{"id":13130,"date":"2018-03-12T11:53:17","date_gmt":"2018-03-12T08:53:17","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-emziren-anneler-bol-su-ve-besin-degeri-yuksek-yiyecekler-tuketmeli-8065.html"},"modified":"2018-03-12T11:53:17","modified_gmt":"2018-03-12T08:53:17","slug":"emziren-anneler-bol-su-ve-besin-degeri-yuksek-yiyecekler-tuketmeli-8065","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=13130","title":{"rendered":"EMZ\u0130REN ANNELER BOL SU VE BES\u0130N DE\u011eER\u0130 Y\u00dcKSEK Y\u0130YECEKLER T\u00dcKETMEL\u0130"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">&Ouml;zel Mersin Sistem Cerrahi T\u0131p Merkezi Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Serap Mollao\u011flu &Ouml;zveren, bebeklerin sa\u011fl\u0131kl\u0131 b&uuml;y&uuml;me ve geli\u015fmesinde anne s&uuml;t&uuml;n&uuml;n &ouml;nemine dikkat &ccedil;ekerek, emziren annelere tavsiyelerde bulundu.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Bebek i&ccedil;in en faydal\u0131 besin kayna\u011f\u0131n\u0131n anne s&uuml;t&uuml; oldu\u011funu ifade eden Op. Dr. Mollao\u011flu &Ouml;zveren, annenin ald\u0131\u011f\u0131 besinlerin ve ya\u015fam bi&ccedil;iminin kaliteli s&uuml;t i&ccedil;in &ouml;nemli oldu\u011funu belirterek, &ldquo;Anne s&uuml;t&uuml; do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011fl\u0131yor ve bebe\u011fi bir &ccedil;ok hastal\u0131\u011fa kar\u015f\u0131 koruyor&rdquo; dedi.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">BELL\u0130 B\u0130R AYA KADAR D\u0130YET YAPMAYIN<\/span><\/span><\/span><\/strong><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Uzmanlar\u0131n emziren annelere diyet &ouml;nermedi\u011fini ifade eden Op. Dr. Mollao\u011flu &Ouml;zveren, d&uuml;zenli emziren annelerin g&uuml;nde yakla\u015f\u0131k olarak 400-500 kalori harcad\u0131\u011f\u0131n\u0131, bu durumun da zay\u0131flamay\u0131 etkiledi\u011fini s&ouml;yledi. Op. Dr. Mollao\u011flu &Ouml;zveren, annelere; &ldquo;G&uuml;nde en az 3 litre su i&ccedil;meleri, hem hayvansal hem bitkisel proteinleri i&ccedil;eren g\u0131dalar hem de mutlaka kalsiyumdan zengin besinler olan s&uuml;t, ayran ve yo\u011furt t&uuml;ketmeleri gerekti\u011fini s&ouml;yledi. Ayr\u0131ca unlu ve fazla ya\u011fl\u0131 g\u0131dalardan, \u015fekerden ka&ccedil;\u0131n\u0131n&rdquo; &ouml;nerilerinde bulundu.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Beslenme kadar anne ve bebek i&ccedil;in uykunun da &ouml;nemli oldu\u011funu ifade eden &Ouml;zel Mersin Sistem Cerrahi T\u0131p Merkezi Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Serap Mollao\u011flu &Ouml;zveren, &ldquo;Bebek uyudu\u011fu zaman anne de uyumal\u0131 ve dinlenmelidir. Anne ne kadar kendini dinlendirir ve d&uuml;zenli uyursa s&uuml;t&uuml; de o kadar kaliteli olur&rdquo; dedi.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Ouml;zel Mersin Sistem Cerrahi T\u0131p Merkezi Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Serap Mollao\u011flu &Ouml;zveren, bebeklerin sa\u011fl\u0131kl\u0131 b&uuml;y&uuml;me ve geli\u015fmesinde anne s&uuml;t&uuml;n&uuml;n &ouml;nemine dikkat &ccedil;ekerek, emziren annelere tavsiyelerde bulundu. &nbsp; Bebek i&ccedil;in en faydal\u0131 besin kayna\u011f\u0131n\u0131n anne s&uuml;t&uuml; oldu\u011funu ifade eden Op. Dr. Mollao\u011flu &Ouml;zveren, annenin ald\u0131\u011f\u0131 besinlerin ve ya\u015fam bi&ccedil;iminin kaliteli s&uuml;t i&ccedil;in &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[3561,6163,2064,2801,13164,3815,13166,1911,13165,7754],"class_list":["post-13130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-anneler","tag-besin","tag-bol","tag-degeri","tag-emziren","tag-su","tag-tuketmeli","tag-ve","tag-yiyecekler","tag-yuksek"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/13130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13130"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/13130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/13131"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}