{"id":15508,"date":"2018-07-03T10:06:19","date_gmt":"2018-07-03T07:06:19","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-duzenli-sut-tuketimi-hipertansiyonu-dengeliyor-8671.html"},"modified":"2018-07-03T10:06:19","modified_gmt":"2018-07-03T07:06:19","slug":"duzenli-sut-tuketimi-hipertansiyonu-dengeliyor-8671","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=15508","title":{"rendered":"D\u00fczenli S\u00fct T\u00fcketimi Hipertansiyonu Dengeliyor"},"content":{"rendered":"<p><span style=\"color:#000000\"><span style=\"font-size:22px\"><span style=\"font-family:tahoma,geneva,sans-serif\">K&uuml;&ccedil;&uuml;k ya\u015ftan itibaren d&uuml;zenli olarak s&uuml;t t&uuml;ketilmesinin ilerleyen ya\u015flarda ortaya &ccedil;\u0131kan kalp hastal\u0131klar\u0131n\u0131n &ouml;nlenmesinde etkili oldu\u011fu belirtiliyor. Uzmanlar, s&uuml;t&uuml;n i&ccedil;erisinde kan bas\u0131nc\u0131n\u0131n d&uuml;\u015f&uuml;r&uuml;lmesinde etkili olan protein, kalsiyum, fosfor gibi besin &ouml;\u011felerinin bulundu\u011funu vurguluyor. S&uuml;t&uuml;n bu &ouml;zelli\u011fi ile hipertansiyonu dengede tutarak olas\u0131 kalp hastal\u0131klar\u0131 riskini de azaltt\u0131\u011f\u0131 ifade ediliyor.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#000000\"><span style=\"font-size:22px\"><span style=\"font-family:tahoma,geneva,sans-serif\">Nuh Naci Yazgan &Uuml;niversitesi Sa\u011fl\u0131k Bilimleri Fak&uuml;ltesi Beslenme ve Diyetetik B&ouml;l&uuml;m Ba\u015fkan\u0131 Prof. Dr. Neriman \u0130nan&ccedil;,&nbsp;s&uuml;t t&uuml;ketiminin hipertansiyonu ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan olumlu etkiledi\u011fini s&ouml;yledi. \u0130nan&ccedil;, &ldquo;Her g&uuml;n yeterli miktarda s&uuml;t i&ccedil;erek kalbin i\u015f y&uuml;k&uuml;n&uuml; art\u0131ran ve atar damarlara zarar veren hipertansiyondan korunmak m&uuml;mk&uuml;n. Hipertansiyon zaman i&ccedil;inde &ouml;zellikle kalp, b&ouml;brek, g&ouml;z ve beyine kan g&ouml;t&uuml;ren atar damarlarda hasar olu\u015fmas\u0131na neden olmaktad\u0131r. &Ouml;zellikle tansiyon hastalar\u0131 ba\u015fta olmak &uuml;zere, ya\u015f\u0131 ne olursa olsun herkesin d&uuml;zenli olarak 2 bardak sa\u011fl\u0131kl\u0131 s&uuml;t i&ccedil;erek tansiyonlar\u0131n\u0131 dengelemesi m&uuml;mk&uuml;n&rdquo; \u015feklinde konu\u015ftu.<\/span><\/span><\/span><\/p>\n<p><span style=\"color:#000000\"><span style=\"font-size:22px\"><span style=\"font-family:tahoma,geneva,sans-serif\">Hipertansiyonun inme, kalp krizi ve b&ouml;brek yetersizli\u011finin &ouml;nemli kilit nedenlerinden biri oldu\u011funu da kaydeden \u0130nan&ccedil;, &ldquo;S&uuml;t ve s&uuml;t &uuml;r&uuml;nlerinde bulunan kalsiyumun al\u0131m\u0131 azald\u0131k&ccedil;a arteriyel kan bas\u0131nc\u0131 artarak hipertansiyona neden olmaktad\u0131r. Bu nedenle kalsiyum t&uuml;ketiminin art\u0131r\u0131lmas\u0131 gerekmektedir. Kalsiyum ve fosfor a&ccedil;\u0131s\u0131ndan en zengin besin de s&uuml;t ve s&uuml;t &uuml;r&uuml;nleridir&rdquo; dedi.<\/span><\/span><\/span><\/p>\n<p><span style=\"color:#000000\"><span style=\"font-size:22px\"><span style=\"font-family:tahoma,geneva,sans-serif\">Kan bas\u0131nc\u0131ndaki y&uuml;kselmenin y\u0131llarca belirti vermeden sinsice ilerleyebilece\u011fine de dikkat &ccedil;eken \u0130nan&ccedil;, bu durumun uzun vadede kalp, b&ouml;brek, g&ouml;z ve beyin damarlar\u0131na kal\u0131c\u0131 hasarlar verebilece\u011finin alt\u0131n\u0131 &ccedil;izdi.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K&uuml;&ccedil;&uuml;k ya\u015ftan itibaren d&uuml;zenli olarak s&uuml;t t&uuml;ketilmesinin ilerleyen ya\u015flarda ortaya &ccedil;\u0131kan kalp hastal\u0131klar\u0131n\u0131n &ouml;nlenmesinde etkili oldu\u011fu belirtiliyor. Uzmanlar, s&uuml;t&uuml;n i&ccedil;erisinde kan bas\u0131nc\u0131n\u0131n d&uuml;\u015f&uuml;r&uuml;lmesinde etkili olan protein, kalsiyum, fosfor gibi besin &ouml;\u011felerinin bulundu\u011funu vurguluyor. S&uuml;t&uuml;n bu &ouml;zelli\u011fi ile hipertansiyonu dengede tutarak olas\u0131 kalp hastal\u0131klar\u0131 riskini de azaltt\u0131\u011f\u0131 ifade ediliyor. &nbsp; Nuh Naci Yazgan &Uuml;niversitesi Sa\u011fl\u0131k Bilimleri &hellip;<\/p>\n","protected":false},"author":1,"featured_media":15510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[14470,8332,14469,6298,14468],"class_list":["post-15508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dengeliyor","tag-duzenli","tag-hipertansiyonu","tag-sut","tag-tuketimi"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/15508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15508"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/15508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/15510"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}