{"id":47537,"date":"2026-04-28T18:02:31","date_gmt":"2026-04-28T15:02:31","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n.jpg"},"modified":"2026-04-28T18:04:01","modified_gmt":"2026-04-28T15:04:01","slug":"683569097_1391986989627800_7891576136486210106_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/21-yuzyilin-meyvesi\/attachment\/683569097_1391986989627800_7891576136486210106_n\/","title":{"rendered":"21. Y\u00dcZYILIN MEYVES\u0130"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n.jpg'><img width=\"232\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n-232x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n-232x300.jpg 232w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n.jpg 526w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>V\u00dcCUDUN KORUYUCU KALKANI: Aronya meyvesini di\u011fer meyvelerden ay\u0131ran en temel fark, sahip oldu\u011fu muazzam polifenol miktar\u0131d\u0131r. Bu bile\u015fenler, v\u00fccutta serbest radikallerle sava\u015farak oksidatif stresi minimize eder. Uzmanlara g\u00f6re d\u00fczenli aronya t\u00fcketimi sadece hastal\u0131klardan korumakla kalm\u0131yor. Ayn\u0131 zamanda damar yap\u0131s\u0131n\u0131 esneterek kalp sa\u011fl\u0131\u011f\u0131n\u0131 en \u00fcst seviyeye ta\u015f\u0131yor. G\u00fc\u00e7l\u00fc antioksidan ve fenolik bile\u015fenleriyle dikkat \u00e7eken bir bitkidir. \u0130\u00e7eri\u011finde proantosiyanidinler, antosiyaninler, klorojenik asit ve kuersetin bulunur; bu bile\u015fenlerden \u00f6zellikle antosiyaninler, Aronia meyvelerine koyu mavi-siyah rengini veren suda \u00e7\u00f6z\u00fcnebilen pigmentler olarak sa\u011fl\u0131k \u00fczerinde bir\u00e7ok olumlu etki sa\u011flar. G\u00fc\u00e7l\u00fc antioksidan ve anti-inflamatuar \u00f6zelliklere sahip bu bile\u015fenler, kardiyovask\u00fcler ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyici etkilere sahiptir. FAYDALARI: Metabolik sendrom veya diyabet riski ta\u015f\u0131yan bireylerde, Aronia ekstresinin g\u00fcnl\u00fck al\u0131m\u0131n\u0131n kan \u015fekeri d\u00fczenlenmesine katk\u0131 sa\u011flarken, kan bas\u0131nc\u0131, LDL kolesterol ve trigliserit seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc; ayn\u0131 zamanda antioksidan enzim aktivitesini art\u0131rarak kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 destekledi\u011fi g\u00f6sterilmi\u015ftir. Ara\u015ft\u0131rmalar, Aronia&#8217;n\u0131n diyabetli bireylerde oksidatif stresi azaltarak pankreas beta h\u00fccrelerini korudu\u011funu ve glukoz metabolizmas\u0131n\u0131 iyile\u015ftirdi\u011fini ortaya koymu\u015ftur. Ayr\u0131ca, Aronia&#8217;n\u0131n diyabete ba\u011fl\u0131 komplikasyonlar\u0131 \u00f6nleme potansiyeli, anti-enflamatuar etkileriyle dikkat \u00e7ekicidir. D\u0130KKAT: T\u00fcm bu k\u00fcrleri kullan\u0131rken dikkat edilmesi gereken en \u00f6nemli husus; bitkinin raf \u00f6mr\u00fcd\u00fcr. \u0130kincisi bitkinin do\u011fru zamanda toplanm\u0131\u015f olmas\u0131d\u0131r. \u00dc\u00e7\u00fcnc\u00fcs\u00fc ise bitkinin nas\u0131l kurutulmu\u015f oldu\u011fudur. Her bitkinin \u00f6zelli\u011fine g\u00f6re uygun ko\u015fullarda kurutulmu\u015f olmas\u0131 gerekir. Baz\u0131 bitkiler g\u00f6lgede, baz\u0131lar\u0131 g\u00fcne\u015fte, baz\u0131lar\u0131 ise karanl\u0131kta kurulmas\u0131 gerekir. En \u00f6nemlisi ise kullanaca\u011f\u0131n\u0131z bitkinin mutlak surette do\u011fru t\u00fcr olmas\u0131d\u0131r. E\u011fer do\u011fru bitki t\u00fcr\u00fc de\u011fil ise k\u00fcr\u00fcn etkisini b\u00fcy\u00fck oranda azaltmaktad\u0131r. ARONYA SUYU TAR\u0130F\u0130 ARONYA SUYU TARF\u0130: Piyasadaki haz\u0131r i\u00e7eceklerin