{"id":47420,"date":"2026-04-26T03:11:20","date_gmt":"2026-04-26T00:11:20","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n.jpg"},"modified":"2026-04-26T03:14:49","modified_gmt":"2026-04-26T00:14:49","slug":"679545889_1396699619151163_98905543836388017_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/ayaklarda-karincalanma-oluyorsa\/attachment\/679545889_1396699619151163_98905543836388017_n\/","title":{"rendered":"Ayaklarda Kar\u0131ncalanma Oluyorsa"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n.jpg'><img width=\"253\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n-253x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n-253x300.jpg 253w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n.jpg 506w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>N\u00f6roma nedir? Ayaklardaki yanma ve a\u011fr\u0131 sorunlar\u0131n\u0131n kaynaklar\u0131ndan biri n\u00f6romalard\u0131r. Ayaktaki sinirlerin etraf\u0131ndaki ba\u011f dokusunun geni\u015flemesi ve iltihaplanmas\u0131 sonucunda ortaya \u00e7\u0131kan, yanma, a\u011fr\u0131, kar\u0131ncalanma, huzursuzluk hissi, kramp ve duyuda bozulma gibi \u015fikayetlerle kendini g\u00f6steren bir durumdur. Morton n\u00f6roma ayakta en s\u0131k g\u00f6r\u00fclen n\u00f6romad\u0131r. \u00d6zellikle 30 ya\u015f \u00fcst\u00fcnde ve kad\u0131nlarda s\u0131kl\u0131kla g\u00f6r\u00fclmektedir. Genelde uygunsuz ve topuklu ayakkab\u0131 kullan\u0131m\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kmaktad\u0131r. Ayaktaki 3. ve 4. parmaklar\u0131n metatarsal kemiklerinin aras\u0131ndaki siniri s\u0131k\u0131\u015ft\u0131rmas\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kmaktad\u0131r. Belirtileri; problemin oldu\u011fu b\u00f6lgede yan\u0131c\u0131 a\u011fr\u0131, hissizlik, buru\u015fuk \u00e7orap duyusu, keskin ve\/veya yay\u0131lan a\u011fr\u0131 ve ayakkab\u0131 giyildi\u011finde artan, \u00e7\u0131kar\u0131ld\u0131\u011f\u0131nda azalan a\u011fr\u0131 olarak s\u0131ralanabilir. N\u00f6roma nas\u0131l tedavi edilmektedir? N\u00f6roma a\u011fr\u0131s\u0131 ayakkab\u0131n\u0131n \u00e7\u0131kar\u0131lmas\u0131 ve b\u00f6lgeye masaj yap\u0131lmas\u0131 sonucunda genellikle azalmaktad\u0131r. Tedavi i\u00e7in geni\u015f ayakkab\u0131lar, \u00e7e\u015fitli ayak veya parmak pedleri ve a\u011fr\u0131l\u0131 b\u00f6lgeye kortizon enjeksiyonlar\u0131 uygulanabilmektedir. Bu tedavilerin yetersiz kald\u0131\u011f\u0131 durumlarda cerrahi tedaviye ba\u015fvurula bilmektedir. Daha fazlas\u0131n\u0131 ke\u015ffedin Seyahat Rehberleri ve Seyahat G\u00fcnl\u00fckleri \u015eehir ve Yerel B\u00f6lge Rehberleri Co\u011frafi Referanslar Metatarsalji nedir? Ayak taban\u0131nda metatars kemikleri olarak da bilinen tarak kemiklerinin bulundu\u011fu b\u00f6lgedeki a\u011fr\u0131ya \u201cmetatarsalji\u201d denilmektedir. Travma, uzunluk farkl\u0131l\u0131klar\u0131, d\u00fcztabanl\u0131k, halluks valgus, halluks rigitus gibi yap\u0131sal deformitelere, baz\u0131 bozukluklara, kemik ve yumu\u015fak doku bozukluklar\u0131na ba\u011fl\u0131 olu\u015fabilmektedir. Hastalarda tarak kemi\u011fine ve eklemine dokunuldu\u011funda a\u011fr\u0131 ortaya \u00e7\u0131kmaktad\u0131r. Ayr\u0131ca ayak taban\u0131nda tarak kemikleri alt\u0131nda ta\u015f varm\u0131\u015f hissine neden olmaktad\u0131r. \u00d6zellikle eklem hareketi s\u0131ras\u0131nda a\u011fr\u0131 olu\u015fmaktad\u0131r. Detayl\u0131 muayene ve ayak r\u00f6ntgen filmi sonucuna g\u00f6re