{"id":17360,"date":"2019-01-11T12:47:33","date_gmt":"2019-01-11T09:47:33","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-goz-sagliginiz-icin-iyi-beslenin-9141.html"},"modified":"2019-01-11T12:47:33","modified_gmt":"2019-01-11T09:47:33","slug":"goz-sagliginiz-icin-iyi-beslenin-9141","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=17360","title":{"rendered":"G\u00d6Z SA\u011eLI\u011eINIZ \u0130\u00c7\u0130N \u0130Y\u0130 BESLEN\u0130N"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">G&ouml;z&uuml;m&uuml;z i&ccedil;in sa\u011fl\u0131kl\u0131 besinleri t&uuml;ketmek hem g&ouml;z&uuml;n genel geli\u015fimi hem de baz\u0131 hastal\u0131klar\u0131n olu\u015fumunu engellemek i&ccedil;in gereklidir.<\/span><strong> G&ouml;z sa\u011fl\u0131\u011f\u0131 a&ccedil;\u0131s\u0131ndan gerekli temel besinleri; Lutein, Zeaksantin, Beta karoten, Vitamin A, Vitamin C, Vitamin E, Omega 3, &nbsp;Ya\u011f asitleri, &Ccedil;inko ve Bak\u0131r <\/strong><span style=\"background-color:transparent\">olarak s\u0131ralayabiliriz.<\/span><strong> Seiko Optik T&uuml;rkiye G&ouml;z Sa\u011fl\u0131\u011f\u0131 Dan\u0131\u015fman\u0131 Op. Dr. &Ouml;zg&uuml;r G&ouml;zp\u0131nar, <\/strong><span style=\"background-color:transparent\">g&ouml;z sa\u011fl\u0131\u011f\u0131 i&ccedil;in al\u0131nmas\u0131 gereken besinlere ve faydalar\u0131na de\u011finiyor.<\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">Her birey kendine &ouml;zg&uuml; beslenme al\u0131\u015fkanl\u0131klar\u0131na sahiptir. Sa\u011fl\u0131kl\u0131 bir ya\u015fam i&ccedil;in t&uuml;m besinlerden yeterli miktarda t&uuml;ketmek, vitamin ve mineralleri ihmal etmemek gerekir.<\/span><strong> Seiko Optik T&uuml;rkiye G&ouml;z Sa\u011fl\u0131\u011f\u0131 Dan\u0131\u015fman\u0131 Op. Dr. &Ouml;zg&uuml;r G&ouml;zp\u0131nar,<\/strong><span style=\"background-color:transparent\"> baz\u0131 besinlerin g&ouml;z sa\u011fl\u0131\u011f\u0131 ac\u0131s\u0131nda da &ouml;nemli rol oynad\u0131\u011f\u0131n\u0131 ve &ouml;zellikle katarakt, retina mak&uuml;la dejenerasyonu, glokom, kuru g&ouml;z hastal\u0131\u011f\u0131, gece k&ouml;rl&uuml;\u011f&uuml;, beslenmeden etkilenen diyabetik retinopati ve di\u011fer g&ouml;z-damar hastal\u0131klar\u0131n\u0131n geli\u015fimini yava\u015flatt\u0131\u011f\u0131n\u0131 belirtiyor. <\/span><strong>G&ouml;zp\u0131nar<\/strong><span style=\"background-color:transparent\">, &lsquo;<\/span><em>Besinlerle al\u0131nan baz\u0131 vitamin ve antioksidan molek&uuml;llerin g&ouml;z sa\u011fl\u0131\u011f\u0131 a&ccedil;\u0131s\u0131ndan &ouml;nemi biliniyor. Bol miktarda bal\u0131k, meyve ve sebze t&uuml;ketimi ve bununla beraber belirli miktarlarda hayvansal g\u0131dalar (et, s&uuml;t yumurta vb.) ve kavrulmam\u0131\u015f kuruyemi\u015f t&uuml;ketimi g&ouml;zdeki bir&ccedil;ok hastal\u0131k i&ccedil;in koruyucu fakt&ouml;r oluyor. Bu da g&ouml;zlerimiz ve di\u011fer organlar\u0131m\u0131z i&ccedil;in sa\u011fl\u0131kl\u0131 g\u0131da t&uuml;ketiminin &ouml;nemini g&ouml;steriyor<\/em><span style=\"background-color:transparent\">&rsquo; diyor.<\/span><\/span><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>G&ouml;z&uuml;n&uuml;zden vitaminleri eksik etmeyin<\/strong><\/span><\/span><\/span><\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>A vitamini eksikli\u011fi gece k&ouml;rl&uuml;\u011f&uuml; ve kuru g&ouml;ze sebep oluyor. <\/strong><span style=\"background-color:transparent\">Karaci\u011fer, v&uuml;cutta sentezlenmeyen ve daha &ccedil;ok hayvansal k&ouml;kenli olan A vitaminini yumurta sar\u0131s\u0131 ve s&uuml;t yoluyla ediniyor. Eksikli\u011finden daha &ccedil;ok &ccedil;ocuklar ve gebeler etkileniyor.<\/span><strong> D&uuml;nyada &ccedil;ocukluk &ccedil;a\u011f\u0131 k&ouml;rl&uuml;klerinin en s\u0131k sebebi A vitamini eksikli\u011fi olarak g&ouml;r&uuml;l&uuml;yor.