{"id":45955,"date":"2026-03-30T23:48:20","date_gmt":"2026-03-30T20:48:20","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n.jpg"},"modified":"2026-03-30T23:49:59","modified_gmt":"2026-03-30T20:49:59","slug":"657224877_961191916447828_4163638140642274258_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/karaciger-yaglanmasina-birebir\/attachment\/657224877_961191916447828_4163638140642274258_n\/","title":{"rendered":""},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n.jpg'><img width=\"246\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-246x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-246x300.jpg 246w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-839x1024.jpg 839w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-768x938.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n.jpg 1024w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>KARAC\u0130\u011eERDE YA\u011eLANMAYI AZALTIYOR. Limon kabu\u011fu i\u00e7erdi\u011fi pektin, esansiyel ya\u011flar ve PMF (polymethoxylated flavones) sayesinde total kolesterol seviyesini, trigliserid d\u00fczeylerini, karaci\u011fer ya\u011flar\u0131n\u0131 azalt\u0131yor.BA\u011eIRSAKLARI KORUYOR. Limon kabu\u011funda mevcut olan diyet lifi, ba\u011f\u0131rsak fonksiyonlar\u0131n\u0131 ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 koruyor. Ayr\u0131ca limon kabu\u011funun i\u00e7erdi\u011fi pektin, kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesine de fayda sa\u011fl\u0131yor. H\u00dcCRE HASARINI \u00d6NL\u00dcYOR. \u0130\u00e7erisindeki y\u00fcksek antioksidan kapasitesi sayesinde h\u00fccrelerde hasar olu\u015fturan serbest radikalleri etkisiz hale getiriyor. Ayr\u0131ca limon kabu\u011fu antioksidan \u00f6zellik g\u00f6steren y\u00fcksek C vitamini kapasitesi sayesinde DNA hasar\u0131n\u0131 \u00f6nl\u00fcyor.KANSER R\u0130SK\u0130N\u0130 AZALTIYOR. Limon kabu\u011fu, i\u00e7erisindeki limonen ve salvestrol Q10 sayesinde kanserli h\u00fccrelerle sava\u015fmaya yard\u0131m ediyor. Avustralya&#8217;da yap\u0131lan bir \u00e7al\u0131\u015fma a\u011f\u0131z, bo\u011faz ve mide kanserini riskini 40-50 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 ortaya koyuyor. DAMAR SA\u011eLI\u011eINI KORUYOR. Limon, kabu\u011funda bulunan flavonoidlerden olan hesperidin ve naringin sayesinde damar yap\u0131s\u0131n\u0131 korur ve p\u0131ht\u0131la\u015fma riskini azalt\u0131r. Y\u00fcksek C vitamini sayesinde koroner arter hastal\u0131\u011f\u0131n\u0131 azalt\u0131r&#8221; diyor.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1024,"height":1250,"file":"2026\/03\/657224877_961191916447828_4163638140642274258_n.jpg","sizes":{"medium":{"file":"657224877_961191916447828_4163638140642274258_n-246x300.jpg","width":246,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-246x300.jpg"},"large":{"file":"657224877_961191916447828_4163638140642274258_n-839x1024.jpg","width":839,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-839x1024.jpg"},"thumbnail":{"file":"657224877_961191916447828_4163638140642274258_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-150x150.jpg"},"medium_large":{"file":"657224877_961191916447828_4163638140642274258_n-768x938.jpg","width":768,"height":938,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-768x938.jpg"},"kucukResim":{"file":"657224877_961191916447828_4163638140642274258_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-80x50.jpg"},"sliderResim":{"file":"657224877_961191916447828_4163638140642274258_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-670x330.jpg"},"resim1":{"file":"657224877_961191916447828_4163638140642274258_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-184x140.jpg"},"resim2":{"file":"657224877_961191916447828_4163638140642274258_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-216x103.jpg"},"resim3":{"file":"657224877_961191916447828_4163638140642274258_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-145x70.jpg"},"sagSlider":{"file":"657224877_961191916447828_4163638140642274258_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-300x150.jpg"},"yeniSlider":{"file":"657224877_961191916447828_4163638140642274258_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n-500x290.jpg"},"full":{"file":"657224877_961191916447828_4163638140642274258_n.jpg","width":1024,"height":1250,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":45953,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/03\/657224877_961191916447828_4163638140642274258_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/45955"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=45955"}]}}