tan\u0131 konulmaktad\u0131r. Metatarsalji nas\u0131l tedavi edilmektedir? Tedavide ilk tercih do\u011fru ayakkab\u0131 se\u00e7iminin belirlenmesi ve tabanl\u0131k desteklerinin kullan\u0131lmas\u0131d\u0131r. Nadiren cerrahiye ihtiya\u00e7 duyulmaktad\u0131r. Tarsal T\u00fcnel Sendromu nedir? Tarsal T\u00fcnel Sendromu, topu\u011fun i\u00e7 k\u0131sm\u0131nda dar bir kanaldan ge\u00e7en sinirin bas\u0131ya maruz kalmas\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan bir rahats\u0131zl\u0131kt\u0131r. Ayak bile\u011finde burkulma, ayak bilek \u00e7evresi k\u0131r\u0131klar\u0131, uygunsuz ayakkab\u0131 kullan\u0131m\u0131 sonucunda veya siniri bas\u0131ya u\u011fratan bir kitle nedeniyle tetiklenmektedir. Genelde tek tarafl\u0131d\u0131r. \u0130ki tarafta da olmas\u0131 durumunda sistemik bir hastal\u0131\u011fa ba\u011fl\u0131 sinirlerde tutulum olabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmeli ve dikkatli olunmal\u0131d\u0131r.Hastalarda topukta ve ayak taban\u0131nda duyu bozuklu\u011fu, yan\u0131c\u0131 tarzda bir a\u011fr\u0131, hatta bazen renk de\u011fi\u015fiklikleri, bald\u0131ra vuran a\u011fr\u0131 gibi \u015fikayetler g\u00f6r\u00fclebilmektedir. A\u011fr\u0131 genelde geceleri uyand\u0131r\u0131r tarzdad\u0131r. Detayl\u0131 bir fizik muayene ve EMG (sinir testi) sonucunda tan\u0131 konulmaktad\u0131r. Tarsal T\u00fcnel Sendromu nas\u0131l tedavi edilmektedir? Tedavi i\u00e7in ortotikler ve \u00f6zel tasarlanm\u0131\u015f ayakkab\u0131lar kullan\u0131labilmektedir. Ayr\u0131ca enjeksiyon tedavisi gerekebilmektedir. Bu y\u00f6ntemlerin yetersiz kald\u0131\u011f\u0131 ileri vakalarda cerrahiye ihtiya\u00e7 duyabilmektedir.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":506,"height":600,"file":"2026\/04\/679545889_1396699619151163_98905543836388017_n.jpg","sizes":{"medium":{"file":"679545889_1396699619151163_98905543836388017_n-253x300.jpg","width":253,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n-253x300.jpg"},"thumbnail":{"file":"679545889_1396699619151163_98905543836388017_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n-150x150.jpg"},"kucukResim":{"file":"679545889_1396699619151163_98905543836388017_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n-80x50.jpg"},"sliderResim":{"file":"679545889_1396699619151163_98905543836388017_n-506x330.jpg","width":506,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n-506x330.jpg"},"resim1":{"file":"679545889_1396699619151163_98905543836388017_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n-184x140.jpg"},"resim2":{"file":"679545889_1396699619151163_98905543836388017_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n-216x103.jpg"},"resim3":{"file":"679545889_1396699619151163_98905543836388017_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n-145x70.jpg"},"sagSlider":{"file":"679545889_1396699619151163_98905543836388017_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n-300x150.jpg"},"yeniSlider":{"file":"679545889_1396699619151163_98905543836388017_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n-500x290.jpg"},"full":{"file":"679545889_1396699619151163_98905543836388017_n.jpg","width":506,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":47418,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/679545889_1396699619151163_98905543836388017_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/47420"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=47420"}]}}