{"id":45481,"date":"2026-03-20T01:05:32","date_gmt":"2026-03-19T22:05:32","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n.jpg"},"modified":"2026-03-20T01:06:32","modified_gmt":"2026-03-19T22:06:32","slug":"653022684_122193015938768140_2714357688488618397_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/asla-bu-yaglari-almayin\/attachment\/653022684_122193015938768140_2714357688488618397_n\/","title":{"rendered":"Asla Bu Ya\u011flar\u0131 Almay\u0131n"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n.jpg'><img width=\"251\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n-251x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n-251x300.jpg 251w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n.jpg 502w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>ABC News\u2019ta yer alan habere g\u00f6re; Freiburg \u00dcniversitesi\u2019nde Epidemiyoloji ve \u00d6nleyici T\u0131p B\u00f6l\u00fcm\u00fc y\u00f6neticisi ve Harvard TH Chan Halk Sa\u011fl\u0131\u011f\u0131 Okulu\u2019nda profes\u00f6r olan Karin Michels, yapt\u0131\u011f\u0131 bir konu\u015fmas\u0131nda hindistan cevizi ya\u011f\u0131n\u0131 \u201csaf zehir\u201d olarak nitelendirdi ve insanlar\u0131 hindistan cevizi ya\u011f\u0131 t\u00fcketmemeye \u00e7a\u011f\u0131rd\u0131. Profes\u00f6r Michels, \u201cHindistan Cevizi Ya\u011f\u0131 ve Di\u011fer Beslenme Hatalar\u0131\u201d ba\u015fl\u0131kl\u0131 50 dakikal\u0131k konu\u015fmas\u0131nda, en \u00e7ok yap\u0131lan hatalara dikkat \u00e7ekti. Profes\u00f6r Michels, hindistan cevizi ya\u011f\u0131n\u0131n oda s\u0131cakl\u0131\u011f\u0131nda kat\u0131 hale geldi\u011fini ve y\u00fczde 80\u2019den fazla doymu\u015f ya\u011f i\u00e7erdi\u011fini, buna kar\u015f\u0131l\u0131k, hayvansal ya\u011f i\u00e7eren domuz ya\u011f\u0131n\u0131n bile y\u00fczde 40 oran\u0131nda doymu\u015f ya\u011f i\u00e7erdi\u011fini s\u00f6yledi.Kardiyolog Dr. Robert Segal, \u201cLDL kolesterol\u00fcn\u00fc y\u00fckselttirseniz, kendinizi kalp hastal\u0131\u011f\u0131 riskine sokmu\u015f olursunuz. Baz\u0131 insanlar ara\u015ft\u0131rma yapmak yerine sa\u011fl\u0131k trendlerini izler. Ancak \u015funu s\u00f6ylemeliyim ki; Hindistan cevizi ya\u011f\u0131, domuz ya\u011f\u0131 veya tereya\u011f\u0131ndan \u00e7ok daha fazla ya\u011fl\u0131\u201d dedi. Amerikan Kalp Derne\u011fi, ge\u00e7en y\u0131l y\u00fcksek doymu\u015f ya\u011f i\u00e7eri\u011fi nedeniyle, hindistan cevizi ya\u011f\u0131n\u0131n, kalp hastal\u0131\u011f\u0131na neden oldu\u011fu bilinen k\u00f6t\u00fc kolesterol\u00fc veya LDL\u2019yi y\u00fckseltti\u011fini a\u00e7\u0131klam\u0131\u015ft\u0131. Sertifikal\u0131 beslenme uzmanlar\u0131n\u0131n sadece y\u00fczde 37\u2019si hindistan cevizi ya\u011f\u0131n\u0131n sa\u011fl\u0131kl\u0131 oldu\u011funu kabul etti. Amerikan Kalp Derne\u011fi, halk\u0131n kanola, aspir, ay\u00e7i\u00e7e\u011fi veya zeytinya\u011f\u0131 gibi do\u011fal olarak olu\u015fan bitkisel ya\u011flar\u0131 tercih etmesini tavsiye etti. Amerikan Kalp Derne\u011finden yap\u0131lan bir a\u00e7\u0131klamada, g\u00fcnde 2,000 kalori t\u00fcketen birinin, yakla\u015f\u0131k 11 ila 13 gram doymu\u015f ya\u011f ald\u0131\u011f\u0131 belirtilmi\u015fti. Federal Ulusal Besin Veri Taban\u0131\u2019na g\u00f6re ise bir \u00e7orba ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131 11 gramdan fazla doymu\u015f ya\u011f i\u00e7eriyor. Bu, Amerikan Kalp Derne\u011fi\u2019nin tavsiye etti\u011fi g\u00fcnl\u00fck limitin neredeyse tamam\u0131. Kardiyolog Dr. Robert Segal, \u201cE\u011fer hindistan cevizi ya\u011f\u0131 kullan\u0131yorsan\u0131z mutlaka kolesterol\u00fcn\u00fcz\u00fc kontrol ettirmelisiniz.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":502,"height":600,"file":"2026\/03\/653022684_122193015938768140_2714357688488618397_n.jpg","sizes":{"medium":{"file":"653022684_122193015938768140_2714357688488618397_n-251x300.jpg","width":251,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n-251x300.jpg"},"thumbnail":{"file":"653022684_122193015938768140_2714357688488618397_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n-150x150.jpg"},"kucukResim":{"file":"653022684_122193015938768140_2714357688488618397_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n-80x50.jpg"},"sliderResim":{"file":"653022684_122193015938768140_2714357688488618397_n-502x330.jpg","width":502,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n-502x330.jpg"},"resim1":{"file":"653022684_122193015938768140_2714357688488618397_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n-184x140.jpg"},"resim2":{"file":"653022684_122193015938768140_2714357688488618397_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n-216x103.jpg"},"resim3":{"file":"653022684_122193015938768140_2714357688488618397_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n-145x70.jpg"},"sagSlider":{"file":"653022684_122193015938768140_2714357688488618397_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n-300x150.jpg"},"yeniSlider":{"file":"653022684_122193015938768140_2714357688488618397_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n-500x290.jpg"},"full":{"file":"653022684_122193015938768140_2714357688488618397_n.jpg","width":502,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":45479,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/653022684_122193015938768140_2714357688488618397_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/45481"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=45481"}]}}