{"id":16722,"date":"2018-12-28T10:33:55","date_gmt":"2018-12-28T07:33:55","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-vucudunuzu-9-adimda-yeni-yila-hazirlayin-8977.html"},"modified":"2018-12-28T10:33:55","modified_gmt":"2018-12-28T07:33:55","slug":"vucudunuzu-9-adimda-yeni-yila-hazirlayin-8977","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=16722","title":{"rendered":"V\u00dcCUDUNUZU 9 ADIMDA YEN\u0130 YILA HAZIRLAYIN!"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Hemen her hastal\u0131\u011f\u0131n temelinde yatan &lsquo;k&ouml;t&uuml; beslenme&rsquo;; \u015fu an\u0131m\u0131zdan gelece\u011fimize t&uuml;m hayat\u0131m\u0131z\u0131 etkiliyor. Artan obezite ile birlikle diyabet, kalp-damar hastal\u0131klar\u0131, y&uuml;ksek tansiyon, g&uuml;n i&ccedil;inde enerji d&uuml;\u015f&uuml;kl&uuml;\u011f&uuml;, halsizlik,k&ouml;t&uuml; uyku kalitesi ve k\u0131s\u0131rl\u0131k gibi bir&ccedil;ok sa\u011fl\u0131k sorunu ya\u015f\u0131yoruz. T&uuml;m bu sorunlar\u0131n &uuml;stesinden gelebilmek i&ccedil;in yeni y\u0131lda yeni kararlar alarak de\u011fi\u015fime buzdolab\u0131ndan ba\u015flamak gerekiyor. \u0130\u015fte&nbsp;<strong>Medical Park Fatih Hastanesi&rsquo;nden Beslenme ve Diyet Uzman\u0131 Sevil Nas \u015ean&rsquo;dan<\/strong><strong>&nbsp;9 ad\u0131mda yeni y\u0131l\u0131n sa\u011fl\u0131k form&uuml;lleri&hellip;<\/strong><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>Buzdolab\u0131n\u0131n i&ccedil;ini sa\u011fl\u0131k doldural\u0131m.<\/strong>&nbsp;<br \/>\n\tSa\u011fl\u0131kl\u0131 ad\u0131m, yiyecek al\u0131\u015fveri\u015fi ile ba\u015flar. Al\u0131\u015fveri\u015f torban\u0131z da zararl\u0131 neler var? &Ouml;nce fark\u0131na varal\u0131m. Her ya\u015f grubu i&ccedil;in zararl\u0131 olan \u015fark&uuml;teri &uuml;r&uuml;nleri, asitli ve \u015fekerli i&ccedil;ecekler, haz\u0131r &ccedil;orbalar, &ccedil;e\u015fniler, i\u015flenmi\u015f etler (nugget-\u015finitzel-haz\u0131r kad\u0131nbudu vb.) mutfa\u011f\u0131m\u0131za girmesin.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>Kimlerin mutfa\u011f\u0131nda &lsquo;abur cubur &ccedil;ekmecesi&rsquo; var?<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Paket &uuml;r&uuml;nler, zararl\u0131 koruyuculardan doymu\u015f ya\u011fdan \u015feker ve glikoz \u015furubu gibi \u015fekerden de zararl\u0131 \u015feker i&ccedil;erir ve t&uuml;m ailemizi zehirler. Art\u0131k bu &ccedil;ekmeceyi bo\u015faltma zaman\u0131. Paketlenmi\u015f &uuml;r&uuml;nler yerine ev yap\u0131m\u0131 do\u011fal &uuml;r&uuml;nler yap\u0131p can\u0131m\u0131z bu tarz g\u0131dalar istedi\u011finde t&uuml;ketebiliriz.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>Ebeveynseniz ilk karar\u0131n\u0131z yiyecek i&ccedil;ecek se&ccedil;imleriyle &ccedil;ocu\u011funuza &ouml;rnek olmak.<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Siz do\u011fru yeme davran\u0131\u015f\u0131 edinin ki, &ccedil;ocu\u011funuzda sa\u011fl\u0131kla b&uuml;y&uuml;s&uuml;n.