{"id":47288,"date":"2026-04-24T02:59:31","date_gmt":"2026-04-23T23:59:31","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n.jpg"},"modified":"2026-04-24T03:00:21","modified_gmt":"2026-04-24T00:00:21","slug":"680380093_1394750536012738_7533480032644735566_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/tirnaklarinizdaki-bu-isaret\/attachment\/680380093_1394750536012738_7533480032644735566_n\/","title":{"rendered":"T\u0131rnaklar\u0131n\u0131zdaki Bu \u0130\u015faret"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n.jpg'><img width=\"300\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n-300x300.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n-150x150.jpg 150w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n.jpg 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>T\u0131rnaklar\u0131n\u0131zdaki e\u011frilik, \u00e7ukurluk, girinti ve \u00e7\u0131k\u0131nt\u0131lara bak\u0131n. E\u011fer t\u0131rnaklar\u0131n\u0131z \u00e7abuk k\u0131r\u0131l\u0131yorsa kal\u0131nl\u0131\u011f\u0131n\u0131 kontrol edin. T\u0131rna\u011f\u0131n\u0131z, alt\u0131ndaki ve etraf\u0131ndaki derinin rengini kontrol edin. \u00c7\u00fcnk\u00fc t\u0131rnaklar\u0131n\u0131zdaki belirtiler hastal\u0131\u011f\u0131n da habercisi olabilir! Renksiz t\u0131rnak: Sa\u011fl\u0131kl\u0131 bir t\u0131rna\u011f\u0131n rengi dokunuldu\u011fundan pembe- pembemsi beyaz olmal\u0131d\u0131r. E\u011fer t\u0131rnaklar\u0131n\u0131z mat ya da \u00e7izgi \u00e7izgi ba\u015fka renk ise gizli bir sa\u011fl\u0131k probleminiz olabilir. Ye\u015fil t\u0131rnaklar: Bakteriyal enfeksiyonun g\u00f6stergesidir. T\u0131rnaklarda k\u0131rm\u0131z\u0131 \u00e7izgi: Kalp kapa\u011f\u0131 enfeksiyonunun i\u015fareti olabilir. Mavimsi t\u0131rnak: Kandaki oksijen seviyenizin d\u00fc\u015f\u00fck oldu\u011funu g\u00f6sterir. Mat t\u0131rnak: Vitamin eksikli\u011finin i\u015faretidir. Beyaz t\u0131rnak: Hepatit gibi karaci\u011fer hastal\u0131klar\u0131n\u0131n belirtisidir. Koyu renk \u015feritler: Ya\u015flanma ve konjestif kalp yetmezli\u011fi ile ba\u011flant\u0131l\u0131d\u0131r. Kal\u0131n t\u0131rnak: Kal\u0131n t\u0131rnaklar do\u011fal de\u011fildir. T\u0131rnaklar g\u00fc\u00e7l\u00fc olmal\u0131d\u0131r, ancak normalden daha farkl\u0131 ve pen\u00e7e gibi g\u00f6r\u00fcn\u00fcyorsa dikkatli olun. \u2022 Kal\u0131nl\u0131k akci\u011fer hastal\u0131\u011f\u0131n\u0131n bir belirtisidir. \u2022 Kal\u0131n ve sert y\u00fczey mantar enfeksiyonunu g\u00f6sterir. \u2022 Kal\u0131n ve ayr\u0131lm\u0131\u015f t\u0131rnaklar tiroid ya da sedef hastal\u0131\u011f\u0131n\u0131 g\u00f6steriyor olabilir. \u2022 Normalden daha kal\u0131n t\u0131rnaklar ayn\u0131 zamanda dola\u015f\u0131m problemine i\u015faret ediyor olabilir. Kal\u0131nla\u015fan t\u0131rnaklar g\u00f6zden ka\u00e7\u0131rd\u0131\u011f\u0131n\u0131z baz\u0131 problemlerin belirtisidir. Yeni bir ilaca ba\u015flad\u0131\u011f\u0131n\u0131zda alerjik reaksiyonlar hemen t\u0131rnaklar\u0131n\u0131zda kal\u0131nla\u015fmaya neden olur. Ayr\u0131lm\u0131\u015f t\u0131rnak: T\u0131rnaklar sadece kap\u0131lara veya etrafa tak\u0131lmakla k\u0131r\u0131lmaz. K\u0131r\u0131lma sebebi sadece ellerinizi \u00e7ok fazla y\u0131kaman\u0131z ya da ojeler de\u011fildir: \u2022 K\u0131r\u0131lm\u0131\u015f t\u0131rnaklar folik asit, C vitamini ve protein eksikli\u011finin bir sonucudur. \u2022 E\u011fer k\u0131r\u0131lm\u0131\u015f t\u0131rnaklar, t\u0131rnak diplerinde oyuklarla beraber g\u00f6r\u00fcl\u00fcyorsa bu sedef hastal\u0131\u011f\u0131n\u0131n bir belirtisidir. Sedef hastal\u0131\u011f\u0131 %10 oran\u0131nda t\u0131rnaklardan ba\u015flar. \u2022 K\u0131r\u0131lan t\u0131rnaklar ayn\u0131 zamanda beslenme yetersizli\u011finin de bir g\u00f6stergesi olabilir.Yediklerinize dikkat edin ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in t\u0131rnaklar\u0131n\u0131za daha fazla \u00f6zen g\u00f6sterin.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":526,"file":"2026\/04\/680380093_1394750536012738_7533480032644735566_n.jpg","sizes":{"medium":{"file":"680380093_1394750536012738_7533480032644735566_n-300x300.jpg","width":300,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n-300x300.jpg"},"thumbnail":{"file":"680380093_1394750536012738_7533480032644735566_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n-150x150.jpg"},"kucukResim":{"file":"680380093_1394750536012738_7533480032644735566_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n-80x50.jpg"},"sliderResim":{"file":"680380093_1394750536012738_7533480032644735566_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n-526x330.jpg"},"resim1":{"file":"680380093_1394750536012738_7533480032644735566_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n-184x140.jpg"},"resim2":{"file":"680380093_1394750536012738_7533480032644735566_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n-216x103.jpg"},"resim3":{"file":"680380093_1394750536012738_7533480032644735566_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n-145x70.jpg"},"sagSlider":{"file":"680380093_1394750536012738_7533480032644735566_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n-300x150.jpg"},"yeniSlider":{"file":"680380093_1394750536012738_7533480032644735566_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n-500x290.jpg"},"full":{"file":"680380093_1394750536012738_7533480032644735566_n.jpg","width":526,"height":526,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":47286,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680380093_1394750536012738_7533480032644735566_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/47288"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=47288"}]}}