{"id":45814,"date":"2026-03-27T22:16:04","date_gmt":"2026-03-27T19:16:04","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n.jpg"},"modified":"2026-03-27T22:17:47","modified_gmt":"2026-03-27T19:17:47","slug":"656983362_122185548902765756_3838975591823588977_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/sen-uyurken-yaglarin-erisin\/attachment\/656983362_122185548902765756_3838975591823588977_n\/","title":{"rendered":"Tencerede Kaynat Sen Uyurken Ya\u011flar\u0131n Erisin"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n.jpg'><img width=\"246\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n-246x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n-246x300.jpg 246w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n.jpg 600w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Maydanoz, limon, sar\u0131msak k\u00fcr\u00fc kalp ve damar hastal\u0131klar\u0131 i\u00e7in m\u00fckemmel k\u00fcrd\u00fcr. \u00d6zellikle kalp damarlar\u0131na iyi geldi\u011fi i\u00e7in kalbin daha sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 da sa\u011flamaktad\u0131r. Ayr\u0131ca tarifi mutlaka re\u00e7etesine g\u00f6re yap\u0131lmal\u0131 ve uygulanmal\u0131d\u0131r. \u0130nan\u0131lmaz faydalar\u0131 olan maydanoz, limon, sar\u0131msak k\u00fcr\u00fcn\u00fcn faydalar\u0131 nelerdir? maydanoz, limon, sar\u0131msak k\u00fcr\u00fc zay\u0131flat\u0131r m\u0131? Maydanoz, Limon, Sar\u0131msak K\u00fcr\u00fcn\u00fcn Faydalar\u0131 Nelerdir? \u00d6zellikle kan damarlar\u0131n\u0131n i\u00e7ten ya\u011f ba\u011flamas\u0131na kar\u015f\u0131 m\u00fckemmel bir k\u00fcrd\u00fcr. Ayr\u0131ca karaci\u011fer ya\u011flanmas\u0131n\u0131 da ortadan kald\u0131rmaktad\u0131r. Bu sayede kalp krizi ge\u00e7irmek riskini de azaltmaktad\u0131r. Siroza yakalanma, fibroza yakalanma riskini de azaltmaktad\u0131r. Damar sertli\u011fine kar\u015f\u0131 koruyucudur. Kalp damarlar\u0131n\u0131 da a\u00e7maktad\u0131r. Kalp damarlar\u0131n\u0131n t\u0131kanmas\u0131na yol a\u00e7an y\u00fcksek kolesterol\u00fc de \u00f6nlemektedir. Kan\u0131n ak\u0131\u015fkanl\u0131\u011f\u0131n\u0131 da d\u00fczenleyen bir k\u00fcrd\u00fcr. Kalp hastal\u0131klar\u0131na kar\u015f\u0131 da korumaktad\u0131r. Kalorisi d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in ve tok tuttu\u011fu i\u00e7in zay\u0131flamaya da yard\u0131mc\u0131 olmaktad\u0131r. Maydanoz, Limon, Sar\u0131msak K\u00fcr\u00fcn\u00fcn Yap\u0131l\u0131\u015f\u0131 12 adet taze maydanoz 1 di\u015f sar\u0131msak (\u00c7in sar\u0131msa\u011f\u0131 olmaz) Yar\u0131m su barda\u011f\u0131 su 2 yemek ka\u015f\u0131\u011f\u0131 kadar taze s\u0131k\u0131lm\u0131\u015f limon suyu Yap\u0131l\u0131\u015f\u0131 : Mutlaka robot ile yap\u0131lamas\u0131 gerekir. Taze maydanozlar y\u0131kay\u0131n ve robota at\u0131n el ile kopartmaya dikkat edilmelidir. Daha sonra taze s\u0131k\u0131lm\u0131\u015f limonun suyu ilave edin. Sonras\u0131nda b\u0131\u00e7ak ile 1 di\u015f sar\u0131msa\u011f\u0131 3-4 par\u00e7aya b\u00f6l\u00fcn ve robotun i\u00e7erisine at\u0131n. Sar\u0131msaklar\u0131nda taze olmas\u0131 \u00e7ok \u00f6nemlidir. Kalan yar\u0131m bardak suyu da \u00fczerine ilave ettikten sonra \u00e7al\u0131\u015ft\u0131r\u0131lmal\u0131d\u0131r. Yakla\u015f\u0131k 1-2 dakika boyunca \u00e7al\u0131\u015ft\u0131r\u0131lmal\u0131d\u0131r. K\u0131vam\u0131n\u0131 ald\u0131ktan sonra barda\u011fa konarak i\u00e7ilmelidir.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":600,"height":732,"file":"2026\/03\/656983362_122185548902765756_3838975591823588977_n.jpg","sizes":{"medium":{"file":"656983362_122185548902765756_3838975591823588977_n-246x300.jpg","width":246,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n-246x300.jpg"},"thumbnail":{"file":"656983362_122185548902765756_3838975591823588977_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n-150x150.jpg"},"kucukResim":{"file":"656983362_122185548902765756_3838975591823588977_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n-80x50.jpg"},"sliderResim":{"file":"656983362_122185548902765756_3838975591823588977_n-600x330.jpg","width":600,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n-600x330.jpg"},"resim1":{"file":"656983362_122185548902765756_3838975591823588977_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n-184x140.jpg"},"resim2":{"file":"656983362_122185548902765756_3838975591823588977_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n-216x103.jpg"},"resim3":{"file":"656983362_122185548902765756_3838975591823588977_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n-145x70.jpg"},"sagSlider":{"file":"656983362_122185548902765756_3838975591823588977_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n-300x150.jpg"},"yeniSlider":{"file":"656983362_122185548902765756_3838975591823588977_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n-500x290.jpg"},"full":{"file":"656983362_122185548902765756_3838975591823588977_n.jpg","width":600,"height":732,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":45812,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/656983362_122185548902765756_3838975591823588977_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/45814"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=45814"}]}}