{"id":45522,"date":"2026-03-21T02:13:45","date_gmt":"2026-03-20T23:13:45","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n.jpg"},"modified":"2026-03-21T02:15:30","modified_gmt":"2026-03-20T23:15:30","slug":"652672447_1364799269007865_1383330598199510039_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/yorgunlugu-geciriyor\/attachment\/652672447_1364799269007865_1383330598199510039_n\/","title":{"rendered":"Yorgunlu\u011fu Ge\u00e7iriyor"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n.jpg'><img width=\"200\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n-200x300.jpg 200w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n.jpg 526w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Prof. Dr. \u0130brahim Sara\u00e7o\u011flu cinsel g\u00fcc\u00fc art\u0131rmak i\u00e7in so\u011fuk s\u0131k\u0131m incir \u00e7ekirde\u011fi ya\u011f\u0131n\u0131 t\u00fcketmenizi \u00f6neriyor. \u0130ncir \u00e7ekirde\u011fi ya\u011f\u0131n\u0131n faydalar\u0131 sadece cinsel sorunlarla k\u0131s\u0131tl\u0131 kalm\u0131yor. Bir\u00e7ok hastal\u0131\u011fa etkili sonu\u00e7lar sa\u011fl\u0131yor. Sabah 1 \u00e7ay ka\u015f\u0131\u011f\u0131 (a\u00e7 karn\u0131na) ve ak\u015fam 1 \u00e7ay ka\u015f\u0131\u011f\u0131 (yatmadan \u00f6nce) t\u00fcketebilirsiniz. Salata veya yemeklerinize ilave edebilirsiniz. \u0130NC\u0130R \u00c7EK\u0130RDE\u011e\u0130 YA\u011eI FAYDALARI Cinsel duygular\u0131 harekete ge\u00e7iren vitaminlere sahip oldu\u011fu i\u00e7in \u00fcreme hormonlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde salg\u0131lanmas\u0131n\u0131 sa\u011flar. \u0130ncir \u00e7ekirde\u011fi ya\u011f\u0131 v\u00fccut h\u00fccrelerinin yenilenmesinde \u00e7ok \u00f6nemli roller oynar. Serbest radikallere kar\u015f\u0131 v\u00fccudun direncini korur ve enerji verir. Cildin nemli kalmas\u0131n\u0131 sa\u011flayarak, sa\u011fl\u0131kl\u0131 ve canl\u0131 bir cilde kavu\u015fturur. Cilt derilerini s\u0131kla\u015ft\u0131r\u0131r ve erken ya\u015flanmay\u0131 \u00f6nler. Y\u00fczdeki k\u0131r\u0131\u015f\u0131kl\u0131klar, siyah nokta ve aknelere kar\u015f\u0131 etkilidir. Ciltte olu\u015fan kesik, yara ve hasarlara kar\u015f\u0131 korur. Tendeki morarmalar\u0131n, sararmalar\u0131n ve rengini normalle\u015ftirerek \u00f6zellikle g\u00f6zalt\u0131ndaki \u015fi\u015fliklerin yok olmas\u0131na ve g\u00f6zalt\u0131nda meydana gelen koyu halkalar\u0131 en aza indirir. Y\u00fczde, s\u0131rtta ve boyunda \u00e7\u0131kan t\u00fcm sivilce, akne, u\u00e7uk gibi sorunlar\u0131n iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131p sivilce olu\u015fumunu \u00f6nler. D vitamini a\u00e7\u0131s\u0131ndan d\u00fcnyada en y\u00fcksek de\u011fere sahip tek meyve \u00e7ekirde\u011fi ya\u011f\u0131d\u0131r. \u0130ncir \u00e7ekirde\u011fi ya\u011f\u0131 sa\u00e7 i\u00e7in kullan\u0131ld\u0131\u011f\u0131nda sa\u00e7 derisini besleyerek sa\u00e7\u0131n parlakl\u0131k, doygunluk ve kolayca \u015fekil almas\u0131n\u0131 sa\u011flar. \u0130ncir y\u00fcksek tansiyonun d\u00fc\u015f\u00fcr\u00fclmesine i\u00e7in zengin bir kaynakt\u0131r. Y\u00fcksek miktarda Omega \u2013 3 ya\u011f asidi i\u00e7ermesi cildi d\u0131\u015ftan i\u00e7e do\u011fru besler, nemlendirir, cildin s\u0131k\u0131la\u015fmas\u0131n\u0131 sa\u011flar. \u0130ncir \u00e7ekirde\u011fi ya\u011f\u0131n\u0131n bile\u015fenleri aras\u0131nda yer alan