{"id":16472,"date":"2019-02-11T17:16:38","date_gmt":"2019-02-11T14:16:38","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-surekli-yorgunsaniz-sebebi-bu-olabilir-9440.html"},"modified":"2019-02-11T17:16:38","modified_gmt":"2019-02-11T14:16:38","slug":"surekli-yorgunsaniz-sebebi-bu-olabilir-9440","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=16472","title":{"rendered":"S\u00fcrekli Yorgunsan\u0131z Sebebi Bu Olabilir!"},"content":{"rendered":"<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>Kaliteli Uyku Hepimiz \u0130&ccedil;in Gerekli<\/strong><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Doktorlar\u0131n yeti\u015fkin hastalarda en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 \u015fikayetin yorgunluk oldu\u011funu belirten Uzm. Dr. A\u015fk\u0131n Nas\u0131rc\u0131lar, &ldquo;Yorgunluk \u015fikayetlerinde &ccedil;oklukla yeterli ve kaliteli uyku alman\u0131n &ouml;nemini vurgulamak, hastalara yeterli deste\u011fi sa\u011fl\u0131yor.&rdquo; dedi.<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Kaliteli uykunun basit ad\u0131mlarla kazan\u0131labilece\u011fini belirten Nas\u0131rc\u0131lar, &ldquo;Kafein gibi uyar\u0131c\u0131lar\u0131n miktar\u0131n\u0131 azaltmak; tablet, diz&uuml;st&uuml; bilgisayar ve telefon gibi elektronik cihazlar\u0131 uyku odas\u0131n\u0131n d\u0131\u015f\u0131nda tutmak; uyunacak odan\u0131n karanl\u0131k ve serin olmas\u0131, kaliteli bir uyku i&ccedil;in &ouml;n ko\u015fullard\u0131r. Ayr\u0131ca g&uuml;ne din&ccedil; ba\u015flamak i&ccedil;in 8 saatlik uyku d&uuml;zeni rutinine m&uuml;mk&uuml;n oldu\u011fu kadar ba\u011fl\u0131 kalmal\u0131y\u0131z.&rdquo; diye konu\u015ftu.<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>Yorgunlu\u011funuzun Sebebini Tespit Etmelisiniz<\/strong><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Fizik Tedavi, Rehabilitasyon ve Rejeneratif T\u0131p Uzman\u0131 Uzm. Dr. A\u015fk\u0131n Nas\u0131rc\u0131lar, kaliteli uyku uyuman\u0131za ve dinlenmek i&ccedil;in gerekli zaman\u0131 ay\u0131rman\u0131za ra\u011fmen yorgun hissediyorsan\u0131z, &ouml;ncelikle sebebinin tespit edilmesi gerekti\u011fini belirtti. Dr. Nas\u0131rc\u0131lar, en s\u0131k kar\u015f\u0131la\u015f\u0131lan 6 yorgunluk sebebi ve basit &ouml;nlemlerini \u015f&ouml;yle &ouml;zetledi:<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>1- Tiroid Hastal\u0131\u011f\u0131:<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Beslenmenizden gl&uuml;teni &ccedil;\u0131kar\u0131n<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Toksin ve a\u011f\u0131r metallerden ka&ccedil;\u0131n\u0131n. &Ouml;rne\u011fin, BPA (Bisfenol A) i&ccedil;erme olas\u0131l\u0131\u011f\u0131 bulunan plastik kaplar yerine cam kaplar tercih edin.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Doktorunuzdan iyot ve selenyum seviyenizi takip etmesini talep edin. D&uuml;\u015fmesi halinde g\u0131da ve\/veya takviyeler al\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Devedikeni, zerde&ccedil;al, klorella ve ki\u015fni\u015f gibi &ouml;zler ve otlar i&ccedil;eren a\u011f\u0131r bir metal detoksu yap\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Di\u015flerinizde metal dolgular varsa, bunlar\u0131n metal olmayan kompozit dolgular ile de\u011fi\u015ftirilmesi i&ccedil;in doktora ba\u015fvurun.