{"id":46439,"date":"2026-04-09T23:40:37","date_gmt":"2026-04-09T20:40:37","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n.jpg"},"modified":"2026-04-09T23:41:22","modified_gmt":"2026-04-09T20:41:22","slug":"661193205_122194903112768140_7113699782475469638_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/yumurta-uzmanlar-uyardi\/attachment\/661193205_122194903112768140_7113699782475469638_n\/","title":{"rendered":"Yumurta Uzmanlar Uyard\u0131"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n.jpg'><img width=\"201\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-201x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-201x300.jpg 201w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-687x1024.jpg 687w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-768x1145.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-1031x1536.jpg 1031w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n.jpg 1374w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Masum G\u00f6r\u00fcnen Al\u0131\u015fkanl\u0131k Nerede Riskli Hale Geliyor? Uzmanlara g\u00f6re sorun yumurtan\u0131n kendisi de\u011fil, fazla t\u00fcketilmesi, ki\u015fisel sa\u011fl\u0131k durumunun g\u00f6z ard\u0131 edilmesi ve yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131yla birlikte t\u00fcketilmesi. Kalp-damar hastal\u0131\u011f\u0131, diyabet veya y\u00fcksek kolesterol gibi sorunlar\u0131 olan ki\u015filer i\u00e7in, her g\u00fcn t\u00fcketilen ha\u015flanm\u0131\u015f yumurta zamanla damar yap\u0131s\u0131n\u0131 zorlayabilecek bir fakt\u00f6r haline gelebiliyor. Bu durum \u00e7o\u011fu zaman belirti vermeden ilerliyor. Bilim Ne Diyor? ABD\u2019deki Robarts Ara\u015ft\u0131rma Enstit\u00fcs\u00fc\u2019nden Prof. Dr. David Spence\u2019e g\u00f6re, yumurta sar\u0131s\u0131nda bulunan fosfatidilkolin adl\u0131 bile\u015fik, ba\u011f\u0131rsak bakterileri taraf\u0131ndan par\u00e7aland\u0131\u011f\u0131nda TMAO ad\u0131 verilen bir maddeye d\u00f6n\u00fc\u015febiliyor. Baz\u0131 ara\u015ft\u0131rmalar, bu maddenin uzun vadede: damar sertli\u011fi, kalp-damar hastal\u0131klar\u0131 ve dola\u015f\u0131m problemleriyle ili\u015fkilendirilebilece\u011fini ortaya koyuyor. BMJ gibi sayg\u0131n t\u0131p dergilerinde yer alan \u00e7al\u0131\u015fmalar da, \u00f6zellikle y\u00fcksek risk grubundaki bireyler i\u00e7in porsiyon kontrol\u00fcn\u00fcn \u00f6nemine dikkat \u00e7ekiyor. Yumurtay\u0131 Kimler Daha Dikkatli T\u00fcketmeli? Uzman G\u00f6r\u00fc\u015fleri Yumurta besleyici bir g\u0131da olsa da, herkes i\u00e7in ayn\u0131 miktarda g\u00fcvenli olmayabilir. Uzmanlar \u00f6zellikle \u015fu gruplar\u0131n yumurta t\u00fcketimini yak\u0131ndan takip etmesini \u00f6neriyor: 1\ufe0f\u20e3 Kalp, Tansiyon ve Diyabet Sorunu Olanlar Bu gruptaki bireylerde kolesterol metabolizmas\u0131 daha hassas \u00e7al\u0131\u015fabilir. Cleveland Clinic gibi sa\u011fl\u0131k kurulu\u015flar\u0131, bu ki\u015filerin: haftal\u0131k yumurta t\u00fcketimini s\u0131n\u0131rlamalar\u0131n\u0131, m\u00fcmk\u00fcnse beslenme uzman\u0131 kontrol\u00fcnde t\u00fcketmelerini \u00f6neriyor. 2\ufe0f\u20e3 Kolesterol ve Lipid Dengesizli\u011fi Olanlar Lipid profili bozuk olan bireylerde, yumurta sar\u0131s\u0131n\u0131n s\u0131k t\u00fcketilmesi kolesterol de\u011ferlerini olumsuz etkileyebilir. Bu nedenle: ha\u015flama gibi ya\u011fs\u0131z pi\u015firme y\u00f6ntemleri, porsiyon kontrol\u00fc \u00f6n plana \u00e7\u0131k\u0131yor. 3\ufe0f\u20e3 \u0130leri D\u00fczey Kalp-Damar Rahats\u0131zl\u0131\u011f\u0131 Olanlar Bu gruptaki ki\u015filer i\u00e7in doktorlar genellikle: haftada 2\u20133 yumurtay\u0131 ge\u00e7memeyi, t\u00fcketimi birka\u00e7 g\u00fcne yaymay\u0131 \u00f6neriyor. K\u0131zartma, yo\u011fun baharat ve sa\u011fl\u0131ks\u0131z ya\u011flarla birlikte t\u00fcketimden ka\u00e7\u0131n\u0131lmas\u0131 \u00f6zellikle vurgulan\u0131yor. Uzman Tavsiyesi: Yumurta Beyaz\u0131 Alternatifi Beslenme