{"id":47760,"date":"2026-05-03T13:27:21","date_gmt":"2026-05-03T10:27:21","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n.jpg"},"modified":"2026-05-03T13:31:50","modified_gmt":"2026-05-03T10:31:50","slug":"688278285_122172989606805463_4573004514205765516_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/hafifleten-o-dogal-cozumler\/attachment\/688278285_122172989606805463_4573004514205765516_n\/","title":{"rendered":"\u0130\u015fte mideyi yat\u0131\u015ft\u0131ran ve refl\u00fcy\u00fc k\u0131sa s\u00fcrede hafifleten o do\u011fal \u00e7\u00f6z\u00fcmler"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n.jpg'><img width=\"240\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n-240x300.jpg 240w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n.jpg 527w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>YAN ETK\u0130S\u0130 \u00c7OK: Mide ek\u015fimesinin geceleri genellikle daha yo\u011fun hissedilen g\u00f6\u011f\u00fcs ortas\u0131ndaki yanma hissinden kaynakland\u0131\u011f\u0131n\u0131 s\u00f6yleyen Dr. Cameron Braddy\u2011Green, bu a\u011fr\u0131n\u0131n mide asidinin yemek borusuna geri ka\u00e7mas\u0131yla olu\u015ftu\u011funu belirtir. Baz\u0131 ki\u015filerde ge\u011firme, a\u011f\u0131zda ek\u015fi tat, \u015fi\u015fkinlik, mide bulant\u0131s\u0131 veya kar\u0131n a\u011fr\u0131s\u0131 gibi belirtiler de e\u015flik edebilir. \u00c7o\u011funa g\u00f6re ara s\u0131ra ya\u015fanan bir rahats\u0131zl\u0131k olsa da, yakla\u015f\u0131k 9,5 milyon ki\u015fide gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131 (G\u00d6RH) gibi d\u00fczenli bir durum s\u00f6z konusudur. Dr. Braddy\u2011Green, mide ek\u015fimesinin bazen kalp kriziyle bile kar\u0131\u015ft\u0131r\u0131labilecek kadar \u015fiddetli olabildi\u011fini vurguluyor. Her zaman belirgin bir tetikleyici olmasa da, Dr. Braddy\u2011Green\u2019a g\u00f6re obezite g\u00f6vdedeki bas\u0131nc\u0131 art\u0131rarak asidin yemek borusuna itilmesine neden olabilir. \u00d6zellikle ileri gebelik d\u00f6neminde bu durum daha da belirgin hale gelir. Ge\u00e7 saatlerde yemek yemek ve ya\u011fl\u0131, sindirim s\u00fcresini uzatan, asit \u00fcretimini art\u0131ran zengin yiyecekler de durumu daha da k\u00f6t\u00fcle\u015ftirebilir. Kapsaisin i\u00e7eren baharatl\u0131 yiyecekler yemek borusunu tahri\u015f ederek probleme katk\u0131da bulunabilir. \u0130buprofen gibi antiinflamatuar ila\u00e7lar da mide zar\u0131nda irritasyona yol a\u00e7abilirken, stres kaynakl\u0131 CRH hormonunun yemek borusu hassasiyetini art\u0131rmas\u0131 yoluyla mide ek\u015fimesine yatk\u0131nl\u0131\u011f\u0131 y\u00fckseltebilece\u011fi de ara\u015ft\u0131rmalarca g\u00f6sterilmi\u015ftir. NE \u0130\u015eE YARIYOR?: Dr. Braddy\u2011Green, kronik refl\u00fcs\u00fc olanlar i\u00e7in omeprazol ve lansoprazol gibi proton pompa inhibit\u00f6rlerinin (PP\u0130) doktor re\u00e7etesiyle kullan\u0131labilece\u011fini; ara s\u0131ra ya\u015fanan ek\u015fimelerde ise Rennie gibi antiasitlerin asidi n\u00f6tralize ederek fayda sa\u011flayaca\u011f\u0131n\u0131 belirtiyor. Ayr\u0131ca Gaviscon gibi aljinatlar, mide ile yemek borusu aras\u0131nda jel benzeri bir bariyer olu\u015fturarak asidin geri ka\u00e7mas\u0131n\u0131 engelleyebilir. Ancak eczane ula\u015f\u0131m\u0131n\u0131z yoksa veya