{"id":17282,"date":"2019-01-22T15:18:51","date_gmt":"2019-01-22T12:18:51","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-simsekler-calisiyor-9234.html"},"modified":"2019-01-22T15:18:51","modified_gmt":"2019-01-22T12:18:51","slug":"simsekler-calisiyor-9234","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=17282","title":{"rendered":"\u015eim\u015fekler \u00c7al\u0131\u015f\u0131yor"},"content":{"rendered":"<p dir=\"ltr\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"font-family:tahoma,geneva,sans-serif\">Bas\u0131na ve taraftara a&ccedil;\u0131k yap\u0131lan antrenman 1.5 saate yak\u0131n s&uuml;rd&uuml;.<\/span><\/span><\/span><\/p>\n<p dir=\"ltr\">&nbsp;<\/p>\n<p dir=\"ltr\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"font-family:tahoma,geneva,sans-serif\">Teknik Direkt&ouml;r Y\u0131lmaz Vural y&ouml;netiminde yap\u0131lan antrenman kondisyon ve taktik &ccedil;al\u0131\u015fmas\u0131yd\u0131.<\/span><\/span><\/span><\/p>\n<p dir=\"ltr\">&nbsp;<\/p>\n<p dir=\"ltr\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"font-family:tahoma,geneva,sans-serif\">Antrenman salonda yap\u0131lan \u0131s\u0131nma hareketleri, denge ve kuvvet &ccedil;al\u0131\u015fmas\u0131 ile ba\u015flad\u0131. Daha sonra sahada yap\u0131lan pas &ccedil;al\u0131\u015fmas\u0131, dar alanda oyun kontrol pas &ccedil;al\u0131\u015fmas\u0131 ve taktik &ccedil;al\u0131\u015fmas\u0131n\u0131n yer ald\u0131\u011f\u0131 programlar uyguland\u0131. Antrenman &ccedil;ift kale ma&ccedil; ve \u015fut &ccedil;al\u0131\u015fmas\u0131 ile sona erdi.<\/span><\/span><\/span><\/p>\n<p dir=\"ltr\">&nbsp;<\/p>\n<p dir=\"ltr\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"font-family:tahoma,geneva,sans-serif\">Adana Demirspor, haz\u0131rl\u0131klar\u0131na yar\u0131n saat 13.30&rsquo;da yapaca\u011f\u0131 antrenmanla devam edecek.<\/span><\/span><\/span><\/p>\n<div>&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bas\u0131na ve taraftara a&ccedil;\u0131k yap\u0131lan antrenman 1.5 saate yak\u0131n s&uuml;rd&uuml;. &nbsp; Teknik Direkt&ouml;r Y\u0131lmaz Vural y&ouml;netiminde yap\u0131lan antrenman kondisyon ve taktik &ccedil;al\u0131\u015fmas\u0131yd\u0131. &nbsp; Antrenman salonda yap\u0131lan \u0131s\u0131nma hareketleri, denge ve kuvvet &ccedil;al\u0131\u015fmas\u0131 ile ba\u015flad\u0131. Daha sonra sahada yap\u0131lan pas &ccedil;al\u0131\u015fmas\u0131, dar alanda oyun kontrol pas &ccedil;al\u0131\u015fmas\u0131 ve taktik &ccedil;al\u0131\u015fmas\u0131n\u0131n yer ald\u0131\u011f\u0131 programlar uyguland\u0131. Antrenman &ccedil;ift &hellip;<\/p>\n","protected":false},"author":1,"featured_media":17284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1995,1931],"class_list":["post-17282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-calisiyor","tag-simsekler"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/17282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17282"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/17282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/17284"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}