{"id":47596,"date":"2026-04-29T19:24:30","date_gmt":"2026-04-29T16:24:30","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n.jpg"},"modified":"2026-04-29T19:26:10","modified_gmt":"2026-04-29T16:26:10","slug":"684273937_977709421450940_4979961408626713874_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/bu-hareket-vucudunuzda\/attachment\/684273937_977709421450940_4979961408626713874_n\/","title":{"rendered":"BU HAREKET V\u00dcCUDUNUZDA \u00c7OK \u015eEY\u0130 DE\u011e\u0130\u015eT\u0130RECEK! PAYLA\u015e"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n.jpg'><img width=\"300\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n-300x300.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n-150x150.jpg 150w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n.jpg 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Yoga ve akupunktur tedavinin a\u011fr\u0131lara iyi geldi\u011fi \u00e7ok\u00e7a bilinir. &#8216;Mudra&#8217; denilen el hareketleri ise alternatif ve etkin bir rahatlama, v\u00fccudu y\u00f6netme tekni\u011fi. Dini bir ge\u00e7mi\u015fi olsa da, mudra herkesin kullan\u0131m\u0131na a\u00e7\u0131k. K\u00f6kleri Hindistan&#8217;a dayanan; beyin ve v\u00fccudun her noktas\u0131n\u0131 harekete ge\u00e7irebilen bu el hareketler bak\u0131n, sizin hayat\u0131n\u0131za katk\u0131da bulunacak m\u0131. 1. Gyan Mudra Bu hareket hava elementini art\u0131rd\u0131\u011f\u0131na inan\u0131l\u0131yor. \u0130stek, yarat\u0131c\u0131l\u0131k uyu\u015fukluk konular\u0131nda destek ama\u00e7l\u0131 kullan\u0131l\u0131yor. Haberimizin devam\u0131n\u0131 okumak i\u00e7in<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":526,"file":"2026\/04\/684273937_977709421450940_4979961408626713874_n.jpg","sizes":{"medium":{"file":"684273937_977709421450940_4979961408626713874_n-300x300.jpg","width":300,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n-300x300.jpg"},"thumbnail":{"file":"684273937_977709421450940_4979961408626713874_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n-150x150.jpg"},"kucukResim":{"file":"684273937_977709421450940_4979961408626713874_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n-80x50.jpg"},"sliderResim":{"file":"684273937_977709421450940_4979961408626713874_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n-526x330.jpg"},"resim1":{"file":"684273937_977709421450940_4979961408626713874_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n-184x140.jpg"},"resim2":{"file":"684273937_977709421450940_4979961408626713874_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n-216x103.jpg"},"resim3":{"file":"684273937_977709421450940_4979961408626713874_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n-145x70.jpg"},"sagSlider":{"file":"684273937_977709421450940_4979961408626713874_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n-300x150.jpg"},"yeniSlider":{"file":"684273937_977709421450940_4979961408626713874_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n-500x290.jpg"},"full":{"file":"684273937_977709421450940_4979961408626713874_n.jpg","width":526,"height":526,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":47594,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/684273937_977709421450940_4979961408626713874_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/47596"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=47596"}]}}