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>Kaliteli ya\u015fam kaliteli uykuyla ba\u015flar.<\/strong><br \/>\n\tYatma-kalkma saatlerinizi g&uuml;n do\u011fumuna g&ouml;re ayarlay\u0131n. Yemek saatleriniz ve &ouml;\u011f&uuml;n s\u0131kl\u0131\u011f\u0131n\u0131z biyolojik saatinize uygun &ccedil;al\u0131\u015fs\u0131n.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>Kilo vermeniz gerekiyorsa l&uuml;tfen aceleci davranmay\u0131n.<\/strong>&nbsp;<br \/>\n\t1 ayda \u015fu kadar kilo vermem laz\u0131m, \u015fok diyet, mucize diyetler gibi cezbedici isimlere aldanmay\u0131n. \u0130\u015fin uzman\u0131na dan\u0131\u015f\u0131n ve sa\u011fl\u0131kl\u0131 kilo vermeyi &ouml;\u011frenin.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>Zay\u0131flama &ccedil;ay\u0131-zay\u0131flama hap\u0131 gibi tehlikelere asla kulak asmay\u0131n.<\/strong>&nbsp;<br \/>\n\tKilo vermenin mucizesi yoktur, her \u015fey yeterli s&uuml;re ve bu s&uuml;re&ccedil;te yapt\u0131klar\u0131n\u0131za ba\u011fl\u0131d\u0131r. Verilmeyecek kilo yoktur, bunu da unutmay\u0131n.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>Yiyeceklerin pi\u015fme y&ouml;ntemlerine &ccedil;ok dikkat edilmeli.<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Bu y\u0131l derin ya\u011fda k\u0131zartmaya son verelim. Yiyecek ne kadar sa\u011fl\u0131kl\u0131 olursa olsun, k\u0131zart\u0131ld\u0131\u011f\u0131 zaman hem vitamin -mineral d&uuml;zeyi azal\u0131yor hem yanan ya\u011f ile birlikte kanserojen hale geliyor. Et ve bal\u0131k yemeklerini, ha\u015flama -\u0131zgara -f\u0131r\u0131n -sote \u015feklinde, sebzeleri ise buharda ha\u015flama \u015feklinde yapal\u0131m.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>D\u0131\u015far\u0131da tercih edilen besin se&ccedil;imlerine dikkat!<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Fast food&rsquo;un en tehlikeli besin grubu oldu\u011funu biliyoruz ama bazen ev yeme\u011fi diye tercih etti\u011fimiz d\u0131\u015far\u0131da haz\u0131rlanan yemekler de &ccedil;ok zararl\u0131 olabilir. D\u0131\u015far\u0131da yemek se&ccedil;erken, pi\u015firilme y&ouml;ntemine, kullan\u0131ld\u0131\u011f\u0131 ya\u011f &ccedil;e\u015fidine, yiyece\u011fin i\u015flenmi\u015f olup olmamas\u0131na, i&ccedil;erisinde pirin&ccedil;- patates- fazla ya\u011f gibi fark etmeden fazla kalori almam\u0131za sebep olacak g\u0131dalar\u0131n bulunup bulunmad\u0131\u011f\u0131na dikkat etmeliyiz.&nbsp;<br \/>\n\t<strong>Hep masum gibi duran \u015feker- katk\u0131 maddesi i&ccedil;eri\u011fi ve enerjisi &ccedil;ok y&uuml;ksek olan i&ccedil;eceklere dikkat!<\/strong><\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Ba\u015f i&ccedil;ece\u011fimizin su oldu\u011funu unutmadan haz\u0131r meyve sular\u0131, asitli i&ccedil;ecekler, \u015fekerli i&ccedil;ecekleri asla t&uuml;ketmemeyi bu y\u0131l al\u0131\u015fkanl\u0131k haline getirelim.