ila\u00e7s\u0131z bir y\u00f6ntem ar\u0131yorsan\u0131z, Dr. Braddy\u2011Green\u2019in yorumlad\u0131\u011f\u0131 baz\u0131 ev \u00e7\u00f6z\u00fcmleri de denenebilir: 1)ZERDE\u00c7AL: 2023 y\u0131l\u0131nda Bangkok Chulalongkorn \u00dcniversitesi\u2019nde yap\u0131lan bir \u00e7al\u0131\u015fmada, g\u00fcnde iki kez 250\u202fmg kurkumin kaps\u00fcl\u00fc kullan\u0131m\u0131, semptomlar\u0131 20\u202fmg omeprazol kadar etkili \u015fekilde azaltm\u0131\u015ft\u0131r. Kurkuminin anti-inflamatuar ve mikrop kar\u015f\u0131t\u0131 etkileri, yemek borusu y\u00fczeyini koruyabilir. Ancak Dr. Braddy\u2011Green, bu bulgular\u0131n umut verici olsa da daha fazla ara\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fini belirtiyor. 2)PAPATYA \u00c7AYI: Papatya \u00e7ay\u0131, gece yak\u0131c\u0131 hisleri azaltmaya yard\u0131mc\u0131 olabilir. \u00d6zellikle pilor kas\u0131n\u0131 gev\u015feterek mide bo\u015falmas\u0131n\u0131 h\u0131zland\u0131rabilir. Ayr\u0131ca rahatlama sa\u011flayarak strese ba\u011fl\u0131 ek\u015fimeyi hafifletir. Ancak ragweed polenine alerjisi olanlar dikkat etmelidir. 3)ZENCEF\u0130L: 2023 y\u0131l\u0131nda Cureus T\u0131p Bilimleri Dergisi\u2019nde yay\u0131mlanan bir \u00e7al\u0131\u015fma, g\u00fcnde \u00f6\u011fle ve ak\u015fam yemeklerinden \u00f6nce 540\u202fmg zencefil alanlar\u0131n d\u00f6rt hafta i\u00e7inde semptomlarda anlaml\u0131 iyile\u015fme g\u00f6sterdi\u011fini ortaya koydu. Zencefilin sindirim kanal\u0131ndaki hareketi h\u0131zland\u0131rd\u0131\u011f\u0131 ve asit maruziyetini azaltt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Ancak baz\u0131 ki\u015filerde gaz, \u015fi\u015fkinlik veya mide rahats\u0131zl\u0131\u011f\u0131 yaratabilir. 4)MEYAN K\u00d6K\u00dc: Degliserize meyan k\u00f6k\u00fc (DGL), yemek borusunun mukoza zar\u0131n\u0131 g\u00fc\u00e7lendirerek aside kar\u015f\u0131 korur. 2010\u2019da yay\u0131nlanan bir \u00e7al\u0131\u015fmada, GutGuard adl\u0131 bitkisel \u00fcr\u00fcn\u00fcn 30 g\u00fcn boyunca g\u00fcnde iki kez 75\u202fmg al\u0131nmas\u0131n\u0131n semptomlar\u0131 iyile\u015ftirdi\u011fi g\u00f6sterilmi\u015ftir. Ancak a\u015f\u0131r\u0131 t\u00fcketim tansiyon y\u00fckselmesi, su tutulmas\u0131 ve kalp ritim problemleri gibi riskler ta\u015f\u0131yabilir. Dr. Braddy\u2011Green, PPI g\u00fcvenlik profili kar\u015f\u0131s\u0131nda uzun s\u00fcreli kullan\u0131m\u0131n\u0131 \u00f6nermemektedir. 5)KARBONAT: Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat\u0131n suyla \u00e7\u00f6z\u00fcl\u00fcp i\u00e7ilmesi, re\u00e7etesiz antasit gibi asidi n\u00f6tralize edebilir. Ancak haz\u0131r karbonat\u0131n y\u00fcksek sodyum i\u00e7eri\u011fi (re\u00e7eteli forma g\u00f6re 7\u20138 kat fazla) nedeniyle s\u0131v\u0131 dengesini bozarak dehidrasyon, n\u00f6bet ve b\u00f6brek yetmezli\u011fi gibi ciddi komplikasyonlara yol a\u00e7abilir. Bu nedenle karbonat sadece pi\u015firme ama\u00e7l\u0131 kullan\u0131lmal\u0131d\u0131r. 6)ALOE VERA: 2015 y\u0131l\u0131nda Geleneksel \u00c7in T\u0131bb\u0131 Dergisi\u2019nde yay\u0131mlanan bir \u00e7al\u0131\u015fma, g\u00fcnde 10 ml aloe vera \u015furubunun bir ay boyunca kullan\u0131m\u0131n\u0131n; omeprazol gibi semptomlar\u0131 azaltabildi\u011fini g\u00f6stermi\u015ftir. Ancak hastalar\u0131n ne ald\u0131klar\u0131n\u0131 bilerek t\u00fcketmeleri, plasebo etkisini art\u0131rm\u0131\u015f olabilir. Bununla birlikte, aloe veran\u0131n mukoza onar\u0131m\u0131na destek oldu\u011fu g\u00f6zlemlenmi\u015ftir. Uzun s\u00fcreli kullan\u0131mda ise m\u00fcshil etkisine ba\u011fl\u0131 ishal ve s\u0131v\u0131 kayb\u0131 gibi yan etkiler olabilir. 