{"id":45657,"date":"2026-03-24T01:01:32","date_gmt":"2026-03-23T22:01:32","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n.jpg"},"modified":"2026-03-24T01:20:52","modified_gmt":"2026-03-23T22:20:52","slug":"651777073_1259286429668237_8313319437820424238_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kotu-kolesterolu-sifirliyor\/attachment\/651777073_1259286429668237_8313319437820424238_n\/","title":{"rendered":"K\u00f6t\u00fc kolesterol\u00fc s\u0131f\u0131rl\u0131yor!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n.jpg'><img width=\"259\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n-259x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n-259x300.jpg 259w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n.jpg 509w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde sa\u011fl\u0131kl\u0131 ya\u015fam aray\u0131\u015f\u0131 giderek artarken, kolesterol seviyelerini dengelemek de en \u00e7ok merak edilen konular aras\u0131nda yerini al\u0131yor. \u00d6zellikle \u201ck\u00f6t\u00fc\u201d olarak bilinen LDL kolesterol\u00fcn y\u00fcksekli\u011fi, kalp-damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan ciddi bir risk olu\u015fturuyor. Peki ger\u00e7ekten sadece bir avu\u00e7 bademle LDL kolesterol\u00fc d\u00fc\u015f\u00fcrmek m\u00fcmk\u00fcn m\u00fc? Bilimsel \u00e7al\u0131\u015fmalar bu soruya b\u00fcy\u00fck oranda \u201cevet\u201d yan\u0131t\u0131n\u0131 veriyor. Bademin i\u00e7eri\u011finde bulunan tekli doymam\u0131\u015f ya\u011f asitleri, lif, E vitamini ve antioksidan bile\u015fenler sayesinde k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc; kalp sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011fu bilimsel olarak da desteklenmi\u015f durumda. 2015 y\u0131l\u0131nda Journal of the American Heart Association dergisinde yay\u0131mlanan ve Dr. Penny Kris-Etherton liderli\u011finde y\u00fcr\u00fct\u00fclen bir \u00e7al\u0131\u015fmada, g\u00fcnl\u00fck 42 gram badem t\u00fcketen bireylerde 6 hafta sonunda LDL kolesterol d\u00fczeyinde ortalama 5,3 mg\/dL d\u00fc\u015f\u00fc\u015f g\u00f6r\u00fcld\u00fc. Ara\u015ft\u0131rmaya g\u00f6re badem t\u00fcketimi sadece kolesterol\u00fc de\u011fil, ayn\u0131 zamanda kar\u0131n \u00e7evresi ya\u011flanmay\u0131 da azalt\u0131yor. Bu durum, bademin kalp-damar sa\u011fl\u0131\u011f\u0131 \u00fczerindeki \u00e7ok y\u00f6nl\u00fc etkisini ortaya koyuyor. Bademin suya bekletilmesi, sadece geleneksel bir y\u00f6ntem de\u011fil; ayn\u0131 zamanda sindirimi kolayla\u015ft\u0131ran bir i\u015flem \u00c7i\u011f bademin d\u0131\u015f kabu\u011funda bulunan fitik asit, baz\u0131 minerallerin emilimini engelleyebiliyor. Suya bekletme i\u015flemi bu bile\u015feni azaltarak, bademin i\u00e7eri\u011findeki magnezyum, kalsiyum ve E vitamininden daha fazla yararlanman\u0131z\u0131 sa\u011fl\u0131yor. Ayr\u0131ca suyla yumu\u015fayan badem, mideyi yormadan sindirilirken i\u00e7erdi\u011fi faydal\u0131 ya\u011flar\u0131n daha etkili kullan\u0131lmas\u0131na da yard\u0131mc\u0131 oluyor. Uzmanlar, her g\u00fcn yakla\u015f\u0131k 30-50 gram yani bir avu\u00e7 i\u00e7i kadar badem t\u00fcketmenin LDL kolesterol \u00fczerinde olumlu etkiler g\u00f6sterdi\u011fini belirtiyor. Ancak burada dikkat edilmesi gereken nokta, bademin tuzsuz ve i\u015flenmemi\u015f olmas\u0131. Kavrulmu\u015f veya tuzlanm\u0131\u015f badem, faydas\u0131n\u0131 azaltabilece\u011fi gibi fazla tuz t\u00fcketimine de neden olabilir. Suya bekletilmi\u015f \u00e7i\u011f badem ise en ideal form olarak \u00f6ne \u00e7\u0131k\u0131yor. Badem yaln\u0131zca kolesterol d\u00fc\u015f\u00fcrmekle kalmaz; ayn\u0131 zamanda g\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131d\u0131r. E vitamini a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131 sayesinde h\u00fccreleri serbest radikallere kar\u015f\u0131 korur. \u0130\u00e7eri\u011findeki lifler sayesinde sindirim sistemini d\u00fczenler, tokluk hissi sa\u011flar ve kilo kontrol\u00fcne destek olur. Magnezyum bak\u0131m\u0131ndan zengin olmas\u0131 ise tansiyonu dengelemede \u00f6nemli rol oynar. T\u00fcm bu etkileriyle badem, do\u011fal ve dengeli beslenmenin vazge\u00e7ilmez bir par\u00e7as\u0131 olmay\u0131 hak ediyor. Not : L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z. Kaynak : posta.com.tr <\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":509,"height":590,"file":"2026\/03\/651777073_1259286429668237_8313319437820424238_n.jpg","sizes":{"medium":{"file":"651777073_1259286429668237_8313319437820424238_n-259x300.jpg","width":259,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n-259x300.jpg"},"thumbnail":{"file":"651777073_1259286429668237_8313319437820424238_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n-150x150.jpg"},"kucukResim":{"file":"651777073_1259286429668237_8313319437820424238_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n-80x50.jpg"},"sliderResim":{"file":"651777073_1259286429668237_8313319437820424238_n-509x330.jpg","width":509,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n-509x330.jpg"},"resim1":{"file":"651777073_1259286429668237_8313319437820424238_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n-184x140.jpg"},"resim2":{"file":"651777073_1259286429668237_8313319437820424238_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n-216x103.jpg"},"resim3":{"file":"651777073_1259286429668237_8313319437820424238_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n-145x70.jpg"},"sagSlider":{"file":"651777073_1259286429668237_8313319437820424238_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n-300x150.jpg"},"yeniSlider":{"file":"651777073_1259286429668237_8313319437820424238_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n-500x290.jpg"},"full":{"file":"651777073_1259286429668237_8313319437820424238_n.jpg","width":509,"height":590,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":45655,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/651777073_1259286429668237_8313319437820424238_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/45657"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=45657"}]}}