{"id":16991,"date":"2019-01-03T10:42:44","date_gmt":"2019-01-03T07:42:44","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-ikinci-yariya-gunde-cift-idman-yaparak-hazirlaniyor-9046.html"},"modified":"2019-01-03T10:42:44","modified_gmt":"2019-01-03T07:42:44","slug":"ikinci-yariya-gunde-cift-idman-yaparak-hazirlaniyor-9046","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=16991","title":{"rendered":"ikinci yar\u0131ya g\u00fcnde \u00e7ift idman yaparak haz\u0131rlan\u0131yor"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Adanaspor Osman Yere\u015fen Tesisleri&rsquo;nde Teknik Direkt&ouml;r Co\u015fkun Demirbakan y&ouml;netiminde ger&ccedil;ekle\u015fen antrenmanda Turuncu-beyazl\u0131lar kuvvet &ccedil;al\u0131\u015ft\u0131.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Sabah saat 9.30&rsquo;da ba\u015flayan antrenman 1 saat 20 dakika s&uuml;rd&uuml;.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Adanaspor, kamp &ccedil;al\u0131\u015fmalar\u0131na ak\u015fam saat 18.00&rsquo;de Osman Yere\u015fen Tesisleri&rsquo;nde yapaca\u011f\u0131 antrenmanla devam edecek.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adanaspor Osman Yere\u015fen Tesisleri&rsquo;nde Teknik Direkt&ouml;r Co\u015fkun Demirbakan y&ouml;netiminde ger&ccedil;ekle\u015fen antrenmanda Turuncu-beyazl\u0131lar kuvvet &ccedil;al\u0131\u015ft\u0131. &nbsp; Sabah saat 9.30&rsquo;da ba\u015flayan antrenman 1 saat 20 dakika s&uuml;rd&uuml;. &nbsp; Adanaspor, kamp &ccedil;al\u0131\u015fmalar\u0131na ak\u015fam saat 18.00&rsquo;de Osman Yere\u015fen Tesisleri&rsquo;nde yapaca\u011f\u0131 antrenmanla devam edecek.<\/p>\n","protected":false},"author":1,"featured_media":16992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[4608,2696,3287,9339,4210,2066,4211],"class_list":["post-16991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-cift","tag-gunde","tag-hazirlaniyor","tag-idman","tag-ikinci","tag-yaparak","tag-yariya"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16991"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/16991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/16992"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}