<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/span><\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align:center\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>EN B&Uuml;Y&Uuml;K P\u0130YANGO &lsquo;MUTLULUK&rsquo;<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"text-align:center\">&nbsp;<\/p>\n<p style=\"text-align:center\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>Bedenimizi yeni y\u0131la haz\u0131rlad\u0131k, peki ya ruhumuz? Yeni y\u0131lda karamsarl\u0131ktan nas\u0131l kurtulabiliriz, piyangoya umut ba\u011flamak do\u011fru mu? Neden mutlu olam\u0131yoruz? T&uuml;m bu sorular\u0131n yan\u0131t\u0131n\u0131&nbsp;<\/strong><strong>Bah&ccedil;e\u015fehir &Uuml;niversite Hastanesi Medical Park G&ouml;ztepe&rsquo;den<\/strong>&nbsp;<strong>Psikiyatri Uzman\u0131 Do&ccedil;. Dr.&nbsp;<strong>Selma Bozkurt Zincir<\/strong><\/strong><strong>&nbsp;<\/strong><strong>verdi.<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Yeni bir y\u0131l, herkes i&ccedil;in yeni umutlar demek. Umut insan\u0131 hayata ba\u011flayan en &ouml;nemli etkenlerden biri. Bu anlamda bak\u0131ld\u0131\u011f\u0131nda yeni y\u0131lda &ccedil;e\u015fitli beklentilerimizin, hayallerimizin ger&ccedil;ekle\u015fmesini ummak, umut etmek gayet do\u011fal ve sa\u011fl\u0131kl\u0131. Fakat hayat\u0131n ak\u0131\u015f\u0131 i&ccedil;inde, &lsquo;y\u0131lba\u015f\u0131 da olsa&rsquo; tek bir gecede ya\u015fam\u0131m\u0131zdaki her \u015feyin de\u011fi\u015fip d&ouml;n&uuml;\u015fmesi, hayallerimizin ger&ccedil;ekle\u015fmesi, ya\u015fam\u0131m\u0131z\u0131n t&uuml;m&uuml;yle iyile\u015fmesi ancak masallarda ve filmlerde m&uuml;mk&uuml;n. Ertesi g&uuml;n, 1 Ocak 2019&rsquo;da piyango vurmad\u0131ysa, b&uuml;y&uuml;k bir hayal k\u0131r\u0131kl\u0131\u011f\u0131 ya\u015famamak i&ccedil;in ki\u015fisel beklentilerimizi ger&ccedil;ekle\u015ftirmek ad\u0131na somut hedefler belirlemeli ve k&uuml;&ccedil;&uuml;k de olsa her g&uuml;n istikrarl\u0131 ad\u0131mlar atmal\u0131y\u0131z.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>PARAYLA SAADET OLMAYAB\u0130L\u0130R<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">T&uuml;m paras\u0131n\u0131 piyango biletine yat\u0131ranlar, bir gecede zengin olup hayat\u0131n\u0131n de\u011fi\u015fece\u011fine ve mutlulu\u011fu yakalayabilece\u011fine inanan ki\u015filer&hellip; Bu ki\u015filer genellikle &ccedil;al\u0131\u015f\u0131p emek harcayarak, iyi ili\u015fkiler kurarak kendi sosyal &ccedil;evrelerinde mutlu olamayacaklar\u0131n\u0131 d&uuml;\u015f&uuml;nen insanlar. \u015e&ouml;hret, zenginlik, para ile al\u0131nabilecek \u015feylerle mutlulu\u011fu e\u015fde\u011fer g&ouml;rmek, en b&uuml;y&uuml;k yan\u0131lg\u0131. Evet, parayla e\u011flencenin &ccedil;e\u015fidini art\u0131rabilirsiniz, ama mutlulu\u011fu sat\u0131n alamazs\u0131n\u0131z. \u0130nsano\u011flu, etraf\u0131nda her ko\u015fulda g&uuml;venebilece\u011fi dostlar\u0131, yak\u0131nlar\u0131 oldu\u011funda ve samimi ili\u015fkiler kurabildi\u011finde, hayata dair ac\u0131-tatl\u0131 ne varsa de\u011fer verdi\u011fi di\u011fer ki\u015filerle payla\u015fabildi\u011finde mutlu olan bir varl\u0131k. Mutlulu\u011fu d\u0131\u015far\u0131dan gelecek bir &ouml;d&uuml;l gibi d&uuml;\u015f&uuml;nmemek laz\u0131m. Mutlu olmay\u0131 istemek, emek harcamak ve etraf\u0131m\u0131zdaki insanlara de\u011fer vermekle ba\u015flayabiliriz.