{"id":47617,"date":"2026-04-30T00:56:52","date_gmt":"2026-04-29T21:56:52","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n.jpg"},"modified":"2026-04-30T00:58:10","modified_gmt":"2026-04-29T21:58:10","slug":"680930482_962913813198576_382789777434091523_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/akcigerleri-tertemiz-yapiyor\/attachment\/680930482_962913813198576_382789777434091523_n\/","title":{"rendered":"Akci\u011ferleri tertemiz yap\u0131yor.. Mutlaka okuyun!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n.jpg'><img width=\"285\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-285x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-285x300.jpg 285w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-973x1024.jpg 973w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-768x809.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n.jpg 1080w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Evet yanl\u0131\u015f okumad\u0131n\u0131z ba\u015fl\u0131kta da belirtildi\u011fi \u00fczere akci\u011ferleri anadan do\u011fmu\u015f gibi tertemiz yap\u0131yor. Yakla\u015f\u0131k 20 y\u0131ld\u0131r sigara i\u00e7en babam\u0131n akci\u011ferleri ge\u00e7enlerde iflas etme noktas\u0131na gelmi\u015fti. Doktorun \u00f6nerdi\u011fi bu sebze adeta babam\u0131n imdad\u0131na yeti\u015fti. \u015eimdi her g\u00fcn kesinlikle bu yapraklardan yiyen babam akci\u011ferlerinin gen\u00e7likteki gibi nefes ald\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Akci\u011ferleri temizleyen bu mucize sebze ile alakal\u0131 t\u00fcm ayr\u0131nt\u0131lar\u0131 di\u011fer sayfada anlatt\u0131m. Mutlaka okuyun ve sevdiklerinizle payla\u015f\u0131n. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc Taraf\u0131ndan En Faydal\u0131 Sebze Se\u00e7ildi. En yararl\u0131 sebze ve meyveler belli oldu. ABD\u2019de olu\u015fturulan incelemeye g\u00f6re, sebzeler g\u0131da say\u0131sal say\u0131sal de\u011feri bak\u0131m\u0131ndan meyveleri geride b\u0131rakt\u0131. Sebzelerin meyvelerden daha yararl\u0131 oldu\u011funu meydana \u00e7\u0131karan inceleme en yararl\u0131 sebzenin \u2018tere\u2019 oldu\u011funu belirledi. Liste ba\u015f\u0131nda ise s\u00fcrpriz bir sebze var: Tere D\u00fcnya s\u0131hhat \u00d6rg\u00fct\u00fc g\u00fcnde en az 5 kez meyve sebze yemeyi \u00f6neriyor. Bu \u00f6neriden yola \u00e7\u0131kan Amerikal\u0131 bilim adamlar\u0131 ger\u00e7ekle\u015ftirdikleri inceleme ile en s\u0131hhatli sebze ve meyveleri belirledi. Lif, potasyum, protein, kalsiyum, B12, A ve D vitaminleri bak\u0131m\u0131ndan sebzeler meyvelere fark att\u0131. G\u0131da say\u0131sal say\u0131sal de\u011feri en y\u00fcksek olan sebze olarak ise tere se\u00e7ildi. Terenin Faydalar\u0131 Terenin Kad\u0131n Hastal\u0131klar\u0131na Faydalar\u0131: Terenin i\u00e7erdi\u011fi mineraller kad\u0131nlar\u0131n adet d\u00f6ng\u00fcs\u00fcne yard\u0131mc\u0131 olabilir. Tere Sa\u00e7 ve Cilt Sa\u011fl\u0131\u011f\u0131n\u0131 Korur: Tere, suda kaynat\u0131larak sa\u00e7lara uyguland\u0131\u011f\u0131nda sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 korur, i\u00e7erdi\u011fi demir ba\u015fta olmak \u00fczere ba\u015fka mineral ve vitaminler vas\u0131tas\u0131 ile sa\u00e7lar\u0131n k\u0131r\u0131lganl\u0131klar\u0131n\u0131 ortadan kald\u0131r\u0131r ve s\u0131hhatli yumu\u015fak bir manzara kazand\u0131r\u0131r. Tere G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Korur: Genellikle tere otunun i\u00e7erdi\u011fi bol miktardaki A vitamini g\u00f6z sa\u011fl\u0131\u011f\u0131 amac\u0131yla \u00f6nemlidir. Ya\u015fl\u0131l\u0131\u011fa ba\u011fl\u0131 olarak meydana \u00e7\u0131kan katarakt hastal\u0131\u011f\u0131 ba\u015fta olmak \u00fczere \u00e7o\u011fu g\u00f6z hastal\u0131\u011f\u0131na yakalanma tehlikesini azalt\u0131r. Tere Sigaran\u0131n Zararlar\u0131n\u0131 Azalt\u0131r: Bu konuyla alakal\u0131 son g\u00fcnlerde olu\u015fturulan incelemeler sigaran\u0131n ci\u011ferlerde ve dokularda meydana getirdi\u011fi hasarlar\u0131 azaltt\u0131\u011f\u0131n\u0131 meydana \u00e7\u0131karm\u0131\u015ft\u0131r. Bu y\u00fczden bilhassa sigara i\u00e7enlerin tereyi ve tere tohumunu kaynatarak g\u00fcnde 1-2 bardak i\u00e7melerini \u00f6neririz.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1080,"height":1137,"file":"2026\/04\/680930482_962913813198576_382789777434091523_n.jpg","sizes":{"medium":{"file":"680930482_962913813198576_382789777434091523_n-285x300.jpg","width":285,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-285x300.jpg"},"large":{"file":"680930482_962913813198576_382789777434091523_n-973x1024.jpg","width":973,"height":1024,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-973x1024.jpg"},"thumbnail":{"file":"680930482_962913813198576_382789777434091523_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-150x150.jpg"},"medium_large":{"file":"680930482_962913813198576_382789777434091523_n-768x809.jpg","width":768,"height":809,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-768x809.jpg"},"kucukResim":{"file":"680930482_962913813198576_382789777434091523_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-80x50.jpg"},"sliderResim":{"file":"680930482_962913813198576_382789777434091523_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-670x330.jpg"},"resim1":{"file":"680930482_962913813198576_382789777434091523_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-184x140.jpg"},"resim2":{"file":"680930482_962913813198576_382789777434091523_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-216x103.jpg"},"resim3":{"file":"680930482_962913813198576_382789777434091523_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-145x70.jpg"},"sagSlider":{"file":"680930482_962913813198576_382789777434091523_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-300x150.jpg"},"yeniSlider":{"file":"680930482_962913813198576_382789777434091523_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n-500x290.jpg"},"full":{"file":"680930482_962913813198576_382789777434091523_n.jpg","width":1080,"height":1137,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":47616,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/04\/680930482_962913813198576_382789777434091523_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/47617"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=47617"}]}}