{"id":45378,"date":"2026-03-17T12:54:35","date_gmt":"2026-03-17T09:54:35","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n.jpg"},"modified":"2026-03-17T12:55:47","modified_gmt":"2026-03-17T09:55:47","slug":"653703816_122167709702805463_6241479398602202302_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/9-aliskanligi-hemen-terk-edin\/attachment\/653703816_122167709702805463_6241479398602202302_n\/","title":{"rendered":"Alzheimer Hastas\u0131 Olmamak \u0130\u00e7in Bu 9 Al\u0131\u015fkanl\u0131\u011f\u0131 Hemen Terk Edin.!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n.jpg'><img width=\"246\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-246x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-246x300.jpg 246w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-839x1024.jpg 839w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-768x938.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n.jpg 928w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Alzheimer hastal\u0131\u011f\u0131n\u0131n bulgular\u0131 \u015fah\u0131stan \u015fahsa de\u011fi\u015fikl\u0131k g\u00f6sterebilir, fakat genel olarak \u015fu bulgular g\u00f6zlemlenebilir:Genellikle yeni verileri hat\u0131rlamada g\u00fc\u00e7l\u00fck \u00e7ekme. \u00d6rne\u011fin, yak\u0131n ge\u00e7mi\u015fteki hadiseleri ya da yeni tan\u0131\u015f\u0131lan insanlar\u0131n adlar\u0131n\u0131 unutma.Karar verme, d\u00fczenleme ve komplike g\u00f6revleri yerine getirme yeteneklerinde azalma.S\u00f6zc\u00fckleri bulmada zorluk, konu\u015fma ya da yaz\u0131l\u0131 ileti\u015fimde bozulma.\u00d6rne\u011fin, mali i\u015flerle ilgilenirken sorunlar yapma ya da g\u00fcnl\u00fck halleri de\u011ferlendirme konusu ile ilgili zorlanma.Tan\u0131d\u0131k yerlerde y\u00f6n bulma g\u00fc\u00e7l\u00fc\u011f\u00fc ya da g\u00fcn\u00fcn s\u00fcresini ya da tarihi kar\u0131\u015ft\u0131rma.Ki\u015fisel hijyen, yemek yeme ya da giyinme gibi g\u00fcnl\u00fck aktivitelerde azalan beceri.Depresyon, kayg\u0131, sosyal geri \u00e7ekilme, ki\u015filik fark\u0131l\u0131klar\u0131, yan\u0131lsamalar ya da paranoya gibi davran\u0131\u015fsal ve psikolojik de\u011fi\u015fikl\u0131kler. \u0130lgi alanlar\u0131ndaki de\u011fi\u015fikl\u0131kler, sosyal aktivitelere kat\u0131l\u0131mda azalma.Bu bulgular, Alzheimer hastal\u0131\u011f\u0131n\u0131n ilerlemesiyle vakit i\u00e7ersinde daha dikkat \u00e7ekici duruma gelebilir.E\u011fer bu bulgularden rastgele birini kendinizde ya da bir yak\u0131n\u0131n\u0131zda fark ederseniz, bir s\u0131hhat profesyoneline dan\u0131\u015fmak \u00f6nemlidir. Erken tespit, hastal\u0131\u011f\u0131n y\u00f6netilmesine yard\u0131mc\u0131 olabilir ve hayat niteli\u011fini g\u00fcvenli\u011fini sa\u011flamak amac\u0131yla \u00f6nemlidir. 6 YIL \u00d6NCEDEN ORTAYA \u00c7IKIYOR Alzheimer \u00fcst\u00fcne olu\u015fturulan ara\u015ft\u0131rmalar, semptomlar ile ilgili daha \u00e7ok fark\u0131ndal\u0131k davetinde bulundu. \u00dcstelik birtak\u0131m \u015fah\u0131slarda g\u00f6rmeyi etkileyen birtak\u0131m problemlerin, daha az tan\u0131nan bir erken ikaz i\u015fareti olma ihtimalini ke\u015ffedildi.Posterior kortikal atrofi (PCA) olarak tan\u0131nan hal \u00fcst\u00fcne ilk b\u00fcy\u00fck \u00f6l\u00e7ekli uluslararas\u0131 \u00e7al\u0131\u015fma olan California San Francisco \u00dcniversitesi do\u011frultusundan y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rma, 16 de\u011fi\u015fik \u00fclkede 1.000\u2019den \u00e7ok PCA hastas\u0131n\u0131n t\u0131bbi dosyalar\u0131n\u0131 inceledi.Lancet Neurology dergisinde bu hafta yay\u0131nlanan incelemeye g\u00f6re semptomlar\u0131n meydana \u00e7\u0131kmaya ba\u015flad\u0131\u011f\u0131 ortalama ya\u015f 59. Alzheimer hastal\u0131\u011f\u0131n\u0131n tespit edildi\u011fi ortalama ya\u015ftan alt\u0131 sene evvelce olarak de\u011ferlendirilen bu ara\u015ft\u0131rma, erken tespitin bir teknikini de meydana koyuyor olabilir.