{"id":13165,"date":"2019-09-05T10:41:13","date_gmt":"2019-09-05T07:41:13","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-adanaspor-da-derbi-hazirliklari-suruyor-10262.html"},"modified":"2019-09-05T10:41:13","modified_gmt":"2019-09-05T07:41:13","slug":"adanaspor-da-derbi-hazirliklari-suruyor-10262","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=13165","title":{"rendered":"Adanaspor&#8217;da derbi haz\u0131rl\u0131klar\u0131 s\u00fcr\u00fcyor"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Turuncu-beyazl\u0131lar, Osman Yere\u015fen Tesisleri&#39;nde teknik direkt&ouml;r Levent Eri\u015f y&ouml;netiminde antrenman ger&ccedil;ekle\u015ftirdi.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Is\u0131nma hareketleriyle ba\u015flayan idman, dar alanda pas ve orta \u015fut &ccedil;al\u0131\u015fmas\u0131yla s&uuml;rd&uuml;. Koordinasyon ile kuvvet oyunlar\u0131yla devam eden antrenman, &ccedil;ift kale ma&ccedil; ve bireysel &ccedil;al\u0131\u015fmalarla tamamland\u0131.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Yakla\u015f\u0131k 1,5 saat s&uuml;ren idmanda,&nbsp;Ka\u011fan S&ouml;ylemezgiller ile Furkan &Ouml;z&ccedil;al&nbsp;tak\u0131mdan ayr\u0131 &ccedil;al\u0131\u015ft\u0131.<\/span><\/span><\/span><\/p>\n<div>&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Turuncu-beyazl\u0131lar, Osman Yere\u015fen Tesisleri&#39;nde teknik direkt&ouml;r Levent Eri\u015f y&ouml;netiminde antrenman ger&ccedil;ekle\u015ftirdi. Is\u0131nma hareketleriyle ba\u015flayan idman, dar alanda pas ve orta \u015fut &ccedil;al\u0131\u015fmas\u0131yla s&uuml;rd&uuml;. Koordinasyon ile kuvvet oyunlar\u0131yla devam eden antrenman, &ccedil;ift kale ma&ccedil; ve bireysel &ccedil;al\u0131\u015fmalarla tamamland\u0131. Yakla\u015f\u0131k 1,5 saat s&uuml;ren idmanda,&nbsp;Ka\u011fan S&ouml;ylemezgiller ile Furkan &Ouml;z&ccedil;al&nbsp;tak\u0131mdan ayr\u0131 &ccedil;al\u0131\u015ft\u0131. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":13167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2998,10905,2825,1925],"class_list":["post-13165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-adanasporda","tag-derbi","tag-hazirliklari","tag-suruyor"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/13165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13165"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/13165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/13167"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}