{"id":46889,"date":"2026-04-17T17:18:21","date_gmt":"2026-04-17T14:18:21","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n.jpg"},"modified":"2026-04-17T17:20:35","modified_gmt":"2026-04-17T14:20:35","slug":"674121419_1479461166889767_1022629055415250374_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/incir-ve-zeytinyagi-ile-bagirsak\/attachment\/674121419_1479461166889767_1022629055415250374_n\/","title":{"rendered":"\u0130ncir ve zeytinya\u011f\u0131 ile ba\u011f\u0131rsak"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n.jpg'><img width=\"247\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-247x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-247x300.jpg 247w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-842x1024.jpg 842w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-768x934.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-1263x1536.jpg 1263w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n.jpg 1316w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u0130ncirin Faydalar\u0131 FaydalarBu do\u011fal ikili, modern t\u0131bb\u0131n zorland\u0131\u011f\u0131 alanlarda bile destekleyici rol oynar. \u0130\u015fte \u00f6ne \u00e7\u0131kan etkileri: Sindirim ve Ba\u011f\u0131rsak Rahatlamas\u0131: Kab\u0131zl\u0131k gibi yayg\u0131n sorunlar\u0131 lif g\u00fcc\u00fcyle \u00e7\u00f6zerken, zeytinya\u011f\u0131 ba\u011f\u0131rsak duvarlar\u0131n\u0131 yumu\u015fatarak hareketlili\u011fi art\u0131r\u0131r. Hemoroid gibi iltihabi durumlar i\u00e7in de yat\u0131\u015ft\u0131r\u0131c\u0131d\u0131r. Mide Bakterilerine Kar\u015f\u0131 Savunma: G\u00fcnl\u00fck hayatta s\u0131k rastlanan mide enfeksiyonlar\u0131na (\u00f6rne\u011fin H. pylori benzeri) kar\u015f\u0131 antibakteriyel \u00f6zellikler sunar; uzun s\u00fcreli tedavilere do\u011fal bir alternatif olabilir.Cin-sel Sa\u011fl\u0131k Deste\u011fi: Erkeklerde sperm kalitesini ve libido\u2019yu y\u00fckseltirken, kad\u0131nlarda do\u011furganl\u0131\u011f\u0131 te\u015fvik eder. Hamilelik planlayan \u00e7iftler i\u00e7in ideal bir takviye Solunum ve Bo\u011faz Rahatl\u0131\u011f\u0131: \u00d6ks\u00fcr\u00fck ve bo\u011faz enfeksiyonlar\u0131n\u0131 hafifletir, mukus birikimini azaltarak nefes almay\u0131 kolayla\u015ft\u0131r\u0131r. Kalp ve Damar Korumas\u0131: K\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, damar esnekli\u011fini art\u0131rarak kalp krizi riskini minimize eder. Zihin ve Haf\u0131za G\u00fc\u00e7lendirici: B vitaminleri sayesinde sinir sistemini besler, unutkanl\u0131\u011f\u0131 \u00f6nler ve odaklanmay\u0131 iyile\u015ftirir. Kemik ve Di\u015f Sa\u011fl\u0131\u011f\u0131: Y\u00fcksek kalsiyum-fosfor i\u00e7eri\u011fiyle osteoporoz riskini azalt\u0131r; menopoz d\u00f6nemindeki kad\u0131nlar i\u00e7in \u00f6zellikle faydal\u0131d\u0131r. Kilo Y\u00f6netimi: Metabolizmay\u0131 h\u0131zland\u0131r\u0131r, tatl\u0131 krizlerini do\u011fal yolla bast\u0131r\u0131r ve ya\u011f yak\u0131m\u0131n\u0131 destekler. Cilt ve Sa\u00e7 Bak\u0131m\u0131: Antioksidanlar sayesinde ya\u015flanma belirtilerini geciktirir, cildi nemlendirir ve sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirir. Haz\u0131rl\u0131k ve Uygulama Y\u00f6ntemiBu k\u00fcr\u00fc evde kolayca haz\u0131rlayabilirsiniz. \u0130\u015fte ad\u0131m ad\u0131m \u00f6zg\u00fcn tarif: Malzemeler: 4-5 adet kuru inciri (tercihen organik) d\u00f6rde b\u00f6l\u00fcn. Bir cam kavanoza yerle\u015ftirin. \u00dczerini kaliteli, s\u0131zma zeytinya\u011f\u0131yla doldurun (kavanozun 3\/4\u2019\u00fc yeterli). Bekletme S\u00fcreci: Kavanozu serin, karanl\u0131k bir yerde (mutfak dolab\u0131 gibi) en az 40 g\u00fcn marine edin. Bu s\u00fcre, incirlerin besinlerini ya\u011fa salmas\u0131n\u0131 sa\u011flar. Acele ediyorsan\u0131z, iki kavanoz haz\u0131rlay\u0131n ve ikincisini 7 g\u00fcn sonra kullanmaya ba\u015flay\u0131n \u2013 etki biraz daha hafif olur ama