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>SANAL D&Uuml;NYAYI BIRAKIP GER&Ccedil;E\u011eE D&Ouml;N&Uuml;N<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">\u0130nternetin hayat\u0131m\u0131za girmesiyle giderek artan bilgiye ula\u015f\u0131m h\u0131z\u0131 ve g&uuml;c&uuml;, bizleri insan do\u011fas\u0131na ayk\u0131r\u0131 \u015fekilde bir haz-h\u0131z ve t&uuml;ketim &ccedil;\u0131lg\u0131nl\u0131\u011f\u0131na s&uuml;r&uuml;kledi. \u0130nsanlarda t&uuml;ketim &ccedil;\u0131lg\u0131nl\u0131\u011f\u0131n\u0131n olu\u015fmas\u0131nda hi&ccedil; ku\u015fkusuz sosyal medya b&uuml;y&uuml;k rol oynuyor. G&ouml;zler &ouml;n&uuml;ne serilen l&uuml;ks ya\u015fam tarzlar\u0131, genel topluma haz odakl\u0131 ve emek vermeden h\u0131zla her \u015feye eri\u015fme, sahip olma ve t&uuml;ketmeyi empoze ediyor, adeta normalle\u015ftiriyor. Bunun sonucunda insanlar k&uuml;&ccedil;&uuml;k \u015feylerden mutlu olmay\u0131 unutuyor ve parayla sat\u0131n al\u0131namayan de\u011ferlere k\u0131ymet vermiyor. G&uuml;n&uuml;m&uuml;zde bir&ccedil;ok insan, &ouml;zellikle de gen&ccedil; yeti\u015fkinler, ba\u011f kurma ihtiyac\u0131n\u0131 g&ouml;rmezden gelerek ihmal ediyor. Sevmeye ve sevilmeye ihtiyac\u0131 olmas\u0131na ra\u011fmen bunun pe\u015fine d&uuml;\u015fm&uuml;yor, fakat bunun yerine mutlu olabilmek i&ccedil;in kendini yemek yemeye, a\u015f\u0131r\u0131 &ccedil;al\u0131\u015fmaya, internete (sosyal medyaya), y&uuml;zeysel ili\u015fkilere veriyor. Hissizlik, cans\u0131zl\u0131k halini telafi etmeye &ccedil;al\u0131\u015f\u0131yor. Yeni y\u0131lda herkese, sosyal medyaya ay\u0131racaklar\u0131 vakti kendi &ccedil;evrelerindeki arkada\u015flar\u0131na ve ailelerine ay\u0131rmalar\u0131n\u0131, y&uuml;z y&uuml;ze ileti\u015fimin oldu\u011fu ger&ccedil;ek payla\u015f\u0131mlarda bulunmalar\u0131n\u0131 &ouml;neririm.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>A\u015eK ACISI &Ccedil;EKENLER NE YAPSIN?<\/strong><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Sa\u011fl\u0131kl\u0131 bir ili\u015fki kendili\u011finden bir yolunu bulur ve geli\u015fir, bir taraf\u0131n zorlamas\u0131 veya a\u015f\u0131r\u0131 fedak&acirc;rl\u0131\u011f\u0131yla ba\u015flayan ili\u015fkiler ac\u0131 bir \u015fekilde bitmeye mahk&ucirc;mdur. Biten bir ili\u015fkinin ard\u0131ndan bir s&uuml;re yasa benzer bir d&ouml;nem ya\u015fanmas\u0131 do\u011fal kabul edilebilir. Kabullenmek ve ya\u015famaya devam etmek yeni ili\u015fkileri de getirecektir. Do\u011fru insan\u0131 bulmak i&ccedil;in &ouml;ncelikle &lsquo;kendimiz do\u011fru insan m\u0131y\u0131z&rsquo; diye sormal\u0131 ve bunun u\u011fra\u015f\u0131 i&ccedil;inde