{"id":46923,"date":"2026-04-17T23:36:10","date_gmt":"2026-04-17T20:36:10","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n.jpg"},"modified":"2026-04-17T23:38:15","modified_gmt":"2026-04-17T20:38:15","slug":"634436269_1330084785818021_1137042973482512168_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kuru-sogandan-bulasiyor\/attachment\/634436269_1330084785818021_1137042973482512168_n\/","title":{"rendered":"Kuru so\u011fandan bula\u015f\u0131yor"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n.jpg'><img width=\"238\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n-238x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n-238x300.jpg 238w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n.jpg 507w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Doktorlar\u0131n alt\u0131n\u0131 \u00e7izdi\u011fi ilk konu, so\u011fan\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerindeki g\u00fc\u00e7l\u00fc etkisi oldu. \u0130\u00e7eri\u011finde bulunan k\u00fck\u00fcrtl\u00fc bile\u015fikler, flavonoidler ve C vitamini, v\u00fccudu enfeksiyonlara kar\u015f\u0131 daha diren\u00e7li h\u00e2le getiriyor. \u00d6zellikle mevsim ge\u00e7i\u015flerinde s\u0131k hastalanan ki\u015filerde, d\u00fczenli so\u011fan t\u00fcketiminin hastal\u0131k s\u00fcresini k\u0131saltabildi\u011fi belirtiliyor.Bir dahiliye uzman\u0131 durumu \u015fu s\u00f6zlerle \u00f6zetliyor:\u201cSo\u011fan, do\u011fal bir antibiyotik gibi \u00e7al\u0131\u015f\u0131r. V\u00fccutta mikroplarla sava\u015fan savunma h\u00fccrelerini destekler.\u201d KAN \u015eEKER\u0130 VE KOLESTEROL \u00dcZER\u0130NDEK\u0130 ETK\u0130S\u0130Yap\u0131lan de\u011ferlendirmelere g\u00f6re so\u011fan, kan \u015fekerini dengeleyici etkiye sahip. \u00d6zellikle \u00e7i\u011f so\u011fan t\u00fcketiminin, ins\u00fclin hassasiyetini art\u0131rabildi\u011fi ve kan \u015fekerinin ani y\u00fckselmesini \u00f6nleyebildi\u011fi ifade ediliyor. Bu nedenle baz\u0131 doktorlar, diyabet hastalar\u0131na kontroll\u00fc miktarda so\u011fan t\u00fcketimini \u00f6neriyor.Ayn\u0131 zamanda so\u011fan\u0131n:K\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcDamar i\u00e7i iltihaplanmay\u0131 azaltt\u0131\u011f\u0131Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fibilimsel \u00e7evrelerde s\u0131k\u00e7a dile getirilen etkiler aras\u0131nda yer al\u0131yor. S\u0130ND\u0130R\u0130M S\u0130STEM\u0130NDE NELER YAPIYOR?So\u011fan\u0131n lif a\u00e7\u0131s\u0131ndan zengin olmas\u0131, ba\u011f\u0131rsak hareketlerini art\u0131r\u0131yor. Kab\u0131zl\u0131k problemi ya\u015fayan ki\u015filerde rahatlama sa\u011flad\u0131\u011f\u0131 belirtiliyor. Ayr\u0131ca ba\u011f\u0131rsaklardaki faydal\u0131 bakterileri besleyerek sindirim sisteminin daha dengeli \u00e7al\u0131\u015fmas\u0131na katk\u0131 sunuyor.Ancak doktorlar bu noktada \u00f6nemli bir uyar\u0131da bulunuyor: Hassas mideye sahip ki\u015filerde, fazla so\u011fan t\u00fcketimi mide yanmas\u0131, \u015fi\u015fkinlik ve gaz sorunlar\u0131na yol a\u00e7abiliyor. KAN SULANDIRICI ETK\u0130 VE D\u0130KKAT ED\u0130LMES\u0130 GEREKENLER Uzmanlar\u0131n dikkat \u00e7ekti\u011fi bir di\u011fer konu ise so\u011fan\u0131n kan suland\u0131r\u0131c\u0131 etkisi. Bu \u00f6zellik kalp-damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan faydal\u0131 g\u00f6r\u00fclse de, d\u00fczenli ila\u00e7 kullananlar i\u00e7in risk olu\u015fturabiliyor. \u00d6zellikle kan suland\u0131r\u0131c\u0131 ila\u00e7 kullanan hastalar\u0131n, yo\u011fun so\u011fan t\u00fcketmeden \u00f6nce doktorlar\u0131na dan\u0131\u015fmalar\u0131 \u00f6neriliyor.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":507,"height":640,"file":"2026\/04\/634436269_1330084785818021_1137042973482512168_n.jpg","sizes":{"medium":{"file":"634436269_1330084785818021_1137042973482512168_n-238x300.jpg","width":238,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n-238x300.jpg"},"thumbnail":{"file":"634436269_1330084785818021_1137042973482512168_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n-150x150.jpg"},"kucukResim":{"file":"634436269_1330084785818021_1137042973482512168_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n-80x50.jpg"},"sliderResim":{"file":"634436269_1330084785818021_1137042973482512168_n-507x330.jpg","width":507,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n-507x330.jpg"},"resim1":{"file":"634436269_1330084785818021_1137042973482512168_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n-184x140.jpg"},"resim2":{"file":"634436269_1330084785818021_1137042973482512168_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n-216x103.jpg"},"resim3":{"file":"634436269_1330084785818021_1137042973482512168_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n-145x70.jpg"},"sagSlider":{"file":"634436269_1330084785818021_1137042973482512168_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n-300x150.jpg"},"yeniSlider":{"file":"634436269_1330084785818021_1137042973482512168_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n-500x290.jpg"},"full":{"file":"634436269_1330084785818021_1137042973482512168_n.jpg","width":507,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":46920,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/634436269_1330084785818021_1137042973482512168_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/46923"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=46923"}]}}