{"id":45095,"date":"2026-03-10T00:36:31","date_gmt":"2026-03-09T21:36:31","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n.jpg"},"modified":"2026-03-10T00:37:56","modified_gmt":"2026-03-09T21:37:56","slug":"649517831_122191589342768140_638592126945337509_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/yeteri-kadar-su\/attachment\/649517831_122191589342768140_638592126945337509_n\/","title":{"rendered":"Yeteri kadar su"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n.jpg'><img width=\"240\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n-240x300.jpg 240w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n.jpg 410w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>1. \u0130drar\u0131n\u0131z\u0131n rengi E\u011fer idrar\u0131n\u0131z\u0131n renginin normalden daha koyu, sar\u0131, hatta kahverengiye d\u00f6n\u00fck oldu\u011funu farkettiyseniz derhal su i\u00e7meniz gerekir. 2. Tuvalete \u00e7\u0131kma s\u0131kl\u0131\u011f\u0131 G\u00fcnde yaln\u0131zca bir ya da iki kere mi tuvalete \u00e7\u0131k\u0131yorsunuz? Yoksa birka\u00e7 saatte bir mi \u00e7\u0131k\u0131yorsunuz? Durum buysa, daha fazla su i\u00e7meye ba\u015flamal\u0131s\u0131n\u0131z. Genellikle, ne kadar su i\u00e7ti\u011finize ba\u011fl\u0131 olarak, g\u00fcnde alt\u0131 ya da sekiz kere k\u00fc\u00e7\u00fck tuvalete \u00e7\u0131kman\u0131z gerekir. E\u011fer su i\u00e7meden uzun s\u00fcre duruyorsan\u0131z, bu durum b\u00f6breklerinizi k\u00f6t\u00fc etkileyebilir, haliyle v\u00fccudun kendi kendini temizleme \u00f6zelli\u011fine zarar verir. 3. Cilt kurulu\u011fu. Cildinizin kuru olmas\u0131 da az su i\u00e7meniz ile ba\u011fda\u015ft\u0131r\u0131labilir. Ara\u015ft\u0131rmac\u0131lar h\u00e2l\u00e2 cilt kurulu\u011funun a\u00e7\u0131klanmas\u0131 konusunda farkl\u0131 d\u00fc\u015f\u00fcncelere sahip olsalar da \u00e7o\u011fu bu durumun ciltteki su ve ya\u011f oranlar\u0131yla ilgili oldu\u011fu konusunda mutab\u0131kt\u0131r. 4. A\u00e7l\u0131k hissi Su eksikli\u011finde v\u00fccudumuz kendini a\u00e7 hissedebilir. Bazen yeni yemek yemi\u015f olsan\u0131z bile, yedikten sonra a\u00e7l\u0131k hissiniz ge\u00e7mez. Bu da v\u00fccudunuzun size daha fazla su i\u00e7menizi s\u00f6yleme \u015feklidir. 5. Bitkinlik. Yeterince su i\u00e7meyen insanlar g\u00fcn i\u00e7inde s\u0131k s\u0131k yorgun ve bitkin hissederler. \u00c7\u00fcnk\u00fc bu durumda v\u00fccudunuz kan\u0131n\u0131zdaki sudan \u00f6d\u00fcn\u00e7 al\u0131r, bu da v\u00fccudunuzdaki oksijenin d\u00fc\u015fmesine sebep olur. 6. Ba\u015f a\u011fr\u0131s\u0131 Ba\u015f a\u011fr\u0131lar\u0131 da yeterince su i\u00e7medi\u011finizin i\u015fareti olabilir. \u00d6zellikle bu sorunun nedeninin bu olup olmad\u0131\u011f\u0131n\u0131 anlamak i\u00e7in h\u0131zl\u0131 bir \u015fekilde hareket edin ya da yerden bir \u015fey al\u0131r gibi e\u011filip kalk\u0131n. Ba\u015f a\u011fr\u0131s\u0131 daha k\u00f6t\u00fc bir hale mi geldi? E\u011fer \u00f6yleyse, daha fazla su i\u00e7melisiniz. 7. Asabiyet hali E\u011fer v\u00fccudunuzda gerekli s\u0131v\u0131lar\u0131n eksikli\u011fi varsa, kolayca \u00f6fkelenebilirsiniz. E\u011fer durum b\u00f6yleyse, bir bardak su i\u00e7in ve sakinle\u015fip sakinle\u015fmedi\u011finizi \u00f6l\u00e7\u00fcn. 8. Kab\u0131zl\u0131k Evet, ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n da \u00e7al\u0131\u015fmak i\u00e7in suya ihtiyac\u0131 vard\u0131r. V\u00fccut yeterli s\u0131v\u0131 almazsa durumu dengelemek i\u00e7in d\u0131\u015fk\u0131n\u0131zdan su \u00e7eker. Bu durum da kab\u0131zl\u0131\u011fa yol a\u00e7ar.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":410,"height":512,"file":"2026\/03\/649517831_122191589342768140_638592126945337509_n.jpg","sizes":{"medium":{"file":"649517831_122191589342768140_638592126945337509_n-240x300.jpg","width":240,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n-240x300.jpg"},"thumbnail":{"file":"649517831_122191589342768140_638592126945337509_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n-150x150.jpg"},"kucukResim":{"file":"649517831_122191589342768140_638592126945337509_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n-80x50.jpg"},"sliderResim":{"file":"649517831_122191589342768140_638592126945337509_n-410x330.jpg","width":410,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n-410x330.jpg"},"resim1":{"file":"649517831_122191589342768140_638592126945337509_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n-184x140.jpg"},"resim2":{"file":"649517831_122191589342768140_638592126945337509_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n-216x103.jpg"},"resim3":{"file":"649517831_122191589342768140_638592126945337509_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n-145x70.jpg"},"sagSlider":{"file":"649517831_122191589342768140_638592126945337509_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n-300x150.jpg"},"yeniSlider":{"file":"649517831_122191589342768140_638592126945337509_n-410x290.jpg","width":410,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n-410x290.jpg"},"full":{"file":"649517831_122191589342768140_638592126945337509_n.jpg","width":410,"height":512,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":45093,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/649517831_122191589342768140_638592126945337509_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/45095"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=45095"}]}}