{"id":45545,"date":"2026-03-21T18:26:29","date_gmt":"2026-03-21T15:26:29","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n.jpg"},"modified":"2026-03-21T18:28:01","modified_gmt":"2026-03-21T15:28:01","slug":"655837863_122193260384768140_4569282170978152616_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/herkesin-evinde\/attachment\/655837863_122193260384768140_4569282170978152616_n\/","title":{"rendered":"Herkesin evinde"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n.jpg'><img width=\"240\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n-240x300.jpg 240w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n.jpg 512w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Kahvalt\u0131l\u0131k gevreklere dikkat: Damar sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilir Uzmanlara g\u00f6re kahvalt\u0131da s\u0131k\u00e7a tercih edilen i\u015flenmi\u015f ve \u015feker oran\u0131 y\u00fcksek gevrekler, uzun vadede damar sa\u011fl\u0131\u011f\u0131 \u00fczerinde ciddi riskler olu\u015fturabiliyor. Ara\u015ft\u0131rmalar, bu t\u00fcr \u00fcr\u00fcnlerin d\u00fczenli t\u00fcketiminin Ateroskleroz (damar sertli\u011fi) riskini art\u0131rabilece\u011fini ortaya koyuyor. Rafine \u015feker tehlikesi Kahvalt\u0131l\u0131k gevreklerin en b\u00fcy\u00fck sorunlar\u0131ndan biri, y\u00fcksek miktarda rafine \u015feker i\u00e7ermesi. \u00c7o\u011fu \u00fcr\u00fcn tatland\u0131r\u0131c\u0131lar ve m\u0131s\u0131r \u015furubu ile zenginle\u015ftiriliyor. Bu durum, kan \u015fekerinde ani y\u00fckseli\u015f ve d\u00fc\u015f\u00fc\u015flere yol a\u00e7arak zamanla ins\u00fclin direncine neden olabiliyor. Bu dalgalanmalar, damar yap\u0131s\u0131na zarar vererek t\u0131kan\u0131kl\u0131k riskini art\u0131r\u0131yor. \u0130\u015flenmi\u015f \u00fcr\u00fcnler ve d\u00fc\u015f\u00fck besin de\u011feri Uzmanlar, bu \u00fcr\u00fcnlerin b\u00fcy\u00fck \u00f6l\u00e7\u00fcde i\u015flenmi\u015f oldu\u011funa dikkat \u00e7ekiyor. Lif oran\u0131 d\u00fc\u015f\u00fck, besin de\u011feri s\u0131n\u0131rl\u0131 ve katk\u0131 maddeleri a\u00e7\u0131s\u0131ndan zengin olan gevrekler, uzun vadede kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebiliyor. Do\u011fal tah\u0131llar\u0131n aksine bu t\u00fcr \u00fcr\u00fcnler, v\u00fccutta iltihaplanmay\u0131 art\u0131rarak damar sertli\u011fine zemin haz\u0131rl\u0131yor. Trans ya\u011f ve tuz riski Bir\u00e7ok paketli gevrekte raf \u00f6mr\u00fcn\u00fc uzatmak i\u00e7in kullan\u0131lan trans ya\u011flar, k\u00f6t\u00fc kolesterol\u00fc y\u00fckseltirken iyi kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor. Bu durum damar duvarlar\u0131nda plak olu\u015fumunu h\u0131zland\u0131rabiliyor. Ayr\u0131ca beklenenden y\u00fcksek miktarda sodyum (tuz) i\u00e7eren bu \u00fcr\u00fcnler, tansiyonun y\u00fckselmesine ve damar sa\u011fl\u0131\u011f\u0131n\u0131n bozulmas\u0131na yol a\u00e7abiliyor. Uzmanlar, kahvalt\u0131da daha do\u011fal ve i\u015flenmemi\u015f g\u0131dalar\u0131n tercih edilmesinin, uzun vadede kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korumak a\u00e7\u0131s\u0131ndan \u00f6nemli oldu\u011funu vurguluyor.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":512,"height":640,"file":"2026\/03\/655837863_122193260384768140_4569282170978152616_n.jpg","sizes":{"medium":{"file":"655837863_122193260384768140_4569282170978152616_n-240x300.jpg","width":240,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n-240x300.jpg"},"thumbnail":{"file":"655837863_122193260384768140_4569282170978152616_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n-150x150.jpg"},"kucukResim":{"file":"655837863_122193260384768140_4569282170978152616_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n-80x50.jpg"},"sliderResim":{"file":"655837863_122193260384768140_4569282170978152616_n-512x330.jpg","width":512,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n-512x330.jpg"},"resim1":{"file":"655837863_122193260384768140_4569282170978152616_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n-184x140.jpg"},"resim2":{"file":"655837863_122193260384768140_4569282170978152616_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n-216x103.jpg"},"resim3":{"file":"655837863_122193260384768140_4569282170978152616_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n-145x70.jpg"},"sagSlider":{"file":"655837863_122193260384768140_4569282170978152616_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n-300x150.jpg"},"yeniSlider":{"file":"655837863_122193260384768140_4569282170978152616_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n-500x290.jpg"},"full":{"file":"655837863_122193260384768140_4569282170978152616_n.jpg","width":512,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":45544,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655837863_122193260384768140_4569282170978152616_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/45545"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=45545"}]}}