{"id":16002,"date":"2016-11-09T17:00:16","date_gmt":"2016-11-09T14:00:16","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-demirspor-kampta-8796.html"},"modified":"2016-11-09T17:00:16","modified_gmt":"2016-11-09T14:00:16","slug":"demirspor-kampta-8796","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=16002","title":{"rendered":"DEM\u0130RSPOR KAMPTA"},"content":{"rendered":"<p dir=\"ltr\"><span style=\"color:#000000\"><span style=\"font-size:22px\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"background-color:transparent\">Teknik Direkt&ouml;r Hakan Kutlu nezaretinde &ccedil;al\u0131\u015fmalar\u0131n\u0131 s&uuml;rd&uuml;ren mavi lacivertlilerin sabah antrenman\u0131 1 saat s&uuml;rd&uuml;. Is\u0131nma hareketleriyle ba\u015flayan antrenman, core egzersizleri ve bosular ile denge &ccedil;al\u0131\u015fmas\u0131yla devam etti. Ana b&ouml;l&uuml;m de futbola &ouml;zg&uuml; interval dayan\u0131kl\u0131l\u0131k ile antrenman sona erdi.<\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color:#000000\"><span style=\"font-size:22px\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"background-color:transparent\">Adana Demirspor ak\u015fam yapaca\u011f\u0131 antrenmanla g&uuml;n&uuml; tamamlayacak.<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teknik Direkt&ouml;r Hakan Kutlu nezaretinde &ccedil;al\u0131\u015fmalar\u0131n\u0131 s&uuml;rd&uuml;ren mavi lacivertlilerin sabah antrenman\u0131 1 saat s&uuml;rd&uuml;. Is\u0131nma hareketleriyle ba\u015flayan antrenman, core egzersizleri ve bosular ile denge &ccedil;al\u0131\u015fmas\u0131yla devam etti. Ana b&ouml;l&uuml;m de futbola &ouml;zg&uuml; interval dayan\u0131kl\u0131l\u0131k ile antrenman sona erdi. Adana Demirspor ak\u015fam yapaca\u011f\u0131 antrenmanla g&uuml;n&uuml; tamamlayacak. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":16004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1926,14686],"class_list":["post-16002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-demirspor","tag-kampta"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16002"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/16004"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}