<\/strong><span style=\"background-color:transparent\"> Diyetle al\u0131nan baz\u0131 A vitaminleri, &ouml;nc&uuml;l&uuml; karotenlerde sar\u0131 nokta hastal\u0131\u011f\u0131 ve katarakta kar\u015f\u0131 koruyucu rol oynuyor. <\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>B vitamini, <\/strong><span style=\"background-color:transparent\">kompleksi kronik inflamasyonu azalt\u0131yor ve retinay\u0131 etkileyen damarsal problemleri &ouml;nlemede yard\u0131mc\u0131 oluyor.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>C vitamini, g&uuml;&ccedil;l&uuml; bir<\/strong><span style=\"background-color:transparent\"> <\/span><strong>antioksidan olarak katarakt olu\u015fumunu<\/strong><span style=\"background-color:transparent\"> azalt\u0131yor. Taze sebze ve meyvelerde &ouml;zellikle narenciye, &ccedil;ilek, kivi, biber, br&uuml;ksel lahanas\u0131, koyu yaprakl\u0131 ye\u015fillikler, brokoli ve domateste bolca bulunuyor. <\/span><strong>C vitamini g&ouml;zde kornea tabakas\u0131n\u0131n iyile\u015fmesinde<\/strong><span style=\"background-color:transparent\">, g&uuml;ne\u015fin zararl\u0131 etkilerine ve katarakta kar\u015f\u0131 koruyucu rol oynuyor.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>D vitamini<\/strong><span style=\"background-color:transparent\"> g&uuml;ne\u015f \u0131\u015f\u0131\u011f\u0131yla v&uuml;cudumuzda sentezleniyor; g&ouml;z&uuml;n bir&ccedil;ok metabolik aktivitesinde ve mak&uuml;la dejenerasyonu &ouml;nlemede faydal\u0131 oluyor.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>E vitamini<\/strong><span style=\"background-color:transparent\"> antioksidan olarak, retina dejenerasyonun &ouml;nlenmesinde fayda sa\u011fl\u0131yor. F\u0131nd\u0131k, badem, ay &ccedil;ekirde\u011fi, keten tohumu ve avakadonun i&ccedil;inde bolca bulunuyor.<\/span><\/span><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align:justify\"><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><span style=\"background-color:transparent\">V&uuml;cuttaki t&uuml;m organlar gibi g&ouml;zler de zaman i&ccedil;inde ya\u015flanmaya ba\u015fl\u0131yor. Sa\u011fl\u0131kl\u0131 beslenme ile bu s&uuml;reci olabildi\u011fince geciktirsekte tamamen &ouml;n&uuml;ne ge&ccedil;emiyoruz. G&ouml;r&uuml;\u015f kapasitesindeki d&uuml;\u015f&uuml;\u015f&uuml;n ilk belirtileri 30-40 ya\u015flar\u0131 aras\u0131nda ortaya &ccedil;\u0131kabiliyor. Ki\u015filer g&ouml;r&uuml;\u015f kay\u0131plar\u0131ndaki azalma sonras\u0131, bu ya\u015flarda g&ouml;zl&uuml;k kullanmaya ba\u015flayabiliyor. <\/span><strong>Seiko Extensive Vision<\/strong><span style=\"background-color:transparent\">, kitap okuma, telefon ve tablet kullan\u0131m\u0131 gibi en basit g&uuml;nl&uuml;k aktivitelerde g&ouml;z&uuml; yormadan, yak\u0131n ve orta mesafeler i&ccedil;in fonksiyonel bir kullan\u0131m sa\u011fl\u0131yor. <\/span><\/span><\/span><\/span><\/p>\n<div>&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G&ouml;z&uuml;m&uuml;z i&ccedil;in sa\u011fl\u0131kl\u0131 besinleri t&uuml;ketmek hem g&ouml;z&uuml;n genel geli\u015fimi hem de baz\u0131 hastal\u0131klar\u0131n olu\u015fumunu engellemek i&ccedil;in gereklidir. G&ouml;z sa\u011fl\u0131\u011f\u0131 a&ccedil;\u0131s\u0131ndan gerekli temel besinleri; Lutein, Zeaksantin, Beta karoten, Vitamin A, Vitamin C, Vitamin E, Omega 3, &nbsp;Ya\u011f asitleri, &Ccedil;inko ve Bak\u0131r olarak s\u0131ralayabiliriz. Seiko Optik T&uuml;rkiye G&ouml;z Sa\u011fl\u0131\u011f\u0131 Dan\u0131\u015fman\u0131 Op. Dr. &Ouml;zg&uuml;r G&ouml;zp\u0131nar, g&ouml;z sa\u011fl\u0131\u011f\u0131 i&ccedil;in &hellip;<\/p>\n","protected":false},"author":1,"featured_media":17362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[3668,15375,4574,2228,15374],"class_list":["post-17360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-iyi","tag-beslenin","tag-goz","tag-icin","tag-sagliginiz"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/17360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17360"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/17360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/17362"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}