yine de hissedilir. Kullan\u0131m \u015eekli: Sabahlar\u0131 a\u00e7 karn\u0131na, bir incir par\u00e7as\u0131n\u0131 t\u00fcketin. Yan\u0131nda bir \u00e7ay ka\u015f\u0131\u011f\u0131 marine ya\u011fdan al\u0131n. Bu rutini 1-2 ay s\u00fcrd\u00fcr\u00fcn. Diyet \u00d6nerileri: Tedaviyi g\u00fc\u00e7lendirmek i\u00e7in baharatl\u0131 ve asitli yiyeceklerden (sirke, tur\u015fu) uzak durun. Yemekleri \u0131l\u0131k t\u00fcketin, i\u015flenmi\u015f etleri b\u0131rak\u0131n. Zeytinya\u011f\u0131 bazl\u0131 salatalar ekleyin \u2013 bu, ba\u011f\u0131rsak floras\u0131n\u0131 dengeler. Uyar\u0131: Herhangi bir sa\u011fl\u0131k sorunu i\u00e7in doktora dan\u0131\u015fmadan uygulamay\u0131n. Alerjiniz varsa test edin. Ek Besin De\u011ferleri ve \u0130pu\u00e7lar\u0131 \u0130ncir\u00fcn Gizli Hazineleri Uykusuzlu\u011fu yat\u0131\u015ft\u0131r\u0131r (B6 vitaminiyle). Do\u011fal m\u00fcshil etkisiyle kab\u0131zl\u0131\u011f\u0131 \u00f6nler. Solunum yollar\u0131n\u0131 temizler, grip direncini art\u0131r\u0131r. \u00c7ocuk geli\u015fimine katk\u0131 sa\u011flar (anne s\u00fct\u00fcne benzer besin profili). Anti-aging etkisiyle cilt ve sa\u00e7lar\u0131 canland\u0131r\u0131r. Zeytinya\u011f\u0131n\u0131n \u015eifas\u0131 Y\u00fcksek tansiyonu dengeler, \u00fclserleri iyile\u015ftirir. Safra ve karaci\u011fer sorunlar\u0131na iyi gelir. \u0130yi kolesterol\u00fc y\u00fckseltir, sindirimi kolayla\u015ft\u0131r\u0131r. Kemik erimesini yava\u015flat\u0131r, E vitaminiyle cildi yeniler. Sa\u00e7lar\u0131 parlakla\u015ft\u0131r\u0131r, romatizma a\u011fr\u0131lar\u0131n\u0131 hafifletir.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1316,"height":1600,"file":"2026\/04\/674121419_1479461166889767_1022629055415250374_n.jpg","sizes":{"medium":{"file":"674121419_1479461166889767_1022629055415250374_n-247x300.jpg","width":247,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-247x300.jpg"},"large":{"file":"674121419_1479461166889767_1022629055415250374_n-842x1024.jpg","width":842,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-842x1024.jpg"},"thumbnail":{"file":"674121419_1479461166889767_1022629055415250374_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-150x150.jpg"},"medium_large":{"file":"674121419_1479461166889767_1022629055415250374_n-768x934.jpg","width":768,"height":934,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-768x934.jpg"},"1536x1536":{"file":"674121419_1479461166889767_1022629055415250374_n-1263x1536.jpg","width":1263,"height":1536,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-1263x1536.jpg"},"kucukResim":{"file":"674121419_1479461166889767_1022629055415250374_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-80x50.jpg"},"sliderResim":{"file":"674121419_1479461166889767_1022629055415250374_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-670x330.jpg"},"resim1":{"file":"674121419_1479461166889767_1022629055415250374_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-184x140.jpg"},"resim2":{"file":"674121419_1479461166889767_1022629055415250374_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-216x103.jpg"},"resim3":{"file":"674121419_1479461166889767_1022629055415250374_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-145x70.jpg"},"sagSlider":{"file":"674121419_1479461166889767_1022629055415250374_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-300x150.jpg"},"yeniSlider":{"file":"674121419_1479461166889767_1022629055415250374_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n-500x290.jpg"},"full":{"file":"674121419_1479461166889767_1022629055415250374_n.jpg","width":1316,"height":1600,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":46887,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/674121419_1479461166889767_1022629055415250374_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/46889"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=46889"}]}}