{"id":46619,"date":"2026-04-13T01:08:26","date_gmt":"2026-04-12T22:08:26","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n.jpg"},"modified":"2026-04-13T01:09:57","modified_gmt":"2026-04-12T22:09:57","slug":"668316375_122184756578825949_4712830401154432948_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/7-bin-kat-daha-fazla-omega\/attachment\/668316375_122184756578825949_4712830401154432948_n\/","title":{"rendered":"Bal\u0131ktan 7 bin kat daha fazla omega-3 i\u00e7eriyor!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n.jpg'><img width=\"249\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n-249x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n-249x300.jpg 249w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n.jpg 419w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u00d6te yandan Amerikan Kalp Derne\u011fi taraf\u0131ndan a\u00e7\u0131klanan yeni bulgularda, \u00e7ok bitkisel bazl\u0131 ya\u011f yiyenlerin, az yiyenlere k\u0131yasla fel\u00e7 ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fczde 12 daha az oldu\u011fu belirtildi. Y\u00fcksek d\u00fczeyde hayvansal kaynakl\u0131 doymu\u015f ya\u011f t\u00fcketen ki\u015filerin, az t\u00fcketenlere g\u00f6re fel\u00e7 ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131n y\u00fczde 16 daha fazla oldu\u011fu da aktar\u0131ld\u0131. Harvard\u2019dan \u00e7al\u0131\u015fman\u0131n ba\u015f yazar\u0131 Fenglei Wang. \u201cYa\u011f\u0131n t\u00fcr\u00fc kullan\u0131lan toplam ya\u011fdan daha \u00f6nemli\u201d dedi Turkiye\u2019de en \u00e7ok aranan isimlerden \u0130brahim Sara\u00e7o\u011flunun mucizevi bes\u0131n olarak adland\u0131rd\u0131\u011f\u0131 kanseri yok eden o besin damar sertle\u015fmesini ve felci \u00f6nlemede etkili olabilir dedi. Ibrahim Sara\u00e7o\u011flu \u00f6ve \u00f6ve bitiremedi: Bal\u0131ktan 7 bin kat daha fazla. Kanseri bitiriyor hastal\u0131klara kar\u015f\u0131 z\u0131rh oluyor! Ayr\u0131ca d\u00fc\u015f\u00fcn\u00fclenin aksine egzama bitkisel tedavilerle \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131labilir.Dr. Frank Hu ise \u201cK\u0131rm\u0131z\u0131 ve i\u015flenmi\u015f et t\u00fcketiminde \u0131l\u0131ml\u0131 bir azalma, toplam \u00f6l\u00fcm oran\u0131n\u0131 y\u00fczde 13. kalp hastal\u0131\u011f\u0131 \u00f6l\u00fcmlerini y\u00fczde 14 azaltabilir dedi. 27 y\u0131ll\u0131k sa\u011fl\u0131k verilerine dayanarak 120 bin hem\u015fire ve sa\u011fl\u0131k personelinin incelendi\u011fi \u00e7al\u0131\u015fmada, s\u0131v\u0131 bitkisel ya\u011flar, m\u0131s\u0131r ya\u011f\u0131, aspir ya\u011f\u0131, ay\u00e7i\u00e7e\u011fi ya\u011f\u0131, soya fasulyesi ya\u011f\u0131 gibi \u00e7oklu doymam\u0131\u015f ya\u011f asitleri y\u00fcksek olan \u015feyler ve daha sonra tekli doymam\u0131\u015f ya\u011f asitleri y\u00fcksek olan ya\u011flar incelendi.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":419,"height":504,"file":"2026\/04\/668316375_122184756578825949_4712830401154432948_n.jpg","sizes":{"medium":{"file":"668316375_122184756578825949_4712830401154432948_n-249x300.jpg","width":249,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n-249x300.jpg"},"thumbnail":{"file":"668316375_122184756578825949_4712830401154432948_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n-150x150.jpg"},"kucukResim":{"file":"668316375_122184756578825949_4712830401154432948_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n-80x50.jpg"},"sliderResim":{"file":"668316375_122184756578825949_4712830401154432948_n-419x330.jpg","width":419,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n-419x330.jpg"},"resim1":{"file":"668316375_122184756578825949_4712830401154432948_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n-184x140.jpg"},"resim2":{"file":"668316375_122184756578825949_4712830401154432948_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n-216x103.jpg"},"resim3":{"file":"668316375_122184756578825949_4712830401154432948_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n-145x70.jpg"},"sagSlider":{"file":"668316375_122184756578825949_4712830401154432948_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n-300x150.jpg"},"yeniSlider":{"file":"668316375_122184756578825949_4712830401154432948_n-419x290.jpg","width":419,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n-419x290.jpg"},"full":{"file":"668316375_122184756578825949_4712830401154432948_n.jpg","width":419,"height":504,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":46617,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/668316375_122184756578825949_4712830401154432948_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/46619"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=46619"}]}}