{"id":15379,"date":"2018-07-30T11:24:45","date_gmt":"2018-07-30T08:24:45","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-adanaspor-un-bolu-kampi-basladi-8640.html"},"modified":"2018-07-30T11:24:45","modified_gmt":"2018-07-30T08:24:45","slug":"adanaspor-un-bolu-kampi-basladi-8640","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=15379","title":{"rendered":"Adanaspor\u2019un Bolu Kamp\u0131 Ba\u015flad\u0131"},"content":{"rendered":"<p><span style=\"color:#000000\"><span style=\"font-size:22px\"><span style=\"font-family:tahoma,geneva,sans-serif\">Bolu VONRESORT Otel&rsquo;de kamp yapan Adana ekibi, otelin sahas\u0131nda ilk antrenman\u0131n\u0131 ger&ccedil;ekle\u015ftirdi.<\/span><\/span><\/span><\/p>\n<p><span style=\"color:#000000\"><span style=\"font-size:22px\"><span style=\"font-family:tahoma,geneva,sans-serif\">Teknik direkt&ouml;r Cihat Arslan y&ouml;netiminde ko\u015fu ve \u0131s\u0131nma hareketleriyle antrenmana ba\u015flayan futbolcular, daha sonra istasyon &ccedil;al\u0131\u015fmas\u0131 yapt\u0131. Yakla\u015f\u0131k 1 saat 15 dakika s&uuml;ren antrenman, kondisyon ve kuvvet &ccedil;al\u0131\u015fmas\u0131yla tamamland\u0131.<\/span><\/span><\/span><\/p>\n<p><span style=\"color:#000000\"><span style=\"font-size:22px\"><span style=\"font-family:tahoma,geneva,sans-serif\"><strong>Arslan: &ldquo;\u0130yi bir kamp d&ouml;nemi ge&ccedil;irece\u011fiz&rdquo;<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"color:#000000\"><span style=\"font-size:22px\"><span style=\"font-family:tahoma,geneva,sans-serif\">3 A\u011fustos&rsquo;a kadar Bolu&rsquo;da kamp haz\u0131rl\u0131klar\u0131n\u0131 s&uuml;rd&uuml;rece\u011fini ifade eden Arslan,&rdquo; 3 g&uuml;n s&uuml;ren Adana kamp\u0131n\u0131 tamamlad\u0131k. Futbolcular\u0131m\u0131z sa\u011fl\u0131k kontrol&uuml;nden sorunsuz bir \u015fekilde ge&ccedil;ti. \u015eimdi &ouml;n&uuml;m&uuml;zde bir ayl\u0131k bir kamp s&uuml;reci var. Lig&rsquo;e iyi bir \u015fekilde giri\u015f yapabilmemiz i&ccedil;in sezon ba\u015f\u0131 kamp\u0131n\u0131 &ccedil;ok iyi de\u011ferlendirmemiz gerekiyor. Kamp boyunca oyuncular\u0131m\u0131za gerekli y&uuml;klemeler yapaca\u011f\u0131z. Son etapta daha &ccedil;ok haz\u0131rl\u0131k ma&ccedil;lar\u0131na a\u011f\u0131rl\u0131k verece\u011fiz. \u015eu anda kamp\u0131m\u0131z &ccedil;ok iyi gidiyor. Hi&ccedil;bir s\u0131k\u0131nt\u0131m\u0131z yok.&quot; diye konu\u015ftu.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolu VONRESORT Otel&rsquo;de kamp yapan Adana ekibi, otelin sahas\u0131nda ilk antrenman\u0131n\u0131 ger&ccedil;ekle\u015ftirdi. Teknik direkt&ouml;r Cihat Arslan y&ouml;netiminde ko\u015fu ve \u0131s\u0131nma hareketleriyle antrenmana ba\u015flayan futbolcular, daha sonra istasyon &ccedil;al\u0131\u015fmas\u0131 yapt\u0131. Yakla\u015f\u0131k 1 saat 15 dakika s&uuml;ren antrenman, kondisyon ve kuvvet &ccedil;al\u0131\u015fmas\u0131yla tamamland\u0131. Arslan: &ldquo;\u0130yi bir kamp d&ouml;nemi ge&ccedil;irece\u011fiz&rdquo; 3 A\u011fustos&rsquo;a kadar Bolu&rsquo;da kamp haz\u0131rl\u0131klar\u0131n\u0131 s&uuml;rd&uuml;rece\u011fini ifade &hellip;<\/p>\n","protected":false},"author":1,"featured_media":15381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[12048,2183,9314,12323],"class_list":["post-15379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-adanasporun","tag-basladi","tag-bolu","tag-kampi"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/15379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15379"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/15379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/15381"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}