{"id":47416,"date":"2026-04-26T02:41:49","date_gmt":"2026-04-25T23:41:49","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n.jpg"},"modified":"2026-04-26T02:43:13","modified_gmt":"2026-04-25T23:43:13","slug":"677727888_1385807116908182_972115876085672726_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/dogal-cozum-artik-kurtulacaksiniz\/attachment\/677727888_1385807116908182_972115876085672726_n\/","title":{"rendered":"art\u0131k kurtulacaks\u0131n\u0131z"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n.jpg'><img width=\"258\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n-258x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n-258x300.jpg 258w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n-768x894.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n.jpg 825w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Diz Kire\u00e7lenmesine Yol A\u00e7an Fakt\u00f6rler Op. Dr. Ayhan, diz kire\u00e7lenmesinin eklem y\u00fczeyindeki k\u0131k\u0131rda\u011f\u0131n zay\u0131flamas\u0131 ve istemsiz kemik olu\u015fumlar\u0131yla ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirterek, bu durumun a\u011fr\u0131 ve y\u00fcr\u00fcme bozukluklar\u0131na neden oldu\u011funu s\u00f6yledi. Kire\u00e7lenmeye yol a\u00e7an fakt\u00f6rlerin bir k\u0131sm\u0131 \u00f6nlenebilir, bir k\u0131sm\u0131 ise \u00f6nlenemez: Genetik yatk\u0131nl\u0131k (\u00f6nlenemez) A\u015f\u0131r\u0131 kilo al\u0131m\u0131 Dizlerin a\u015f\u0131r\u0131 kullan\u0131m\u0131 Tedavi edilmeyen men\u00fcsk\u00fcs y\u0131rt\u0131klar\u0131 A\u015f\u0131r\u0131 kilo, diz eklemine binen y\u00fck\u00fc art\u0131rarak kire\u00e7lenmeyi h\u0131zland\u0131ran en \u00f6nemli nedenlerden biri olarak \u00f6ne \u00e7\u0131k\u0131yor. Men\u00fcsk\u00fcs Y\u0131rt\u0131klar\u0131 Kire\u00e7lenmeyi H\u0131zland\u0131r\u0131yor Op. Dr. Ayhan, men\u00fcsk\u00fcs y\u0131rt\u0131klar\u0131n\u0131n \u00f6nemine dikkat \u00e7ekerek \u015funlar\u0131 s\u00f6yledi: \u201cMen\u00fcsk\u00fcs y\u0131rt\u0131klar\u0131 \u015fi\u015fkinlik, a\u011fr\u0131, kilitlenme gibi \u015fikayetlere yol a\u00e7\u0131yorsa, cerrahi m\u00fcdahale gereklidir. Aksi halde dizde tekrarlayan a\u011fr\u0131lar kire\u00e7lenmeye zemin haz\u0131rlar.\u201d Kire\u00e7lenmeyi \u00d6nlemenin Yollar\u0131 Op. Dr. Ayhan, kire\u00e7lenmenin \u00f6nlenmesi i\u00e7in \u015fu \u00f6nerilerde bulundu: Kilo kontrol\u00fc: Fazla kilolardan kurtulmak dizlere binen y\u00fck\u00fc azalt\u0131r. Aktivite d\u00fczenlemesi: A\u015f\u0131r\u0131 diz kullan\u0131m\u0131 ve yanl\u0131\u015f hareketlerden ka\u00e7\u0131n\u0131lmal\u0131. Do\u011fal destekler: Zerde\u00e7al gibi modifiye edici do\u011fal ila\u00e7lar\u0131n faydal\u0131 oldu\u011fu belirtiliyor. Medikal tedavi: PRP, viscosupplementasyon (eklem s\u0131v\u0131s\u0131 d\u00fczenleme) ve k\u00f6k h\u00fccre tedavisi etkili y\u00f6ntemler aras\u0131nda yer al\u0131yor. Men\u00fcsk\u00fcs Y\u0131rt\u0131klar\u0131 Kire\u00e7lenmeyi Nas\u0131l H\u0131zland\u0131r\u0131yor? \u0130\u015fte Erken M\u00fcdahalenin \u00d6nemi! Kire\u00e7lenme Tedavisinde Yanl\u0131\u015f Bilinenler \u201cKire\u00e7lenmeyi da\u011f\u0131tacak bir ila\u00e7 yok\u201d diyen Op. Dr. Ayhan, halk aras\u0131nda bu konuda yanl\u0131\u015f bir alg\u0131 oldu\u011funu vurgulad\u0131. Ayhan, \u201cEklem y\u00fcz\u00fcndeki koruyucu k\u0131k\u0131rdak a\u015f\u0131nd\u0131\u011f\u0131nda kire\u00e7lenme olu\u015fur. Tedavi, klinik \u015fikayetlere g\u00f6re planlan\u0131r ve baz\u0131 durumlarda kapal\u0131 ameliyat gerekebilir.\u201d dedi. Gen\u00e7 Hastalar \u0130\u00e7in Osteotomi Ameliyat\u0131 Gen\u00e7 hastalarda eklem daralmas\u0131 g\u00f6r\u00fclebilece\u011fini belirten Ayhan, bu durumda y\u00fcksektibial osteotomi ad\u0131 verilen kemik d\u00f6nd\u00fcrme ameliyat\u0131yla protez ihtiyac\u0131n\u0131n geciktirilebilece\u011fini s\u00f6yledi. Men\u00fcsk\u00fcs ve Diz Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in \u00d6nemli Uyar\u0131lar Men\u00fcsk\u00fcs\u00fcn dizdeki y\u00fck da\u011f\u0131l\u0131m\u0131n\u0131 dengede tuttu\u011funu belirten Op. Dr. Ayhan, men\u00fcsk\u00fcs\u00fcn i\u015flevini kaybetmesinin kire\u00e7lenmeyi h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 ifade etti: \u201cA\u015f\u0131r\u0131 kilo ve men\u00fcsk\u00fcs y\u0131rt\u0131klar\u0131 birlikte oldu\u011funda, kire\u00e7lenme \u00e7ok daha h\u0131zl\u0131 ilerler. Bu nedenle erken te\u015fhis ve do\u011fru tedavi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.\u201d<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":825,"height":960,"file":"2026\/04\/677727888_1385807116908182_972115876085672726_n.jpg","sizes":{"medium":{"file":"677727888_1385807116908182_972115876085672726_n-258x300.jpg","width":258,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n-258x300.jpg"},"thumbnail":{"file":"677727888_1385807116908182_972115876085672726_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n-150x150.jpg"},"medium_large":{"file":"677727888_1385807116908182_972115876085672726_n-768x894.jpg","width":768,"height":894,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n-768x894.jpg"},"kucukResim":{"file":"677727888_1385807116908182_972115876085672726_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n-80x50.jpg"},"sliderResim":{"file":"677727888_1385807116908182_972115876085672726_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n-670x330.jpg"},"resim1":{"file":"677727888_1385807116908182_972115876085672726_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n-184x140.jpg"},"resim2":{"file":"677727888_1385807116908182_972115876085672726_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n-216x103.jpg"},"resim3":{"file":"677727888_1385807116908182_972115876085672726_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n-145x70.jpg"},"sagSlider":{"file":"677727888_1385807116908182_972115876085672726_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n-300x150.jpg"},"yeniSlider":{"file":"677727888_1385807116908182_972115876085672726_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n-500x290.jpg"},"full":{"file":"677727888_1385807116908182_972115876085672726_n.jpg","width":825,"height":960,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":47414,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/677727888_1385807116908182_972115876085672726_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/47416"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=47416"}]}}