{"id":17363,"date":"2019-01-20T01:45:52","date_gmt":"2019-01-19T22:45:52","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-hamile-kalmak-istiyorsaniz-tam-yagli-sut-icin-9214.html"},"modified":"2019-01-20T01:45:52","modified_gmt":"2019-01-19T22:45:52","slug":"hamile-kalmak-istiyorsaniz-tam-yagli-sut-icin-9214","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=17363","title":{"rendered":"HAM\u0130LE KALMAK \u0130ST\u0130YORSANIZ TAM YA\u011eLI S\u00dcT \u0130\u00c7\u0130N"},"content":{"rendered":"

“Do\u011furganl\u0131k diyetinin amac\u0131 yumurtlamay\u0131 art\u0131rmak ve hamile kalma \u015fans\u0131n\u0131 art\u0131rmakt\u0131r” diyen Kad\u0131n Hastal\u0131klar\u0131, Do\u011fum ve Tüp Bebek Uzman\u0131 Op. Dr. Latif Küpelio\u011flu, “Bu beslenme plan\u0131, yurt d\u0131\u015f\u0131nda kad\u0131nlarda kronik hastal\u0131klar için risk faktörlerini ara\u015ft\u0131ran hem\u015firelerin sa\u011fl\u0131k çal\u0131\u015fmas\u0131ndan elde edilen ara\u015ft\u0131rmaya dayanmaktad\u0131r” dedi.<\/span><\/span><\/span><\/p>\n

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Alt\u0131nba\u015f Üniversite Hastanesi Medical Park Bahçelievler Kad\u0131n Hastal\u0131klar\u0131, Do\u011fum ve Tüp Bebek Uzman\u0131 Op. Dr. Latif Küpelio\u011flu, kad\u0131nlar\u0131n kendilerini daha rahat hmelerini sa\u011flayan beslenme düzeninin püf noktalar\u0131n\u0131 ise \u015föyle aç\u0131kl\u0131yor:<\/span><\/span><\/span><\/p>\n

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Birincisi, trans ya\u011f\u0131n kesilmesi, ikincisi daha fazla doymam\u0131\u015f bitkisel ya\u011flar\u0131n tüketilmesi ve üçüncüsü diyetinize daha fazla bitkisel protein eklerken, daha az hayvansal protein kullanmakt\u0131r.<\/span><\/span><\/span><\/p>\n

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AZ YA\u011eLI ÜRÜNLER\u0130 TERC\u0130H ETMEY\u0130N!<\/strong><\/span><\/span><\/span><\/p>\n

Dördüncü ve be\u015finci ad\u0131mlar, yava\u015f sindirilen karbonhidratlar\u0131 yemek ve az ya\u011fl\u0131 ürünleri de\u011fil, tam ya\u011fl\u0131 süt ürünleri seçmektir.<\/span><\/span><\/span><\/p>\n

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Alt\u0131nc\u0131 ve yedinci ad\u0131mlar, folik asit ve di\u011fer B vitaminlerini içeren bir multivitamin almak veya g\u0131dalardan ya da takviyelerden demir al\u0131m\u0131n\u0131 art\u0131rmakt\u0131r.<\/span><\/span><\/span><\/p>\n

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AS\u0130TL\u0130 \u0130ÇECEKLERE VEDA ED\u0130N<\/strong><\/span><\/span><\/span><\/p>\n

Sekizinci ad\u0131m, kad\u0131nlar\u0131n asitli ve \u015fekerli içecek al\u0131m\u0131n\u0131 kesmelerini ve bol miktarda su içmelerini gerektirir. Kafeine az da olsa izin verilir.<\/span><\/span><\/span><\/p>\n

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Dokuzuncu ve onuncu ad\u0131mlar; sa\u011fl\u0131kl\u0131 bir vücut kitle indeksine ula\u015fmak ve kondisyon düzeylerini art\u0131rmakt\u0131r.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

“Do\u011furganl\u0131k diyetinin amac\u0131 yumurtlamay\u0131 art\u0131rmak ve hamile kalma \u015fans\u0131n\u0131 art\u0131rmakt\u0131r” diyen Kad\u0131n Hastal\u0131klar\u0131, Do\u011fum ve Tüp Bebek Uzman\u0131 Op. Dr. Latif Küpelio\u011flu, “Bu beslenme plan\u0131, yurt d\u0131\u015f\u0131nda kad\u0131nlarda kronik hastal\u0131klar için risk faktörlerini ara\u015ft\u0131ran hem\u015firelerin sa\u011fl\u0131k çal\u0131\u015fmas\u0131ndan elde edilen ara\u015ft\u0131rmaya dayanmaktad\u0131r” dedi.   Alt\u0131nba\u015f Üniversite Hastanesi Medical Park Bahçelievler Kad\u0131n Hastal\u0131klar\u0131, Do\u011fum ve Tüp Bebek …<\/p>\n","protected":false},"author":1,"featured_media":17365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[14816,2228,15377,15376,6298,1993,12853],"class_list":["post-17363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hamile","tag-icin","tag-istiyorsaniz","tag-kalmak","tag-sut","tag-tam","tag-yagli"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/17363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17363"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/17363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/17365"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}