{"id":16355,"date":"2018-10-17T15:43:59","date_gmt":"2018-10-17T12:43:59","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-hazirliklar-araliksiz-devam-ediyor-8887.html"},"modified":"2018-10-17T15:43:59","modified_gmt":"2018-10-17T12:43:59","slug":"hazirliklar-araliksiz-devam-ediyor-8887","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=16355","title":{"rendered":"Haz\u0131rl\u0131klar Aral\u0131ks\u0131z Devam Ediyor"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Antrenman saat 10.00&rsquo;da ba\u015flad\u0131 ve 1 saat 15 dakika s&uuml;rd&uuml;.<\/span><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Adana Demirspor Ayta&ccedil; Durak Tesisleri&#39;nde Teknik Direkt&ouml;r Hakan Kutlu y&ouml;netiminde yap\u0131lan antrenman kuvvet, dayan\u0131kl\u0131l\u0131k ve kondisyon &ccedil;al\u0131\u015fmas\u0131yd\u0131. Antrenman sahada yap\u0131lan \u0131s\u0131nma, istasyon ko\u015fular\u0131 ve streching &ccedil;al\u0131\u015fmas\u0131 ile ba\u015flad\u0131. Ard\u0131ndan kuvvet ve dayan\u0131kl\u0131l\u0131k &ccedil;al\u0131\u015fmas\u0131n\u0131n yer ald\u0131\u011f\u0131 program de\u011fi\u015fmeli olarak uyguland\u0131. Antrenman dar alanda oyun &ccedil;al\u0131\u015fmas\u0131 ile sona erdi.<\/span><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Antrenmana milli tak\u0131mda olan Mickael Pote ve sakatl\u0131\u011f\u0131 bulunan Murat Ak\u0131n kat\u0131lmad\u0131.<\/span><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Adana Demirspor, haz\u0131rl\u0131klar\u0131na bu ak\u015fam saat 17.30&rsquo;da yapaca\u011f\u0131 g&uuml;n&uuml;n ikinci antrenman\u0131yla devam edecek.<\/span><\/span><\/span><\/p>\n<div>&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Antrenman saat 10.00&rsquo;da ba\u015flad\u0131 ve 1 saat 15 dakika s&uuml;rd&uuml;. Adana Demirspor Ayta&ccedil; Durak Tesisleri&#39;nde Teknik Direkt&ouml;r Hakan Kutlu y&ouml;netiminde yap\u0131lan antrenman kuvvet, dayan\u0131kl\u0131l\u0131k ve kondisyon &ccedil;al\u0131\u015fmas\u0131yd\u0131. Antrenman sahada yap\u0131lan \u0131s\u0131nma, istasyon ko\u015fular\u0131 ve streching &ccedil;al\u0131\u015fmas\u0131 ile ba\u015flad\u0131. Ard\u0131ndan kuvvet ve dayan\u0131kl\u0131l\u0131k &ccedil;al\u0131\u015fmas\u0131n\u0131n yer ald\u0131\u011f\u0131 program de\u011fi\u015fmeli olarak uyguland\u0131. Antrenman dar alanda oyun &ccedil;al\u0131\u015fmas\u0131 ile &hellip;<\/p>\n","protected":false},"author":1,"featured_media":16356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[9101,1935,1936,3150],"class_list":["post-16355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-araliksiz","tag-devam","tag-ediyor","tag-hazirliklar"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16355"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/16356"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}