{"id":16166,"date":"2018-08-15T09:03:41","date_gmt":"2018-08-15T06:03:41","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-hazirliklar-devam-ediyor-8838.html"},"modified":"2018-08-15T09:03:41","modified_gmt":"2018-08-15T06:03:41","slug":"hazirliklar-devam-ediyor-8838","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=16166","title":{"rendered":"Haz\u0131rl\u0131klar devam ediyor"},"content":{"rendered":"<p dir=\"ltr\"><span style=\"background-color:transparent; color:rgb(28, 28, 28); font-family:arial; font-size:10.5pt\">Adana Demirspor Ayta&ccedil; Durak Tesisleri&rsquo;nde teknik direkt&ouml;r Hakan Kutlu y&ouml;netiminde yap\u0131lan antrenman&nbsp;<\/span><span style=\"background-color:transparent; color:rgb(28, 28, 28); font-family:arial; font-size:10.5pt\">Is\u0131nma hareketleri ve nefes egzersizleri ile ba\u015flayan ba\u015flad\u0131. Daha sonra antrenmana dar alan pas oyunlar\u0131yla devam edildi. Ana b&ouml;l&uuml;mde&nbsp; yar\u0131 sahada &ccedil;if kale ma&ccedil; yap\u0131lmas\u0131n\u0131n ard\u0131ndan antrenman, yenilenme ko\u015fusu ve so\u011fuma hareketlerinin ard\u0131ndan tamamland\u0131.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"background-color:transparent; color:rgb(28, 28, 28); font-family:arial; font-size:10.5pt\">Adana Demirspor, Denizlispor kar\u015f\u0131la\u015fmas\u0131n\u0131n haz\u0131rl\u0131klar\u0131na bug&uuml;n ak\u015fam saat 18.30&rsquo;da ger&ccedil;ekle\u015ftirece\u011fi antrenmanla devam edecek.<\/span><\/p>\n<div>&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adana Demirspor Ayta&ccedil; Durak Tesisleri&rsquo;nde teknik direkt&ouml;r Hakan Kutlu y&ouml;netiminde yap\u0131lan antrenman&nbsp;Is\u0131nma hareketleri ve nefes egzersizleri ile ba\u015flayan ba\u015flad\u0131. Daha sonra antrenmana dar alan pas oyunlar\u0131yla devam edildi. Ana b&ouml;l&uuml;mde&nbsp; yar\u0131 sahada &ccedil;if kale ma&ccedil; yap\u0131lmas\u0131n\u0131n ard\u0131ndan antrenman, yenilenme ko\u015fusu ve so\u011fuma hareketlerinin ard\u0131ndan tamamland\u0131. Adana Demirspor, Denizlispor kar\u015f\u0131la\u015fmas\u0131n\u0131n haz\u0131rl\u0131klar\u0131na bug&uuml;n ak\u015fam saat 18.30&rsquo;da ger&ccedil;ekle\u015ftirece\u011fi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":16168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1935,1936,3150],"class_list":["post-16166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-devam","tag-ediyor","tag-hazirliklar"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16166"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/16168"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}