7)S\u00dcT VE YO\u011eURT: Az ya\u011fl\u0131 veya yar\u0131m ya\u011fl\u0131 s\u00fct, kalsiyum ve magnezyum i\u00e7eri\u011fi sayesinde mide asidine kar\u015f\u0131 tampon etkisi olu\u015fturabilir. 2017\u2019de yay\u0131mlanan bir \u00e7al\u0131\u015fmada, s\u00fct\u00fcn bu etkisinin ENO ve karbonatla k\u0131yaslanabilir oldu\u011fu bulunmu\u015ftur. Tam ya\u011fl\u0131 s\u00fct ise sindirimi zorla\u015ft\u0131rarak asit \u00fcretimini art\u0131rabilir. Yo\u011furt ise probiyotik i\u00e7eri\u011fiyle sindirime destek sa\u011flar. 8)SAKIZ: Yemekten sonra sak\u0131z \u00e7i\u011fnemek t\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131 art\u0131r\u0131r, asidi n\u00f6tralize eder, tahri\u015f olmu\u015f yemek borusunu yat\u0131\u015ft\u0131r\u0131r ve asidin mideye geri itilmesini kolayla\u015ft\u0131r\u0131r. 2001 tarihli bir \u00e7al\u0131\u015fmaya g\u00f6re, \u00f6\u011f\u00fcnden sonra bir saat sak\u0131z \u00e7i\u011fnemek asit maruziyetini azaltabiliyor. Naneli sak\u0131zlar yemek borusundaki d\u00fcz kaslar\u0131 gev\u015fetebilece\u011fi i\u00e7in tercih edilmemelidir. (posta.com.tr)<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":527,"height":659,"file":"2026\/05\/688278285_122172989606805463_4573004514205765516_n.jpg","sizes":{"medium":{"file":"688278285_122172989606805463_4573004514205765516_n-240x300.jpg","width":240,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n-240x300.jpg"},"thumbnail":{"file":"688278285_122172989606805463_4573004514205765516_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n-150x150.jpg"},"kucukResim":{"file":"688278285_122172989606805463_4573004514205765516_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n-80x50.jpg"},"sliderResim":{"file":"688278285_122172989606805463_4573004514205765516_n-527x330.jpg","width":527,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n-527x330.jpg"},"resim1":{"file":"688278285_122172989606805463_4573004514205765516_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n-184x140.jpg"},"resim2":{"file":"688278285_122172989606805463_4573004514205765516_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n-216x103.jpg"},"resim3":{"file":"688278285_122172989606805463_4573004514205765516_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n-145x70.jpg"},"sagSlider":{"file":"688278285_122172989606805463_4573004514205765516_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n-300x150.jpg"},"yeniSlider":{"file":"688278285_122172989606805463_4573004514205765516_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n-500x290.jpg"},"full":{"file":"688278285_122172989606805463_4573004514205765516_n.jpg","width":527,"height":659,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":47758,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688278285_122172989606805463_4573004514205765516_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/47760"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=47760"}]}}