{"id":47136,"date":"2026-04-22T02:47:57","date_gmt":"2026-04-21T23:47:57","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n.jpg"},"modified":"2026-04-22T02:48:46","modified_gmt":"2026-04-21T23:48:46","slug":"677024741_1393036222850836_9095519590326238282_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/uyurken-birden-bosluga-duserseniz\/attachment\/677024741_1393036222850836_9095519590326238282_n\/","title":{"rendered":"Uyurken Birden Bo\u015flu\u011fa D\u00fc\u015ferseniz"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n.jpg'><img width=\"271\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n-271x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n-271x300.jpg 271w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n.jpg 720w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Uyurken D\u00fc\u015fer Gibi Olup S\u0131\u00e7ramak Nas\u0131l Ger\u00e7ekle\u015fir? Kimi uzmanlar hipnik sars\u0131nt\u0131y\u0131, uyku ile uyan\u0131kl\u0131k aras\u0131ndaki sava\u015ftan ka\u00e7\u0131p kurtulan hareketler olarak \u00f6zetlerken; baz\u0131lar\u0131, vah\u015fi hayvanlardan korunmak i\u00e7in a\u011fa\u00e7lar\u0131n dallar\u0131nda uyuyan primat atalar\u0131m\u0131zdan, genetik yoluyla bize ge\u00e7en bir i\u00e7g\u00fcd\u00fc oldu\u011fu \u015feklinde a\u00e7\u0131klamalar yapmaktad\u0131r. Uyan\u0131kken bo\u015flu\u011fa d\u00fc\u015fme hissi bile bize yabanc\u0131 iken primat atalar\u0131m\u0131z\u0131 hat\u0131rlayabilmek m\u00fcmk\u00fcn de\u011fildir. Bilimsel olarak a\u00e7\u0131kland\u0131\u011f\u0131nda \u015fu a\u015famalarla kar\u015f\u0131la\u015f\u0131yoruz: Uykuda bedenleriniz fel\u00e7 olur ve d\u0131\u015f d\u00fcnyadaki olaylardan habersiz olursunuz. Ama kas kontrol\u00fcn\u00fcz bir \u015falter gibi birdenbire inmez. Beynin, gelen impulslar\u0131 ay\u0131ran, b\u00fct\u00fcn duyusal ve motor merkezler aras\u0131nda ba\u011flant\u0131lar kurup, veri ileti\u015fimini koordine eden n\u00f6ron ve lif a\u011f\u0131 olan &#8220;retik\u00fcler harekete ge\u00e7irici sistem&#8221; olarak adland\u0131r\u0131lan alan\u0131, nefes alma gibi temel i\u015flevlerimizi kontrol ederken, bize bir uyar\u0131 al\u0131p almad\u0131\u011f\u0131m\u0131z\u0131 s\u00f6yler. Uykunun ba\u015flat\u0131lmas\u0131nda ise hipotalamusta yer alan ventrolateral preoptik \u00e7ekirdek rol al\u0131r. Uykuya dald\u0131\u011f\u0131n\u0131zda, retik\u00fcler aktivasyon sistemi v\u00fccudunuzun kontrol\u00fcn\u00fc serbest b\u0131rak\u0131rken, venterolateral preoptik \u00e7ekirdek g\u00f6revi \u00fcstlenir. Bu s\u00fcre\u00e7, dimerli elektrik anahtar\u0131n\u0131n, \u0131\u015f\u0131\u011f\u0131 yava\u015f yava\u015f k\u0131smas\u0131 gibidir; ancak her zaman d\u00fczg\u00fcn \u00e7al\u0131\u015fmaz. Bazen artan uyand\u0131r\u0131c\u0131 enerjinizin rastgele patlamalar\u0131, net olmayan nedenlerden dolay\u0131 sars\u0131nt\u0131l\u0131 hareketler bi\u00e7iminde ortaya \u00e7\u0131kar. Uyku evrelerinin incelenmesi s\u0131ras\u0131nda tespit edilen h\u0131zl\u0131 g\u00f6z hareketlerinden anla\u015f\u0131ld\u0131\u011f\u0131 \u00fczere, bunlar\u0131n r\u00fcya g\u00f6ren beyninizle hi\u00e7bir ilgisi yoktur. Hipnik Sars\u0131nt\u0131n\u0131n Olas\u0131 Nedenleri Nelerdir? **Hipnik sars\u0131nt\u0131 motor aktiviteleriniz ile ilgili oldu\u011fundan, motor sisteminizi gece aktif tutacak herhangi bir \u015fey bu deneyimi ya\u015fama olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131racakt\u0131r.** Baz\u0131 k\u00fc\u00e7\u00fck \u00f6nlemler alarak rahats\u0131zl\u0131k hissinden kurtulmay\u0131 deneyebilirsiniz.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":720,"height":798,"file":"2026\/04\/677024741_1393036222850836_9095519590326238282_n.jpg","sizes":{"medium":{"file":"677024741_1393036222850836_9095519590326238282_n-271x300.jpg","width":271,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n-271x300.jpg"},"thumbnail":{"file":"677024741_1393036222850836_9095519590326238282_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n-150x150.jpg"},"kucukResim":{"file":"677024741_1393036222850836_9095519590326238282_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n-80x50.jpg"},"sliderResim":{"file":"677024741_1393036222850836_9095519590326238282_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n-670x330.jpg"},"resim1":{"file":"677024741_1393036222850836_9095519590326238282_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n-184x140.jpg"},"resim2":{"file":"677024741_1393036222850836_9095519590326238282_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n-216x103.jpg"},"resim3":{"file":"677024741_1393036222850836_9095519590326238282_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n-145x70.jpg"},"sagSlider":{"file":"677024741_1393036222850836_9095519590326238282_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n-300x150.jpg"},"yeniSlider":{"file":"677024741_1393036222850836_9095519590326238282_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n-500x290.jpg"},"full":{"file":"677024741_1393036222850836_9095519590326238282_n.jpg","width":720,"height":798,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":47134,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677024741_1393036222850836_9095519590326238282_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/47136"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=47136"}]}}