\u0130nsanlar semptomlar\u0131 di\u011fer bir haf\u0131za bozuklu\u011fu olmadan da ya\u015fayabilirler, bu da birtak\u0131mlar\u0131n\u0131n problemlerin n\u00f6rolojik olmad\u0131\u011f\u0131n\u0131 varsaymas\u0131na namac\u0131yla oluyor. Bu sebeple \u00e7al\u0131\u015fman\u0131n yazarlar\u0131, hali daha erken a\u00e7\u0131klamak amac\u0131yla daha iyi klinik ara\u00e7lar\u0131n kullan\u0131lmas\u0131 taraf\u0131nda davette bulundu. Alzheimer hastal\u0131\u011f\u0131, bilhassa ya\u015fl\u0131l\u0131kta g\u00f6r\u00fclen, beyin fonksiyonlar\u0131ni etkileyen ve haf\u0131za kay\u0131b\u0131na yol a\u00e7an ciddi bir haldur. Alzheimer hastal\u0131\u011f\u0131n\u0131 \u00f6nlemek amac\u0131yla net bir teknik olmamakla birlikte, birtak\u0131m hayat tipi fark\u0131l\u0131klar\u0131 ve \u00f6nlemler riski azaltmaya yard\u0131mc\u0131 olabilir:Akdeniz diyeti gibi varl\u0131kl\u0131 ve dengeli diyetler beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olabilir. Bu diyet, taze meyve ve sebze, tam tah\u0131llar, zeytinya\u011f\u0131, bal\u0131k ve k\u00fcmes hayvanlar\u0131, bakliyat ve az miktarda k\u0131rm\u0131z\u0131 et i\u00e7erir.D\u00fczenli egzersiz, kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak ve h\u00fccreler aras\u0131 ileti\u015fimi iyile\u015ftirerek beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olabilir.Bulmaca \u00e7\u00f6zmek, kitap okumak, yeni bir dil \u00f6\u011frenmek ya da yeni hobiler edinmek gibi zihinsel aktiviteler beyin fonksiyonlar\u0131ni g\u00fc\u00e7lendirebilir.Sosyal etkile\u015fimler, bilhassa ya\u015fl\u0131l\u0131kta, bili\u015fsel fonksiyonlar\u0131 ve genel ruh halunu iyile\u015ftirebilir.Yeterli ve kaliteli uyku, beyin sa\u011fl\u0131\u011f\u0131 amac\u0131yla \u00f6nemlidir. Uyku esnas\u0131nda beyin, toksinleri temizler ve hat\u0131rlamay\u0131 g\u00fc\u00e7lendirir.Y\u00fcksek tansiyon, diyabet, kolesterol gibi s\u00fcre\u011fen hastal\u0131klar\u0131n iyi y\u00f6netilmesi beyin sa\u011fl\u0131\u011f\u0131 amac\u0131yla \u00f6nemlidir.Sigara ve a\u015f\u0131r\u0131 alkol t\u00fcketimi, Alzheimer tehlineti art\u0131rabilir.Kronik stres, beyin sa\u011fl\u0131\u011f\u0131 \u00fcst\u00fcnde olumsuz etkiler yaratabilir ve Alzheimer tehlineti art\u0131rabilir.Erken tespit, Alzheimer hastal\u0131\u011f\u0131n\u0131n ilerlemesini yava\u015flatabilir. D\u00fczenli s\u0131hhat kontrolleri ve haf\u0131za testleri \u00f6nemlidir.Bu \u00f6nlemler genel s\u0131hhat amac\u0131yla de faydal\u0131d\u0131r ve Alzheimer hastal\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra di\u011fer \u00e7o\u011fu s\u0131hhat probleminin tehlineti de azaltabilir.Ancak, Alzheimer hastal\u0131\u011f\u0131n\u0131n komplike bir etiyolojisi bulunmaktad\u0131r ve bu \u00f6nlemlerin hastal\u0131\u011f\u0131 tamamiyle \u00f6nleyece\u011fi garanti edilemez. Erken sendrom ve semptomlar\u0131 fark etmek ve t\u0131bbi tavsiye alabilmek \u00f6nemlidir. BU BES\u0130NLER HAFIZAYI \u00c7EL\u0130K G\u0130B\u0130 