{"id":46315,"date":"2026-04-07T22:56:43","date_gmt":"2026-04-07T19:56:43","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n.jpg"},"modified":"2026-04-07T22:57:35","modified_gmt":"2026-04-07T19:57:35","slug":"668676733_1462929815209011_1814001738446540521_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/not-edin-lazim-olabilirr\/attachment\/668676733_1462929815209011_1814001738446540521_n\/","title":{"rendered":"NOT ED\u0130N LAZIM OLAB\u0130L\u0130R"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n.jpg'><img width=\"251\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n-251x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n-251x300.jpg 251w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n.jpg 720w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Canan Karatay\u2019\u0131n \u00f6zel tarifiyle bu Canan Efendigil Karatay\u2019\u0131n \u00f6nerileri: Karaci\u011fer temizli\u011fi i\u00e7in do\u011fal ilac\u0131! Kar\u0131n bo\u015flu\u011funun sa\u011f yukar\u0131s\u0131nda, diyafram\u0131n da alt taraf\u0131nda yer alan karaci\u011fer organ\u0131nda ya\u011f birikince ortaya \u00e7\u0131kan karaci\u011fer ya\u011flanmas\u0131, sa\u011fl\u0131\u011f\u0131 olumsuz y\u00f6nde etkileyece\u011fi i\u00e7in telafi edilmesi gereken bir durumdur. Alkolden dolay\u0131 ortaya \u00e7\u0131kmasa bile di\u011fer etkenlerden dolay\u0131 olu\u015fabilen karaci\u011fer ya\u011flanmas\u0131nda, ila\u00e7 kullan\u0131m\u0131n d\u0131\u015f\u0131nda karaci\u011fere hasar vermeyecek beslenme \u015fekilleri ve egzersizlerle iyile\u015ftirilebilmektedir. Non-alkolik karaci\u011fer ya\u011flanmas\u0131 ve alkolden dolay\u0131 olu\u015fan karaci\u011fer ya\u011flanmas\u0131 toplamda 2 \u00e7e\u015fittir. Bu iki \u00e7e\u015fitte karaci\u011ferin en az %10\u2019u ya\u011fdan olu\u015fmaktad\u0131r. \u0130nsan v\u00fccudundaki en b\u00fcy\u00fck organlardan birine sahip olarak sindirimi, toksinleri v\u00fccuttan uzakla\u015ft\u0131rmak gibi \u00f6nemli vazifeleri vard\u0131r. Her \u015feyi yiyece\u011finiz bu diyette sadece bir besin yasak..Alkolden dolay\u0131 ortaya \u00e7\u0131kmasa bile di\u011fer etkenlerden dolay\u0131 olu\u015fabilen karaci\u011fer ya\u011flanmas\u0131nda, ila\u00e7 kullan\u0131m\u0131n d\u0131\u015f\u0131nda karaci\u011fere hasar vermeyecek beslenme \u015fekilleri ve egzersizlerle iyile\u015ftirilebilmektedir. Non-alkolik karaci\u011fer ya\u011flanmas\u0131 ve alkolden dolay\u0131 olu\u015fan karaci\u011fer ya\u011flanmas\u0131 toplamda 2 \u00e7e\u015fittir. Bu iki \u00e7e\u015fitte karaci\u011ferin en az %10\u2019u ya\u011fdan olu\u015fmaktad\u0131r. \u0130nsan v\u00fccudundaki en b\u00fcy\u00fck organlardan birine sahip olarak sindirimi, toksinleri v\u00fccuttan uzakla\u015ft\u0131rmak gibi \u00f6nemli vazifeleri vard\u0131r. Her \u015feyi yiyece\u011finiz bu diyette sadece bir besin Doktor taraf\u0131ndan karaci\u011fer ya\u011flanmas\u0131 te\u015fhisi konulan ki\u015filerde ya\u011f metabolizmas\u0131 normalin d\u0131\u015f\u0131na \u00e7\u0131km\u0131\u015f ve ya\u011flanma artmaya ba\u015flam\u0131\u015ft\u0131r. Ya\u011flar\u0131n bu \u015fekilde birikmesi ise \u00f6zellikle de g\u00f6bek \u00e7evresinde ya\u011flanmaya sebep olmaktad\u0131r. Estetik g\u00f6r\u00fcn\u00fcm\u00fcne \u00f6nem veren kad\u0131nlar\u0131n eritmeye \u00e7al\u0131\u015ft\u0131klar\u0131 g\u00f6bek ya\u011flar\u0131n\u0131n bir di\u011fer nedeni olan karaci\u011fer ya\u011flanmas\u0131 rahats\u0131zl\u0131\u011f\u0131ndan kurtulmak i\u00e7in Karaci\u011fer ya\u011flanmas\u0131 diyetini uygulayabilirsiniz. Unutmay\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan banka hesab\u0131 gibidir!Antioksidan bak\u0131m\u0131ndan zengin olan sebzelerin yenilmesi halinde karaci\u011ferin zararl\u0131 toksinlerinden ve ya\u011f h\u00fccrelerinden ar\u0131nmas\u0131 \u00f6nem ta\u015f\u0131r. Karaci\u011ferinde ya\u011flanma g\u00f6r\u00fclen kimselerin \u00e7i\u011f meyve-sebze t\u00fcketimine a\u011f\u0131rl\u0131k vermesi gerekir. H\u0131zl\u0131 bir metabolizmas\u0131 i\u00e7in ve diyeti desteklemek i\u00e7in ya\u011f yak\u0131c\u0131 hareketler tercih edilmelidir. Lahana, turp, roka, enginar, p\u0131rasa, kabak, \u0131spanak ve bamya mevsimine g\u00f6re tercih edilebilir. B vitamini y\u00fcksek olan g\u0131dalar\u0131n tercih edilmesi karaci\u011ferde ya\u011flanmay\u0131 azaltacakt\u0131r<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":720,"height":859,"file":"2026\/04\/668676733_1462929815209011_1814001738446540521_n.jpg","sizes":{"medium":{"file":"668676733_1462929815209011_1814001738446540521_n-251x300.jpg","width":251,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n-251x300.jpg"},"thumbnail":{"file":"668676733_1462929815209011_1814001738446540521_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n-150x150.jpg"},"kucukResim":{"file":"668676733_1462929815209011_1814001738446540521_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n-80x50.jpg"},"sliderResim":{"file":"668676733_1462929815209011_1814001738446540521_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n-670x330.jpg"},"resim1":{"file":"668676733_1462929815209011_1814001738446540521_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n-184x140.jpg"},"resim2":{"file":"668676733_1462929815209011_1814001738446540521_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n-216x103.jpg"},"resim3":{"file":"668676733_1462929815209011_1814001738446540521_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n-145x70.jpg"},"sagSlider":{"file":"668676733_1462929815209011_1814001738446540521_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n-300x150.jpg"},"yeniSlider":{"file":"668676733_1462929815209011_1814001738446540521_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n-500x290.jpg"},"full":{"file":"668676733_1462929815209011_1814001738446540521_n.jpg","width":720,"height":859,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":46314,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668676733_1462929815209011_1814001738446540521_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/46315"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=46315"}]}}