u011fi olan kuru otlar ve baharatlar\u0131n geni\u015f bir se\u00e7imyelpazesine sahiptir. T\u0131pk\u0131 ba\u015fka kurutulmu\u015f otlar gibi, organik olarak yeti\u015ftirilen dereotu tohumlar\u0131n\u0131 se\u00e7meye \u00e7al\u0131\u015f\u0131n.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":960,"height":979,"file":"2026\/03\/641464444_1224164839878955_1924862021086443155_n.jpg","sizes":{"medium":{"file":"641464444_1224164839878955_1924862021086443155_n-294x300.jpg","width":294,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n-294x300.jpg"},"thumbnail":{"file":"641464444_1224164839878955_1924862021086443155_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n-150x150.jpg"},"medium_large":{"file":"641464444_1224164839878955_1924862021086443155_n-768x783.jpg","width":768,"height":783,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n-768x783.jpg"},"kucukResim":{"file":"641464444_1224164839878955_1924862021086443155_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n-80x50.jpg"},"sliderResim":{"file":"641464444_1224164839878955_1924862021086443155_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n-670x330.jpg"},"resim1":{"file":"641464444_1224164839878955_1924862021086443155_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n-184x140.jpg"},"resim2":{"file":"641464444_1224164839878955_1924862021086443155_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n-216x103.jpg"},"resim3":{"file":"641464444_1224164839878955_1924862021086443155_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n-145x70.jpg"},"sagSlider":{"file":"641464444_1224164839878955_1924862021086443155_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n-300x150.jpg"},"yeniSlider":{"file":"641464444_1224164839878955_1924862021086443155_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n-500x290.jpg"},"full":{"file":"641464444_1224164839878955_1924862021086443155_n.jpg","width":960,"height":979,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":45040,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/641464444_1224164839878955_1924862021086443155_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/45042"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=45042"}]}}