{"id":47376,"date":"2026-04-25T15:37:52","date_gmt":"2026-04-25T12:37:52","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n.jpg"},"modified":"2026-04-25T15:39:25","modified_gmt":"2026-04-25T12:39:25","slug":"678773125_1396352125852579_2847778982654015662_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/gunde-2-yumurta-yerseniz-2\/attachment\/678773125_1396352125852579_2847778982654015662_n\/","title":{"rendered":"G\u00fcnde 2 Yumurta Yerseniz"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n.jpg'><img width=\"250\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n-250x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n-250x300.jpg 250w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Bright Side, tavuk yumurtalar\u0131n\u0131n insan v\u00fccudundaki faydalar\u0131 \u00fczerine yap\u0131lan son \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131n\u0131 toplad\u0131. 2-3 yumurta, en uygun g\u00fcnl\u00fck doz oldu\u011fu ortaya \u00e7\u0131kt\u0131. 1.Beyniniz kolinin korumas\u0131 alt\u0131ndad\u0131r. Beyin h\u00fccrelerinin normal ileti\u015fimini sa\u011flayan fosfolipitler, kolinden olu\u015fur. Bu belirli vitaminin beyindeki en \u00f6nemli yap\u0131 malzemesi oldu\u011fu klinik olarak kan\u0131tlanm\u0131\u015ft\u0131r. E\u011fer g\u00fcnde 2 yumurta yerseniz, v\u00fccudunuz bu besleyiciden yeterince faydalan\u0131r. Kolin eksikli\u011fi bellek azalmas\u0131na neden olur. 2.G\u00f6rme, lutein sayesinde korundu. 2.G\u00f6rme, lutein sayesinde korundu. Yeni ara\u015ft\u0131rma tavuk yumurtalar\u0131n\u0131n lutein bak\u0131m\u0131ndan zengin oldu\u011funu g\u00f6stermi\u015ftir. Bu madde net ve keskin g\u00f6rme olaylar\u0131ndan sorumludur. Eksikli\u011fi ile g\u00f6z dokular\u0131nda y\u0131k\u0131c\u0131 de\u011fi\u015fiklikler birikir ve g\u00f6rme geri d\u00f6n\u00fc\u015f\u00fc olmayan \u015fekilde bozulur. 3.D vitamini, kalsiyumu emmeye yard\u0131mc\u0131 olur. Bir ki\u015fiye bir ka\u015f\u0131k bal\u0131k ya\u011f\u0131 i\u00e7me veya ha\u015flanm\u0131\u015f yumurta yeme tercihini \u00f6nerirseniz, a\u00e7\u0131k \u00e7o\u011funluk ikincisini tercih eder. \u00d6zellikle de D vitamininin i\u00e7eri\u011finin her iki durumda da ayn\u0131 oldu\u011funu fark ederlerse. \u00dcstelik bilim adamlar\u0131 tavuklar\u0131 \u00f6zel takviyeleri besleyerek yumurta i\u00e7indeki D vitamini miktar\u0131n\u0131 artt\u0131rman\u0131n bir yolunu buldular. D vitamini, kalsiyumun kemiklerinizi ve di\u015flerinizi daha iyi emmesini ve g\u00fc\u00e7lendirmesini sa\u011flar. 4.Vitamin B kompleksi cildi, sa\u00e7lar\u0131 ve karaci\u011feri korur. Biyotin, vitamin B12 ve sindirilebilir besleyici proteinler sa\u00e7 ve cildin g\u00fc\u00e7lenmesine katk\u0131da bulunur. Tavuk yumurtalar\u0131nda bulunan fosfolipidler toksinlerin karaci\u011ferden at\u0131lmas\u0131n\u0131 te\u015fvik eder. 5.Kardiyovask\u00fcler hastal\u0131k riski azal\u0131r.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":500,"height":600,"file":"2026\/04\/678773125_1396352125852579_2847778982654015662_n.jpg","sizes":{"medium":{"file":"678773125_1396352125852579_2847778982654015662_n-250x300.jpg","width":250,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n-250x300.jpg"},"thumbnail":{"file":"678773125_1396352125852579_2847778982654015662_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n-150x150.jpg"},"kucukResim":{"file":"678773125_1396352125852579_2847778982654015662_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n-80x50.jpg"},"sliderResim":{"file":"678773125_1396352125852579_2847778982654015662_n-500x330.jpg","width":500,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n-500x330.jpg"},"resim1":{"file":"678773125_1396352125852579_2847778982654015662_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n-184x140.jpg"},"resim2":{"file":"678773125_1396352125852579_2847778982654015662_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n-216x103.jpg"},"resim3":{"file":"678773125_1396352125852579_2847778982654015662_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n-145x70.jpg"},"sagSlider":{"file":"678773125_1396352125852579_2847778982654015662_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n-300x150.jpg"},"yeniSlider":{"file":"678773125_1396352125852579_2847778982654015662_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n-500x290.jpg"},"full":{"file":"678773125_1396352125852579_2847778982654015662_n.jpg","width":500,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":47374,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/678773125_1396352125852579_2847778982654015662_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/47376"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=47376"}]}}