{"id":16211,"date":"2018-09-10T18:27:18","date_gmt":"2018-09-10T15:27:18","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-adanaspor-1-gunluk-iznin-ardindan-hazirliklarina-basladi-8850.html"},"modified":"2018-09-10T18:27:18","modified_gmt":"2018-09-10T15:27:18","slug":"adanaspor-1-gunluk-iznin-ardindan-hazirliklarina-basladi-8850","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=16211","title":{"rendered":"Adanaspor 1 g\u00fcnl\u00fck iznin ard\u0131ndan haz\u0131rl\u0131klar\u0131na ba\u015flad\u0131"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Osman Yere\u015fen Tesisleri&#39;nde teknik direkt&ouml;r Cihat Arslan y&ouml;netiminde saat 17.00&#39;de ba\u015flayan antrenman \u0131s\u0131nma hareketleriyle ba\u015flad\u0131.&nbsp;Antrenman\u0131n ikinci b&ouml;l&uuml;m&uuml;nde core &ccedil;al\u0131\u015fmas\u0131 yapan Turuncu-beyazl\u0131 tak\u0131m\u0131m\u0131z&nbsp;ko\u015fu ve dar alanda &ccedil;ift kale yaparak antrenman\u0131 tamamlad\u0131.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Antrenmana sakatl\u0131\u011f\u0131 bulunan Berkan Y\u0131ld\u0131r\u0131m kat\u0131lmazken, Ahmet Dereli ve Robert tak\u0131mdan ayr\u0131&nbsp;fitness &ccedil;al\u0131\u015ft\u0131.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Adanaspor, haz\u0131rl\u0131klar\u0131n\u0131 11 Eyl&uuml;l Sal\u0131 g&uuml;n&uuml; Osman Yere\u015fen Tesisleri&#39;nde yapaca\u011f\u0131 antrenmanla s&uuml;rd&uuml;recek.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osman Yere\u015fen Tesisleri&#39;nde teknik direkt&ouml;r Cihat Arslan y&ouml;netiminde saat 17.00&#39;de ba\u015flayan antrenman \u0131s\u0131nma hareketleriyle ba\u015flad\u0131.&nbsp;Antrenman\u0131n ikinci b&ouml;l&uuml;m&uuml;nde core &ccedil;al\u0131\u015fmas\u0131 yapan Turuncu-beyazl\u0131 tak\u0131m\u0131m\u0131z&nbsp;ko\u015fu ve dar alanda &ccedil;ift kale yaparak antrenman\u0131 tamamlad\u0131. Antrenmana sakatl\u0131\u011f\u0131 bulunan Berkan Y\u0131ld\u0131r\u0131m kat\u0131lmazken, Ahmet Dereli ve Robert tak\u0131mdan ayr\u0131&nbsp;fitness &ccedil;al\u0131\u015ft\u0131. Adanaspor, haz\u0131rl\u0131klar\u0131n\u0131 11 Eyl&uuml;l Sal\u0131 g&uuml;n&uuml; Osman Yere\u015fen Tesisleri&#39;nde yapaca\u011f\u0131 antrenmanla s&uuml;rd&uuml;recek.<\/p>\n","protected":false},"author":1,"featured_media":16212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1915,3071,10880,2183,11384,1934,10069],"class_list":["post-16211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-1915","tag-adanaspor","tag-ardindan","tag-basladi","tag-gunluk","tag-hazirliklarina","tag-iznin"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16211"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/16212"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}