YAPIYOR Haf\u0131zay\u0131 g\u00fc\u00e7lendiren g\u0131dalar, beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen ve bili\u015fsel fonksiyonlar\u0131 iyile\u015ftirebilen g\u0131da maddelerini i\u00e7erir.Omega-3 ya\u011f asitleri, beyin sa\u011fl\u0131\u011f\u0131 amac\u0131yla \u00f6nemlidir. Somon, uskumru ve sardalya gibi ya\u011fl\u0131 bal\u0131klar ile ceviz ve chia tohumu gibi bitkisel kaynaklar varl\u0131kl\u0131 omega-3 kaynaklar\u0131d\u0131r.Ispanak, lahana ve di\u011fer ye\u015fil yaprakl\u0131 sebzeler, folat ve di\u011fer B vitaminleri taraf\u0131ndan varl\u0131kl\u0131dir. Bu vitaminler haf\u0131za ve genel beyin fonksiyonlar\u0131ni destekler.Yaban mersini, \u00e7ilek ve ahududu gibi orman meyveleri, antioksidanlar ve flavonoidler taraf\u0131ndan varl\u0131kl\u0131dir. Bu bile\u015fenler, hat\u0131rlamay\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilir.Badem, ceviz ve ay\u00e7i\u00e7e\u011fi tohumlar\u0131 gibi kuruyemi\u015fler ve tohumlar, E vitamini ve s\u0131hhatli ya\u011flar i\u00e7erir. Bu g\u0131dalar beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir.Tam tah\u0131llar, B vitaminleri, E vitamini ve s\u0131hhatli karbonhidratlar i\u00e7erir. Genellikle yava\u015f sindirilen karbonhidratlar, beyne devaml\u0131 enerji sa\u011flar<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":928,"height":1133,"file":"2026\/03\/653703816_122167709702805463_6241479398602202302_n.jpg","sizes":{"medium":{"file":"653703816_122167709702805463_6241479398602202302_n-246x300.jpg","width":246,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-246x300.jpg"},"large":{"file":"653703816_122167709702805463_6241479398602202302_n-839x1024.jpg","width":839,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-839x1024.jpg"},"thumbnail":{"file":"653703816_122167709702805463_6241479398602202302_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-150x150.jpg"},"medium_large":{"file":"653703816_122167709702805463_6241479398602202302_n-768x938.jpg","width":768,"height":938,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-768x938.jpg"},"kucukResim":{"file":"653703816_122167709702805463_6241479398602202302_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-80x50.jpg"},"sliderResim":{"file":"653703816_122167709702805463_6241479398602202302_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-670x330.jpg"},"resim1":{"file":"653703816_122167709702805463_6241479398602202302_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-184x140.jpg"},"resim2":{"file":"653703816_122167709702805463_6241479398602202302_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-216x103.jpg"},"resim3":{"file":"653703816_122167709702805463_6241479398602202302_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-145x70.jpg"},"sagSlider":{"file":"653703816_122167709702805463_6241479398602202302_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-300x150.jpg"},"yeniSlider":{"file":"653703816_122167709702805463_6241479398602202302_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n-500x290.jpg"},"full":{"file":"653703816_122167709702805463_6241479398602202302_n.jpg","width":928,"height":1133,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":45376,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653703816_122167709702805463_6241479398602202302_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/45378"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=45378"}]}}