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Adaptojen bitkiler t&uuml;ketin. Ginseng, kutsal fesle\u011fen ve meyan k&ouml;k&uuml; gibi adaptojen bitkiler v&uuml;cut i\u015flevleri &uuml;zerinde normalle\u015ftirici bir etkiye sahiptir ve v&uuml;cudun strese adapte olmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Karbonhidrat gibi &ldquo;bo\u015f kalori&rdquo; al\u0131m\u0131n\u0131z\u0131 azalt\u0131n, yerine ya\u011fs\u0131z protein ve sa\u011fl\u0131kl\u0131 ya\u011f t&uuml;ketiminizi art\u0131r\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>2- Hareketsiz Ya\u015fam Tarz\u0131:<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Dr. A\u015fk\u0131n Nas\u0131rc\u0131lar, ofis ortam\u0131nda harekete ge&ccedil;ebilmek i&ccedil;in &ouml;nerilerini \u015f&ouml;yle s\u0131ralad\u0131:<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Oturdu\u011funuz yerden kalk\u0131n. Ayakta durma ve kalk\u0131p oturma s\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Ofis etraf\u0131nda ya da katlar aras\u0131nda 15 dakikal\u0131k y&uuml;r&uuml;y&uuml;\u015fler i&ccedil;in zaman yarat\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Saat ba\u015f\u0131 5 dakikal\u0131k esneme molalar\u0131 verin.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p>\n&nbsp;<\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>3-Kronik Depresyon:<\/strong><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Fizik Tedavi, Rehabilitasyon ve Rejeneratif T\u0131p Uzman\u0131 Uzm. Dr. A\u015fk\u0131n Nas\u0131rc\u0131lar depresyona ba\u011fl\u0131 yorgunlu\u011fu hafifletecek &ouml;nerilerde bulundu:<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Beslenme \u015feklinizi de\u011fi\u015ftirin. Ya\u011fs\u0131z protein, karbonhidrat oran\u0131 d&uuml;\u015f&uuml;k sebzeler ve Omega-3 ya\u011f asitleri gibi sa\u011fl\u0131kl\u0131 ya\u011flar depresyon kar\u015f\u0131t\u0131 bir beslenmede mutlaka bulunmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Sevece\u011finiz bir egzersiz se&ccedil;mek ve d&uuml;\u015f&uuml;k yo\u011funlukta olsa da periyodik olarak yapmak yorgunlu\u011funuza iyi gelecektir.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Yoga, meditasyon ya da tercih etti\u011finiz farkl\u0131 bir teknik ile d&uuml;zenli olarak gev\u015femeye ve rahatlamaya gayret edin.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Modunuzu y&uuml;kseltmek i&ccedil;in temel aromatik ya\u011flardan faydalan\u0131n. G&uuml;l, bergamot, ylang ylang ve lavanta tercih edebilece\u011finiz ya\u011flardan baz\u0131lar\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>4- Yetersiz\/Kalitesiz Uyku:<\/strong><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Fizik Tedavi, Rehabilitasyon ve Rejeneratif T\u0131p Uzman\u0131 Uzm. Dr. A\u015fk\u0131n Nas\u0131rc\u0131lar, kaliteyi bir uykuyu destekleyecek &ouml;nerileri \u015f&ouml;yle s\u0131ralad\u0131:<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Kitap okuma, g&uuml;nl&uuml;k tutma ya da m&uuml;zik. Uyku &ouml;ncesi sizi rahatlatacak bir teknik saptay\u0131n ve g&uuml;nl&uuml;k rutininize ekleyin.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Yatmadan &ouml;nce \u0131l\u0131k bir banyo yap\u0131n. Banyo suyunuza ekleyece\u011finiz epsom tuzu kaslar\u0131n\u0131z\u0131 yat\u0131\u015ft\u0131r\u0131r, zihninizi rahatlat\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">G&uuml;nl&uuml;k vitamin rejiminize 300-400 mg magnezyum ekleyerek kas a\u011fr\u0131lar\u0131n\u0131z\u0131 hafifletin.