{"id":45558,"date":"2026-03-22T00:51:52","date_gmt":"2026-03-21T21:51:52","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n.jpg"},"modified":"2026-03-22T00:53:00","modified_gmt":"2026-03-21T21:53:00","slug":"655719982_1371612928322079_1757772462522778743_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/110-yasina-gelmek-icin\/attachment\/655719982_1371612928322079_1757772462522778743_n\/","title":{"rendered":"110 Ya\u015f\u0131ndaki \u015eemsi Nine\u2019den Gen\u00e7lere Hayat Dersi:"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n.jpg'><img width=\"242\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-242x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-242x300.jpg 242w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-825x1024.jpg 825w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-768x953.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-1238x1536.jpg 1238w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n.jpg 1650w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Zorluklarla Ge\u00e7en Ama Dimdik Bir \u00d6m\u00fcr Kayseri\u2019nin Sar\u0131z il\u00e7esinde d\u00fcnyaya gelen \u015eemsi K\u0131l\u0131\u00e7, hen\u00fcz 3 ya\u015f\u0131ndayken yetim kalarak hayat m\u00fccadelesine \u00e7ok k\u00fc\u00e7\u00fck ya\u015fta ba\u015flad\u0131. \u00d6mr\u00fcn\u00fcn b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 yaylalarda, do\u011fayla i\u00e7 i\u00e7e ge\u00e7iren as\u0131rl\u0131k \u00e7\u0131nar; hayvanc\u0131l\u0131ktan tarla i\u015flerine, odun toplamaktan kilim dokumaya kadar her alanda al\u0131n teri d\u00f6kt\u00fc devam\u0131 icin sonrki syfaya gecinz&#8230; 2017 y\u0131l\u0131na kadar k\u00f6y hayat\u0131ndan kopmayan \u015eemsi Nine, \u015fimdilerde \u015fehirde o\u011flunun yan\u0131nda kalsa da \u00f6zlemi hep o temiz yayla havas\u0131nda. &#8220;Haz\u0131r Yo\u011furtta Tat Yok, \u015eifa Do\u011fall\u0131kta&#8221; \u015eemsi Nine&#8217;nin sa\u011fl\u0131kl\u0131 ya\u015fam tavsiyelerinin ba\u015f\u0131nda beslenme geliyor. G\u00fcn\u00fcm\u00fcz\u00fcn haz\u0131r g\u0131da t\u00fcketimine kar\u015f\u0131 uyar\u0131da bulunan as\u0131rl\u0131k \u00e7\u0131nar, sofras\u0131ndan iki \u015feyi hi\u00e7 eksik etmedi\u011fini vurguluyor: Yo\u011furt ve tereya\u011f\u0131. Kendi d\u00f6nemlerinde her \u015feyin emekle ve do\u011fal yollarla \u00fcretildi\u011fini hat\u0131rlatan K\u0131l\u0131\u00e7, \u015funlar\u0131 s\u00f6yl\u00fcyor: &#8220;Biz s\u00fct\u00fc pi\u015firip yo\u011furdumuzu kendimiz \u00e7alard\u0131k. \u015eimdi d\u00fckkandan haz\u0131r al\u0131yorlar, tad\u0131 bile yok. Sa\u011fl\u0131kl\u0131 ya\u015famak istiyorsan\u0131z yo\u011furdu bol yiyeceksiniz, tereya\u011f\u0131n\u0131 eksik etmeyeceksiniz.&#8221; Uzun Ya\u015fam\u0131n Form\u00fcl\u00fc: Do\u011fal Beslen ve \u00c7al\u0131\u015f! Sadece yediklerine de\u011fil, hareketli ya\u015fam\u0131na da dikkat \u00e7eken \u015eemsi Nine, \u00e7al\u0131\u015fman\u0131n insan\u0131 zinde tuttu\u011funa inan\u0131yor. &#8220;\u00c7al\u0131\u015fmayana ekmek var m\u0131? Elim tutsa vallahi \u015fu an yine \u00e7al\u0131\u015f\u0131r\u0131m&#8221; diyerek gen\u00e7lere \u00fcretken olmalar\u0131n\u0131 tavsiye ediyor. \u015eemsi Nine\u2019den Uzun Ya\u015fam\u0131n Alt\u0131n Kurallar\u0131: Do\u011fal Beslenin: Kendi mayalad\u0131\u011f\u0131n\u0131z yo\u011furdu ve do\u011fal tereya\u011f\u0131n\u0131 t\u00fcketin. Hareket Edin: Bedensel \u00e7al\u0131\u015fmaktan ve \u00fcretmekten ka\u00e7\u0131nmay\u0131n. Do\u011fadan Kopmay\u0131n: Temiz hava ve bol suyun k\u0131ymetini bilin. Maneviyat\u0131 G\u00fc\u00e7l\u00fc Tutun: 109 ya\u015f\u0131na kadar orucunu tutan \u015eemsi Nine, manevi huzurun da sa\u011fl\u0131k i\u00e7in \u00f6nemli oldu\u011funu belirtiyor. 7 \u00e7ocuk ve 30 torun sahibi olan, torununun torununu g\u00f6rme mutlulu\u011funa eri\u015fen \u015eemsi K\u0131l\u0131\u00e7\u2019\u0131n ibretlik hikayesi, modern d\u00fcnyada unuttu\u011fumuz &#8220;do\u011fall\u0131k ve azim&#8221; kavramlar\u0131n\u0131 bir kez daha hat\u0131rlat\u0131yor.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1650,"height":2048,"file":"2026\/03\/655719982_1371612928322079_1757772462522778743_n.jpg","sizes":{"medium":{"file":"655719982_1371612928322079_1757772462522778743_n-242x300.jpg","width":242,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-242x300.jpg"},"large":{"file":"655719982_1371612928322079_1757772462522778743_n-825x1024.jpg","width":825,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-825x1024.jpg"},"thumbnail":{"file":"655719982_1371612928322079_1757772462522778743_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-150x150.jpg"},"medium_large":{"file":"655719982_1371612928322079_1757772462522778743_n-768x953.jpg","width":768,"height":953,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-768x953.jpg"},"1536x1536":{"file":"655719982_1371612928322079_1757772462522778743_n-1238x1536.jpg","width":1238,"height":1536,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-1238x1536.jpg"},"kucukResim":{"file":"655719982_1371612928322079_1757772462522778743_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-80x50.jpg"},"sliderResim":{"file":"655719982_1371612928322079_1757772462522778743_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-670x330.jpg"},"resim1":{"file":"655719982_1371612928322079_1757772462522778743_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-184x140.jpg"},"resim2":{"file":"655719982_1371612928322079_1757772462522778743_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-216x103.jpg"},"resim3":{"file":"655719982_1371612928322079_1757772462522778743_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-145x70.jpg"},"sagSlider":{"file":"655719982_1371612928322079_1757772462522778743_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-300x150.jpg"},"yeniSlider":{"file":"655719982_1371612928322079_1757772462522778743_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n-500x290.jpg"},"full":{"file":"655719982_1371612928322079_1757772462522778743_n.jpg","width":1650,"height":2048,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/655719982_1371612928322079_1757772462522778743_n.jpg"}},"image_meta":{"aperture":"0","credit":"Made 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