kalsiyum, kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131m eder. Osteoporoz riskini s\u0131f\u0131rlar. \u0130ncir ve incir \u00e7ekirde\u011fi ya\u011f\u0131n\u0131 d\u00fczenli t\u00fcketilmesi cilt ve sa\u00e7 sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan etkilidir. \u0130ns\u00fclin oran\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in do\u011fal potasyum kayna\u011f\u0131d\u0131r. Dudaklar i\u00e7in adeta birer do\u011fal botokstur. A\u011f\u0131z kurulu\u011funu ve su kayb\u0131n\u0131 \u00f6nleyerek v\u00fccutta meydana gelen \u00e7atlamalar\u0131 \u00f6nler. \u0130ncir \u00e7ekirde\u011fi ya\u011f\u0131 d\u00fczenli olarak kullanan bayanlar\u0131n g\u00f6\u011f\u00fcs sarkmas\u0131n\u0131 ve v\u00fccuttaki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nler. Hamilelik sonras\u0131 olu\u015fan \u00e7atlaklar\u0131 d\u00fczenli kullan\u0131m sonucu d\u00fczeltir. Omega-3 zengini bal\u0131k ya\u011flar\u0131na g\u00f6re kokusuz oldu\u011fu i\u00e7in t\u00fcketimi daha kolay olur ve mide a\u011fr\u0131s\u0131 olu\u015fturmaz. G\u00fcnde bir \u00e7ay ka\u015f\u0131\u011f\u0131 incir \u00e7ekirde\u011fi ya\u011f\u0131 t\u00fcketen \u00e7ocuklar\u0131n daha enerjik ve ciltlerinin daha p\u00fcr\u00fczs\u00fcz oldu\u011fu g\u00f6zlemlenmi\u015ftir. Ger\u00e7ek bir enerji kayna\u011f\u0131d\u0131r. Alzheimer hastal\u0131\u011f\u0131na kar\u015f\u0131 Omega destekleyici bir kaynakt\u0131r. \u0130ncir \u00e7ekirde\u011fi ya\u011f\u0131 ayn\u0131 zamanda E vitamini de i\u00e7erdi\u011fi i\u00e7in cilt h\u00fccrelerinin yenilenmesini sa\u011flar. Kaynak: mynet.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":789,"file":"2026\/03\/652672447_1364799269007865_1383330598199510039_n.jpg","sizes":{"medium":{"file":"652672447_1364799269007865_1383330598199510039_n-200x300.jpg","width":200,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n-200x300.jpg"},"thumbnail":{"file":"652672447_1364799269007865_1383330598199510039_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n-150x150.jpg"},"kucukResim":{"file":"652672447_1364799269007865_1383330598199510039_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n-80x50.jpg"},"sliderResim":{"file":"652672447_1364799269007865_1383330598199510039_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n-526x330.jpg"},"resim1":{"file":"652672447_1364799269007865_1383330598199510039_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n-184x140.jpg"},"resim2":{"file":"652672447_1364799269007865_1383330598199510039_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n-216x103.jpg"},"resim3":{"file":"652672447_1364799269007865_1383330598199510039_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n-145x70.jpg"},"sagSlider":{"file":"652672447_1364799269007865_1383330598199510039_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n-300x150.jpg"},"yeniSlider":{"file":"652672447_1364799269007865_1383330598199510039_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n-500x290.jpg"},"full":{"file":"652672447_1364799269007865_1383330598199510039_n.jpg","width":526,"height":789,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":45520,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/652672447_1364799269007865_1383330598199510039_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/45522"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=45522"}]}}