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Yatmadan &ouml;nce \u015fekerli ve karbonhidratl\u0131 g\u0131dalardan uzak durun ve kafein t&uuml;ketiminizi sabah saatlerine al\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>5- Duygusal Stres:<\/strong><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Anksiyete bozukluklar\u0131ndan uyku kay\u0131plar\u0131na yorgunlukla ba\u011flant\u0131l\u0131 pek &ccedil;ok soruna sebep olabilen duygusal stresi ya\u015fayanlar\u0131n ancak &uuml;&ccedil;te birinin tedavi g&ouml;rd&uuml;\u011f&uuml;n&uuml; s&ouml;yleyen Fizik Tedavi, Rehabilitasyon ve Rejeneratif T\u0131p Uzman\u0131 Uzm. Dr. A\u015fk\u0131n Nas\u0131rc\u0131lar,<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Yeterli uyku<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Orta veya ileri seviye egzersiz<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Uyaranlar\u0131 s\u0131n\u0131rlamak veya tamamen ortadan kald\u0131rmak <\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Eter ya\u011flar<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Magnezyum veya B vitamini takviyeleri<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Probiyotikler, ile duygusal stresi azaltman\u0131n m&uuml;mk&uuml;n olabilece\u011fini belirtti.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>6- Kan \u015eekeri Dengesizli\u011fi:<\/strong><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Dr. A\u015fk\u0131n Nas\u0131rc\u0131lar, kan \u015fekeri seviyesini y&ouml;netmek i&ccedil;in a\u015fa\u011f\u0131daki besinlerden uzak durman\u0131n fayda sa\u011flayaca\u011f\u0131n\u0131 belirtti:<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Soda, meyve suyu, enerji i&ccedil;ece\u011fi ve \u015fekerli kahve veya &ccedil;ay gibi me\u015frubatlar dahil t&uuml;m \u015fekerli i&ccedil;ecekler.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Kurabiye, kek, tah\u0131l ve \u015fekerlemeler gibi i\u015flenmi\u015f ve \/ veya paketlenmi\u015f \u015fekerli \/ y&uuml;ksek karbonhidratl\u0131 at\u0131\u015ft\u0131rmal\u0131klar.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Kan \u015fekeri seviyesini etkileyebilen bal ve ak&ccedil;aa\u011fa&ccedil; \u015furubu gibi do\u011fal tatland\u0131r\u0131c\u0131lar<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">&Ccedil;o\u011fu organik olmayan s&uuml;t &uuml;r&uuml;nleri.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kaliteli Uyku Hepimiz \u0130&ccedil;in Gerekli Doktorlar\u0131n yeti\u015fkin hastalarda en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 \u015fikayetin yorgunluk oldu\u011funu belirten Uzm. Dr. A\u015fk\u0131n Nas\u0131rc\u0131lar, &ldquo;Yorgunluk \u015fikayetlerinde &ccedil;oklukla yeterli ve kaliteli uyku alman\u0131n &ouml;nemini vurgulamak, hastalara yeterli deste\u011fi sa\u011fl\u0131yor.&rdquo; dedi. &nbsp; Kaliteli uykunun basit ad\u0131mlarla kazan\u0131labilece\u011fini belirten Nas\u0131rc\u0131lar, &ldquo;Kafein gibi uyar\u0131c\u0131lar\u0131n miktar\u0131n\u0131 azaltmak; tablet, diz&uuml;st&uuml; bilgisayar ve telefon gibi elektronik cihazlar\u0131 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":16474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[2525,3278,3275,10766,14979],"class_list":["post-16472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bu","tag-olabilir","tag-sebebi","tag-surekli","tag-yorgunsaniz"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16472"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/16474"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}