Erkan Koleji, \u00f6\u011frencilerin s\u0131nav kayg\u0131s\u0131n\u0131 yenmelerine yard\u0131mc\u0131 olmak amac\u0131yla d\u00fczenledi\u011fi seminerleri s\u00fcrd\u00fcr\u00fcyor. Bu kapsamda, son olarak 8. s\u0131n\u0131f \u00f6\u011frencilerine s\u0131nav kayg\u0131s\u0131 ile ba\u015f etme ve s\u0131navda ba\u015far\u0131l\u0131 olman\u0131n yollar\u0131 anlat\u0131ld\u0131. Yaprak Psikiyatrik ve Psikolojik Dan\u0131\u015fmanl\u0131k Merkezi\u2019nden Psikolog Fulya \u00d6zbilen, her \u00f6\u011frencinin kayg\u0131s\u0131 oldu\u011funu, ancak bu kayg\u0131lar\u0131n zaman zaman ba\u015far\u0131s\u0131zl\u0131\u011fa neden olabildi\u011fini ifade etti.<\/p>\n
S\u0131nav kayg\u0131s\u0131n\u0131n, yo\u011fun bir kayg\u0131 durumu oldu\u011funa dikkati \u00e7eken \u00d6zbilen, \u201dS\u0131nav sonucunda elde edece\u011finizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz ba\u015far\u0131s\u0131zl\u0131\u011f\u0131, ki\u015fili\u011finizin de ba\u015far\u0131s\u0131zl\u0131\u011f\u0131 olarak alg\u0131lamaktan kaynaklan\u0131r. S\u0131nav kayg\u0131s\u0131 asl\u0131nda gerekli ve faydal\u0131d\u0131r, motive eder. \u0130stenilen kayg\u0131 d\u00fczeyi orta d\u00fczey kayg\u0131d\u0131r\u201d dedi.<\/p>\n
S\u0131nav kayg\u0131s\u0131n\u0131n belirtilerine de de\u011finen Fulya \u00d6zbilen, bu belirtilerin 3 a\u015famada incelendi\u011fi ifade etti. \u00d6zbilen, \u201dBili\u015fsel belirtiler; unutkanl\u0131k, dikkati toplayamama gibi sonu\u00e7lardan do\u011far. Duygusal belirtiler; gerginlik, sinirlilik ve panik hali durumlar\u0131nda belli olur. Davran\u0131\u015fsal belirtiler ise; ders \u00e7al\u0131\u015fmay\u0131 erteleme, s\u0131navlara girmeme, ders \u00e7al\u0131\u015fmay\u0131 b\u0131rakma gibi durumlard\u0131r.\u201d \u0130fadelerini kulland\u0131.<\/p>\n
Psikolog Fulya \u00d6zbilen, s\u0131nav kayg\u0131s\u0131n\u0131n nas\u0131l atlat\u0131labilece\u011fi konusunda da \u015fu \u00f6nerilerde bulundu:<\/p>\n
\u201cS\u0131nav s\u0131ras\u0131nda \u00f6\u011frencilerin do\u011fru nefes alabilmeyi \u00f6\u011frenmesi, olumsuz d\u00fc\u015f\u00fcncelerini de\u011fi\u015ftirmesi ba\u015far\u0131ya gitmelerinde yard\u0131mc\u0131 olur. Hedefe odaklanmalar\u0131 \u00e7ok \u00f6nemli, hedefe odakland\u0131klar\u0131 zaman, yani gitmek istedikleri y\u00f6n\u00fc belirledikleri zaman kayg\u0131lar\u0131n\u0131 dizginleyebiliyor olacaklar.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Erkan Koleji, \u00f6\u011frencilerin s\u0131nav kayg\u0131s\u0131n\u0131 yenmelerine yard\u0131mc\u0131 olmak amac\u0131yla d\u00fczenledi\u011fi seminerleri s\u00fcrd\u00fcr\u00fcyor. Bu kapsamda, son olarak 8. s\u0131n\u0131f \u00f6\u011frencilerine s\u0131nav kayg\u0131s\u0131 ile ba\u015f etme ve s\u0131navda ba\u015far\u0131l\u0131 olman\u0131n yollar\u0131 anlat\u0131ld\u0131. Yaprak Psikiyatrik ve Psikolojik Dan\u0131\u015fmanl\u0131k Merkezi\u2019nden Psikolog Fulya \u00d6zbilen, her \u00f6\u011frencinin kayg\u0131s\u0131 oldu\u011funu, ancak bu kayg\u0131lar\u0131n zaman zaman ba\u015far\u0131s\u0131zl\u0131\u011fa neden olabildi\u011fini ifade etti. S\u0131nav kayg\u0131s\u0131n\u0131n, …<\/p>\n","protected":false},"author":1,"featured_media":140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1904,1900,1903,1901,1902],"class_list":["post-139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dizginliyor","tag-hedefe","tag-kaygisini","tag-odaklanmak","tag-sinav"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/140"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}