{"id":46438,"date":"2026-04-09T23:40:20","date_gmt":"2026-04-09T20:40:20","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9.jpeg"},"modified":"2026-04-09T23:41:10","modified_gmt":"2026-04-09T20:41:10","slug":"bu-borclar-768x297-19","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/yumurta-uzmanlar-uyardi\/attachment\/bu-borclar-768x297-19\/","title":{"rendered":"Yumurta Uzmanlar Uyard\u0131"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9.jpeg'><img width=\"300\" height=\"116\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9-300x116.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9-300x116.jpeg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9.jpeg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Ha\u015flanm\u0131\u015f yumurta, uzun y\u0131llard\u0131r sa\u011fl\u0131kl\u0131 beslenmenin temel ta\u015flar\u0131ndan biri olarak g\u00f6r\u00fcl\u00fcyor. Kahvalt\u0131lardan salatalara, sporcu diyetlerinden pratik \u00f6\u011f\u00fcnlere kadar bir\u00e7ok sofrada yer al\u0131yor. Protein, B vitaminleri ve mineraller a\u00e7\u0131s\u0131ndan zengin olmas\u0131, onu \u00f6zellikle sa\u011fl\u0131kl\u0131 ya\u015famla ilgilenen bireyler i\u00e7in cazip hale getiriyor. Ancak son y\u0131llarda yay\u0131mlanan bilimsel \u00e7al\u0131\u015fmalar, ha\u015flanm\u0131\u015f yumurtan\u0131n nas\u0131l ve ne s\u0131kl\u0131kla t\u00fcketildi\u011finin san\u0131landan \u00e7ok daha \u00f6nemli olabilece\u011fini g\u00f6steriyor. \u00d6zellikle yumurta sar\u0131s\u0131n\u0131n a\u015f\u0131r\u0131 ve kontrols\u00fcz t\u00fcketimi, baz\u0131 ki\u015filerde kalp ve damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan risk olu\u015fturabiliyor&#8230; detaylar neler olabilir?Di\u011fer Sayfaya Ge\u00e7i\u015f Yaparak Haberin Devam\u0131n\u0131 Okuyabilirsiniz..<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":297,"file":"2026\/04\/bu-borclar-768x297-9.jpeg","sizes":{"medium":{"file":"bu-borclar-768x297-9-300x116.jpeg","width":300,"height":116,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9-300x116.jpeg"},"thumbnail":{"file":"bu-borclar-768x297-9-150x150.jpeg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9-150x150.jpeg"},"kucukResim":{"file":"bu-borclar-768x297-9-80x50.jpeg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9-80x50.jpeg"},"sliderResim":{"file":"bu-borclar-768x297-9-670x297.jpeg","width":670,"height":297,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9-670x297.jpeg"},"resim1":{"file":"bu-borclar-768x297-9-184x140.jpeg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9-184x140.jpeg"},"resim2":{"file":"bu-borclar-768x297-9-216x103.jpeg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9-216x103.jpeg"},"resim3":{"file":"bu-borclar-768x297-9-145x70.jpeg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9-145x70.jpeg"},"sagSlider":{"file":"bu-borclar-768x297-9-300x150.jpeg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9-300x150.jpeg"},"yeniSlider":{"file":"bu-borclar-768x297-9-500x290.jpeg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9-500x290.jpeg"},"full":{"file":"bu-borclar-768x297-9.jpeg","width":768,"height":297,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9.jpeg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":46437,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/bu-borclar-768x297-9.jpeg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/46438"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=46438"}]}}