{"id":48119,"date":"2026-05-10T14:19:31","date_gmt":"2026-05-10T11:19:31","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n.jpg"},"modified":"2026-05-10T14:20:24","modified_gmt":"2026-05-10T11:20:24","slug":"695094054_1282398507388921_5403455900831920237_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/vucudumuz-b12ye-ihtiyaci\/attachment\/695094054_1282398507388921_5403455900831920237_n\/","title":{"rendered":"V\u00fccudumuz B12\u2019ye \u0130htiyac\u0131 Oldu\u011funu B\u00f6yle Anlat\u0131r"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n.jpg'><img width=\"240\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n-240x300.jpg 240w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n-768x960.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u2013 Sinir u\u00e7lar\u0131n\u0131n daha sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 ve v\u00fccut i\u00e7erisindeki al\u0131\u015fveri\u015fi sa\u011flamak i\u00e7in B12 vitamini gereklidir. Ancak B12 vitamini eksilince sinir h\u00fccreleri yeteri kadar beyne uyar\u0131c\u0131 veremez bu da beyin yorgunlu\u011funu art\u0131r\u0131r. Buna ba\u011fl\u0131 stres ve gerginlik gibi ruhsal rahats\u0131zl\u0131klar artar.B12 vitamini d\u00fczenli olarak al\u0131nmad\u0131\u011f\u0131nda, tansiyonunuz dengesizle\u015fir ve ani d\u00fc\u015f\u00fc\u015f ve y\u00fckseli\u015fler meydana gelir. El g\u00f6z koordinasyonu ve refleksler zay\u0131flar ve v\u00fccut hareketleri k\u0131s\u0131tlan\u0131r. Ani g\u00f6z kararmas\u0131 ve ba\u015f d\u00f6nmeleri ya\u015fan\u0131r. \u2013 V\u00fccudun hastal\u0131klara kar\u015f\u0131 direncinin azalmas\u0131n\u0131n nedenleri aras\u0131nda B12 vitamin eksikli\u011fi vard\u0131r. \u00d6zellikle s\u00fcrekli grip ve yorgunluk halleri bu y\u00fczden ya\u015fan\u0131r.B12 vitamini daha \u00f6nce de s\u00f6yledi\u011fimiz gibi beyin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in hayati \u00f6nem ta\u015f\u0131r. Eksikli\u011fi durumunda yeni bilgileri hat\u0131rlamak ve herhangi bir \u015feyi \u00f6\u011frenmek olduk\u00e7a zorla\u015f\u0131r. E\u011fer normalden farkl\u0131 bir durum seziyorsan\u0131z doktorunuza g\u00f6r\u00fcnmelisiniz. B12 vitamin eksikli\u011finin en belirgin belirtileri ise t\u0131rnak k\u0131r\u0131lmas\u0131 ve sa\u00e7 d\u00f6k\u00fclmesidir. Zay\u0131flayan sinir h\u00fccreleri gerekli vitamin ve mineralleri v\u00fccutta \u00f6l\u00fc h\u00fccrelere yeti\u015ftiremediklerinde buralara yenilenen k\u00f6k h\u00fccreler zay\u0131flar. Bu da k\u0131r\u0131lmaya ya da d\u00f6k\u00fclmeye neden olur.Kolunuzun \u00fczerine yatt\u0131\u011f\u0131n\u0131zda veya bacak bacak \u00fczerine att\u0131\u011f\u0131n\u0131zda belli bir s\u00fcre sonra kan ak\u0131\u015f\u0131 kesilen damar sebebiyle kan gereken yere ula\u015fmad\u0131\u011f\u0131nda uzuv kar\u0131ncalan\u0131r ve i\u011fneler bat\u0131yormu\u015f\u00e7as\u0131na bir his meydana gelir. B12 vitamini eksikli\u011fi uzun s\u00fcre tedavi edilmezse sinir hasar\u0131 meydana gelir ve kol, bacak, parmak gibi uzuvlarda uzun s\u00fcren kar\u0131ncalanma hissi meydana gelir. \u2013 Kas ve kemiklerin zay\u0131flamas\u0131 ayr\u0131ca g\u00fcn i\u00e7erisinde ki\u015finin v\u00fccut enerjisinin \u00e7abuk t\u00fckenmesi de B12 eksikli\u011fi belirtileri aras\u0131ndad\u0131r.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":800,"height":1000,"file":"2026\/05\/695094054_1282398507388921_5403455900831920237_n.jpg","sizes":{"medium":{"file":"695094054_1282398507388921_5403455900831920237_n-240x300.jpg","width":240,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n-240x300.jpg"},"thumbnail":{"file":"695094054_1282398507388921_5403455900831920237_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n-150x150.jpg"},"medium_large":{"file":"695094054_1282398507388921_5403455900831920237_n-768x960.jpg","width":768,"height":960,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n-768x960.jpg"},"kucukResim":{"file":"695094054_1282398507388921_5403455900831920237_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n-80x50.jpg"},"sliderResim":{"file":"695094054_1282398507388921_5403455900831920237_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n-670x330.jpg"},"resim1":{"file":"695094054_1282398507388921_5403455900831920237_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n-184x140.jpg"},"resim2":{"file":"695094054_1282398507388921_5403455900831920237_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n-216x103.jpg"},"resim3":{"file":"695094054_1282398507388921_5403455900831920237_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n-145x70.jpg"},"sagSlider":{"file":"695094054_1282398507388921_5403455900831920237_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n-300x150.jpg"},"yeniSlider":{"file":"695094054_1282398507388921_5403455900831920237_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n-500x290.jpg"},"full":{"file":"695094054_1282398507388921_5403455900831920237_n.jpg","width":800,"height":1000,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":48117,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2026\/05\/695094054_1282398507388921_5403455900831920237_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/48119"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=48119"}]}}