uzmanlar\u0131, yumurtadan tamamen vazge\u00e7mek yerine yumurta beyaz\u0131n\u0131n daha g\u00fcvenli bir se\u00e7enek olabilece\u011fini belirtiyor. Yumurta beyaz\u0131: y\u00fcksek kaliteli protein i\u00e7erir, kolesterol oran\u0131 son derece d\u00fc\u015f\u00fckt\u00fcr, sporcu ve diyet listelerinde s\u0131k\u00e7a yer al\u0131r. Alternatif protein kaynaklar\u0131 aras\u0131nda mercimek, nohut, tofu ve ya\u011fs\u0131z tavuk eti de bulunur. Sadece Beslenme De\u011fil, Ya\u015fam Tarz\u0131 da \u00d6nemli Uzmanlar kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u015fu noktalara dikkat \u00e7ekiyor: Doymu\u015f ve trans ya\u011f t\u00fcketimini azaltmak Lif a\u00e7\u0131s\u0131ndan zengin g\u0131dalara y\u00f6nelmek D\u00fczenli fiziksel aktivite yapmak Sigara ve a\u015f\u0131r\u0131 alkol t\u00fcketiminden ka\u00e7\u0131nmak Sa\u011fl\u0131kl\u0131 kiloyu korumak B\u00fct\u00fcnc\u00fcl bir ya\u015fam tarz\u0131, tek bir besinden \u00e7ok daha etkili sonu\u00e7lar do\u011furabiliyor. Sonu\u00e7: Yasak De\u011fil, Bilin\u00e7li T\u00fcketim Yumurta h\u00e2l\u00e2 besleyici ve de\u011ferli bir g\u0131dad\u0131r. Ancak \u00f6l\u00e7\u00fc, denge ve ki\u015fisel sa\u011fl\u0131k durumu g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 bireyler i\u00e7in haftada 3\u20137 yumurta genellikle g\u00fcvenli kabul edilirken, kronik rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerin mutlaka bir uzmana dan\u0131\u015fmas\u0131 \u00f6nerilir. Unutmay\u0131n: Sa\u011fl\u0131kl\u0131 beslenme, yasaklarla de\u011fil bilin\u00e7li tercihlerle m\u00fcmk\u00fcnd\u00fcr.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1374,"height":2048,"file":"2026\/04\/661193205_122194903112768140_7113699782475469638_n.jpg","sizes":{"medium":{"file":"661193205_122194903112768140_7113699782475469638_n-201x300.jpg","width":201,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-201x300.jpg"},"large":{"file":"661193205_122194903112768140_7113699782475469638_n-687x1024.jpg","width":687,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-687x1024.jpg"},"thumbnail":{"file":"661193205_122194903112768140_7113699782475469638_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-150x150.jpg"},"medium_large":{"file":"661193205_122194903112768140_7113699782475469638_n-768x1145.jpg","width":768,"height":1145,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-768x1145.jpg"},"1536x1536":{"file":"661193205_122194903112768140_7113699782475469638_n-1031x1536.jpg","width":1031,"height":1536,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-1031x1536.jpg"},"kucukResim":{"file":"661193205_122194903112768140_7113699782475469638_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-80x50.jpg"},"sliderResim":{"file":"661193205_122194903112768140_7113699782475469638_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-670x330.jpg"},"resim1":{"file":"661193205_122194903112768140_7113699782475469638_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-184x140.jpg"},"resim2":{"file":"661193205_122194903112768140_7113699782475469638_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-216x103.jpg"},"resim3":{"file":"661193205_122194903112768140_7113699782475469638_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-145x70.jpg"},"sagSlider":{"file":"661193205_122194903112768140_7113699782475469638_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-300x150.jpg"},"yeniSlider":{"file":"661193205_122194903112768140_7113699782475469638_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n-500x290.jpg"},"full":{"file":"661193205_122194903112768140_7113699782475469638_n.jpg","width":1374,"height":2048,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":46437,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/661193205_122194903112768140_7113699782475469638_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/46439"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=46439"}]}}