{"id":47800,"date":"2026-05-04T02:49:02","date_gmt":"2026-05-03T23:49:02","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n.jpg"},"modified":"2026-05-04T02:50:48","modified_gmt":"2026-05-03T23:50:48","slug":"688955739_988676327032720_2010213170200965840_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/9-aliskanligi-hemen-terkedin\/attachment\/688955739_988676327032720_2010213170200965840_n\/","title":{"rendered":"Alzheimer Hastas\u0131 Olmamak \u0130\u00e7in 9 Al\u0131\u015fkanl\u0131\u011f\u0131 Hemen Terkedin"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n.jpg'><img width=\"246\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n-246x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n-246x300.jpg 246w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n.jpg 524w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Alzheimer hastal\u0131\u011f\u0131 unutkanl\u0131kla ba\u015flayan bir hastal\u0131k olarak kendini g\u00f6sterir. Ancak her unutkanl\u0131k Alzheimer hastal\u0131\u011f\u0131 anlam\u0131na gelmez. Unutkanl\u0131k ile birlikte h\u00fcner kayb\u0131 g\u00f6r\u00fcl\u00fcyor ve karakter \u00f6zellikleri metamorfoz g\u00f6steriyorsa daha dikkatli olmak gerekiyor.Alzheimer dilimizde s\u0131k kullan\u0131lan bunama ve demans hastal\u0131\u011f\u0131 olarak da \u00f6\u011frenilir. Alzheimer hastal\u0131\u011f\u0131na tutulmak istemiyorsan\u0131z \u015fip\u015fak terketmeniz gereken 9 al\u0131\u015fkanl\u0131k: 1.Sigaray\u0131 b\u0131rak\u0131n Sigara i\u00e7mek bedeniniz muhtelif b\u00f6lgelerine hasar verir ve beyin de bunlardan biridir. Sigara i\u00e7enlerin, i\u00e7meyenlere oranla Alzheimer\u2019a tutulma tehlikeyi %45 daha fazla. \u0130\u015fte sigaray\u0131 vazge\u00e7meniz i\u00e7in iyi bir neden. 2.Daha fazla B12 vitamini al\u0131n B vitamini sizi demanstan korur. Finlandiya\u2019da yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re B12 vitaminini ne kadar \u00e7ok al\u0131rsan\u0131z, Alzheimer\u2019a tutulma tehlikeniz o kadar d\u00fc\u015f\u00fcyormu\u015f. Genelde ya\u015fl\u0131larda B12 vitamini yetersizli\u011fi g\u00f6r\u00fclmekte. B12 vitamini yumurtada, ette, bal\u0131kta ve deniz mahsullerinde bolca bulunmakta.3.Daha faal olun Kumpasl\u0131 olarak spor yap\u0131n. Hem kalbiniz kumpasl\u0131 atacakt\u0131r hem de kan dola\u015f\u0131m\u0131n\u0131z s\u0131hhatli bir bi\u00e7imde ger\u00e7ekle\u015fecektir. Tansiyonunuza dikkat etmenizde de fayda var. Orta ya\u015fl\u0131ysan\u0131z ve kolesterol\u00fcn\u00fcz y\u00fcksekse, Finlilerin yapt\u0131\u011f\u0131 ara\u015ft\u0131rmaya g\u00f6re demansa tutulma tehlikeniz \u00e7ok fazla. 4.Kahve i\u00e7in Kahve i\u00e7iyor musunuz? \u00c7o\u011fu \u015fah\u0131s \u00f6\u011frenmese de kahve beyninizi korumakta. Kahve bolca magnezyum kapsar ve eforlu bir antioksidand\u0131r. Alzheimer\u2019a tutulma tehlikenizi %50 azalt\u0131r. \u0130talya\u2019da yap\u0131lan bir ara\u015ft\u0131rma g\u00fcnde bir bardak kahve i\u00e7menin Alzheimer\u2019\u0131 \u00f6nledi\u011fini savunuyor. 5.Daha fazla D vitamini al\u0131nD vitamini yetersizli\u011fi Alzheimer\u2019a neden olmakta. ABD\u2019de yap\u0131lan bir ara\u015ft\u0131rmada D vitamini yetersizli\u011finin Alzheimer\u2019a tutulma tehlikesini 5 \u00e7o\u011fald\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Analist Miia Kivipelto, SVT\u2019ye \u201cD vitamini al\u0131m\u0131 Alzheimer\u2019a tutulmamak i\u00e7in ehemmiyetli etkenlerden\u201d dedi.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":524,"height":640,"file":"2026\/05\/688955739_988676327032720_2010213170200965840_n.jpg","sizes":{"medium":{"file":"688955739_988676327032720_2010213170200965840_n-246x300.jpg","width":246,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n-246x300.jpg"},"thumbnail":{"file":"688955739_988676327032720_2010213170200965840_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n-150x150.jpg"},"kucukResim":{"file":"688955739_988676327032720_2010213170200965840_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n-80x50.jpg"},"sliderResim":{"file":"688955739_988676327032720_2010213170200965840_n-524x330.jpg","width":524,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n-524x330.jpg"},"resim1":{"file":"688955739_988676327032720_2010213170200965840_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n-184x140.jpg"},"resim2":{"file":"688955739_988676327032720_2010213170200965840_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n-216x103.jpg"},"resim3":{"file":"688955739_988676327032720_2010213170200965840_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n-145x70.jpg"},"sagSlider":{"file":"688955739_988676327032720_2010213170200965840_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n-300x150.jpg"},"yeniSlider":{"file":"688955739_988676327032720_2010213170200965840_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n-500x290.jpg"},"full":{"file":"688955739_988676327032720_2010213170200965840_n.jpg","width":524,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":47799,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/688955739_988676327032720_2010213170200965840_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/47800"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=47800"}]}}