aksine, evde haz\u0131rlayaca\u011f\u0131n\u0131z katk\u0131s\u0131z aronya suyu, meyvenin t\u00fcm besin de\u011ferini do\u011frudan b\u00fcnyenize alman\u0131z\u0131 sa\u011flar. Aronya iksiri haz\u0131rlamak i\u00e7in \u00f6ncelikle 2 su barda\u011f\u0131 taze ya da dondurulmu\u015f aronya meyvesi iyice y\u0131kan\u0131r ve saplar\u0131ndan ar\u0131nd\u0131r\u0131l\u0131r. Temizlenen meyveler, 2 su barda\u011f\u0131 saf i\u00e7me suyuyla birlikte bir tencereye al\u0131n\u0131r ve kaynamaya b\u0131rak\u0131l\u0131r. Kaynama ba\u015flad\u0131ktan sonra oca\u011f\u0131n alt\u0131 k\u0131s\u0131l\u0131r ve yakla\u015f\u0131k 15\u201320 dakika boyunca meyvelerin rengini ve \u00f6z\u00fcn\u00fc tamamen suya vermesi sa\u011flan\u0131r. Bu s\u00fcre\u00e7te yumu\u015fayan meyveler, ince bir s\u00fczge\u00e7 ya da t\u00fclbent yard\u0131m\u0131yla iyice ezilerek s\u00fcz\u00fcl\u00fcr. B\u00f6ylece meyvenin t\u00fcm faydal\u0131 \u00f6zlerinin suya ge\u00e7mesi sa\u011flan\u0131r ve posas\u0131 ayr\u0131l\u0131r. Elde edilen s\u0131v\u0131, yo\u011fun renkli ve besin de\u011feri y\u00fcksek bir kar\u0131\u015f\u0131m haline gelir. Kar\u0131\u015f\u0131m biraz \u0131l\u0131d\u0131ktan sonra iste\u011fe ba\u011fl\u0131 olarak 1 yemek ka\u015f\u0131\u011f\u0131 s\u00fczme bal veya hurma \u00f6z\u00fc eklenir. Burada \u00f6nemli olan nokta, bal\u0131n besin de\u011ferini kaybetmemesi i\u00e7in s\u0131v\u0131n\u0131n kaynar olmamas\u0131d\u0131r. Son olarak haz\u0131rlanan aronya iksiri cam bir \u015fi\u015feye al\u0131narak buzdolab\u0131nda saklan\u0131r ve so\u011fuk \u015fekilde t\u00fcketilir. G\u00fcn i\u00e7erisinde bir bardak t\u00fcketilen aronya suyu, sadece enerji seviyenizi y\u00fckseltmekle kalmayacak. Ayn\u0131 zamanda tatl\u0131 krizlerinizin de \u00f6n\u00fcne ge\u00e7ecektir. (posta.com.tr\/profsaracoglu.com)<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":679,"file":"2026\/04\/683569097_1391986989627800_7891576136486210106_n.jpg","sizes":{"medium":{"file":"683569097_1391986989627800_7891576136486210106_n-232x300.jpg","width":232,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n-232x300.jpg"},"thumbnail":{"file":"683569097_1391986989627800_7891576136486210106_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n-150x150.jpg"},"kucukResim":{"file":"683569097_1391986989627800_7891576136486210106_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n-80x50.jpg"},"sliderResim":{"file":"683569097_1391986989627800_7891576136486210106_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n-526x330.jpg"},"resim1":{"file":"683569097_1391986989627800_7891576136486210106_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n-184x140.jpg"},"resim2":{"file":"683569097_1391986989627800_7891576136486210106_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n-216x103.jpg"},"resim3":{"file":"683569097_1391986989627800_7891576136486210106_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n-145x70.jpg"},"sagSlider":{"file":"683569097_1391986989627800_7891576136486210106_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n-300x150.jpg"},"yeniSlider":{"file":"683569097_1391986989627800_7891576136486210106_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n-500x290.jpg"},"full":{"file":"683569097_1391986989627800_7891576136486210106_n.jpg","width":526,"height":679,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":47536,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/683569097_1391986989627800_7891576136486210106_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/47537"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=47537"}]}}