{"id":45094,"date":"2026-03-10T00:36:02","date_gmt":"2026-03-09T21:36:02","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5.jpg"},"modified":"2026-03-10T00:37:40","modified_gmt":"2026-03-09T21:37:40","slug":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-13","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/yeteri-kadar-su\/attachment\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-13\/","title":{"rendered":"Yeteri kadar su"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5.jpg'><img width=\"300\" height=\"160\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-300x160.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-300x160.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-768x409.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u0130nsano\u011flunun ikinci i\u00e7ti\u011fi i\u00e7ecek olan su, sizce de hak etti\u011fi \u00f6nemi g\u00f6rm\u00fcyor mu? D\u00fcnyaya ilk geldi\u011fimizde ilk besin kayna\u011f\u0131m\u0131z olan anne s\u00fct\u00fcyle besleniriz. B\u00fcy\u00fcd\u00fck\u00e7e ikinci i\u00e7ti\u011fimiz i\u00e7ecek ise sudur. Su, i\u00e7erdi\u011fi besin de\u011ferleri bak\u0131m\u0131ndan olduk\u00e7a \u00f6nemli bir i\u00e7ecektir hatta su hayat\u0131n ta kendisidir diyebiliriz. Fark\u0131nday\u0131z, suyun v\u00fccudumuza olan faydalar\u0131n\u0131 hepimiz biliyoruz; bir\u00e7ok farkl\u0131 faydas\u0131 olmas\u0131na ra\u011fmen g\u00fcn i\u00e7inde i\u00e7meyi hep unutuyoruz. Su bir\u00e7ok faydas\u0131n\u0131n yan\u0131 s\u0131ra sindirime yard\u0131mc\u0131 olur ve v\u00fccudumuzun ideal \u015feklini korumam\u0131z\u0131 sa\u011flar.Bu ki\u015fiden ki\u015fiye de\u011fi\u015fir. Genelde insanlar yaln\u0131zca susad\u0131klar\u0131nda su i\u00e7erler ancak bu sefer dehidrasyon, yani s\u0131v\u0131 eksikli\u011fi olu\u015fur. \u0130\u015fte yeterince su i\u00e7medi\u011finizin 8 belirtisi: Yeterince su i\u00e7medi\u011finizde v\u00fccudunuzda olu\u015fabilecek baz\u0131 belirtileri bir araya getirdik. E\u011fer a\u015fa\u011f\u0131daki belirtileri kendinizde g\u00f6zlemlediyseniz daha s\u0131k su t\u00fcketmeye \u00f6zen g\u00f6sterebilirsiniz. Di\u011fer Sayfaya g\u00f6r.sel \u00fczerinden Ge\u00e7i\u015f Yaparak Haberin Devam\u0131n\u0131 Okuyabilirsiniz.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":800,"height":426,"file":"2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5.jpg","sizes":{"medium":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-300x160.jpg","width":300,"height":160,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-300x160.jpg"},"thumbnail":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-150x150.jpg"},"medium_large":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-768x409.jpg","width":768,"height":409,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-768x409.jpg"},"kucukResim":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-80x50.jpg"},"sliderResim":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-670x330.jpg"},"resim1":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-184x140.jpg"},"resim2":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-216x103.jpg"},"resim3":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-145x70.jpg"},"sagSlider":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-300x150.jpg"},"yeniSlider":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5-500x290.jpg"},"full":{"file":"6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5.jpg","width":800,"height":426,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":45093,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/6cd0242335411e814e4e6d2115e8d201fd64d1b7cfe33c5dd84aa7ea6a427a28-5.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/45094"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=45094"}]}}