olmal\u0131y\u0131z. Zaman\u0131m\u0131z\u0131, enerjimizi ve dikkatimizi bizi dinleyen, her halimize de\u011fer veren, daha iyi bir insana d&ouml;n&uuml;\u015fmemiz i&ccedil;in destek olan ve varl\u0131\u011f\u0131n\u0131 her daim yan\u0131m\u0131zda hti\u011fimiz, g&uuml;venilir ki\u015filer i&ccedil;in harcamal\u0131y\u0131z. S&ouml;zlere de\u011fil, g&ouml;sterilen tutum ve davran\u0131\u015flara itibar etmeliyiz. \u0130lgi g&ouml;stermek ad\u0131na t&uuml;m zaman\u0131m\u0131z\u0131 a\u015f\u0131k oldu\u011fumuz ki\u015fiyle ge&ccedil;irip ili\u015fkiyi k\u0131s\u0131rla\u015ft\u0131rmamal\u0131y\u0131z.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>KUTU&hellip; KUTU&hellip; KUTU&hellip;<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>15 DAK\u0130KA \u0130&Ccedil; D&Uuml;NYANIZLA BA\u015e BA\u015eA KALIN<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Ruh ve beden sa\u011fl\u0131\u011f\u0131 birbirine ba\u011fl\u0131d\u0131r. &Ouml;ncelikle fiziksel sa\u011fl\u0131\u011f\u0131n\u0131za, uykunuza ve beslenmenize &ouml;zen g&ouml;sterin. D&uuml;zenli egzersiz yap\u0131n (&ouml;rne\u011fin haftada 3 kez 45&rsquo;er dakika orta tempoda y&uuml;r&uuml;y&uuml;\u015f gibi), her g&uuml;n kendi i&ccedil; d&uuml;nyan\u0131zla ba\u015f ba\u015fa kalaca\u011f\u0131n\u0131z 10-15 dakika sessiz kalma d&uuml;\u015f&uuml;nme zaman\u0131 ay\u0131r\u0131n. Ge&ccedil;mi\u015f ve gelecek ya\u015fant\u0131n\u0131z aras\u0131nda denge kurun, kendi s\u0131n\u0131rlar\u0131n\u0131z\u0131 tan\u0131y\u0131n, hobilerinize ve sosyal ili\u015fkilerinize vakit ay\u0131r\u0131n, engelleri kabul edin, &ouml;fke kontrol&uuml;n&uuml;z&uuml; sa\u011flamay\u0131 &ouml;\u011frenin, affedici olun, &ouml;\u011frenmeye devam edin.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hemen her hastal\u0131\u011f\u0131n temelinde yatan &lsquo;k&ouml;t&uuml; beslenme&rsquo;; \u015fu an\u0131m\u0131zdan gelece\u011fimize t&uuml;m hayat\u0131m\u0131z\u0131 etkiliyor. Artan obezite ile birlikle diyabet, kalp-damar hastal\u0131klar\u0131, y&uuml;ksek tansiyon, g&uuml;n i&ccedil;inde enerji d&uuml;\u015f&uuml;kl&uuml;\u011f&uuml;, halsizlik,k&ouml;t&uuml; uyku kalitesi ve k\u0131s\u0131rl\u0131k gibi bir&ccedil;ok sa\u011fl\u0131k sorunu ya\u015f\u0131yoruz. T&uuml;m bu sorunlar\u0131n &uuml;stesinden gelebilmek i&ccedil;in yeni y\u0131lda yeni kararlar alarak de\u011fi\u015fime buzdolab\u0131ndan ba\u015flamak gerekiyor. \u0130\u015fte&nbsp;Medical Park Fatih Hastanesi&rsquo;nden &hellip;<\/p>\n","protected":false},"author":1,"featured_media":16724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[5563,10266,8645,15107,2333,10970],"class_list":["post-16722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-5563","tag-adimda","tag-hazirlayin","tag-vucudunuzu","tag-yeni","tag-yila"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16722"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/16724"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}