{"id":17427,"date":"2019-01-14T20:44:51","date_gmt":"2019-01-14T17:44:51","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-kalbiniz-icin-her-gun-9158.html"},"modified":"2019-01-14T20:44:51","modified_gmt":"2019-01-14T17:44:51","slug":"kalbiniz-icin-her-gun-9158","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=17427","title":{"rendered":"Kalbiniz i\u00e7in her g\u00fcn"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>BEL &Ccedil;EVRES\u0130NDEK\u0130 YA\u011eLARIN D&Uuml;\u015eMANI<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Kalp dostu kolesterol d&uuml;\u015fman\u0131 olan, Orta ve G&uuml;ney Amerika&rsquo;da yeti\u015fen avokado; di\u011fer b&uuml;t&uuml;n meyvelerin aksine a\u011f\u0131rl\u0131kl\u0131 olarak \u015feker de\u011fil, sa\u011fl\u0131kl\u0131 ya\u011flar ve bol miktarda vitamin, mineral ve antioksidan i&ccedil;erir. Alt\u0131nba\u015f &Uuml;niversite Hastanesi Medical Park Bah&ccedil;elievler Kalp ve Damar Cerrah\u0131 Prof. Dr. Bar\u0131\u015f &Ccedil;aynak, &ldquo;Yap\u0131lan ara\u015ft\u0131rmalar\u0131n sonu&ccedil;lar\u0131na g&ouml;re, avokado yiyen bir grubun kan de\u011ferleri, yemeyen gruptakilerle k\u0131yasland\u0131. Avokado yiyenlerin toplam kolesterol seviyesi d&uuml;\u015ft&uuml;, trigliserit seviyesi y&uuml;zde 20 azald\u0131, k&ouml;t&uuml; (LDL) kolesterol seviyesi y&uuml;zde 22 azal\u0131rken, iyi (HDL) kolesterol seviyesi ise y&uuml;zde 11 artt\u0131. Avokado kalp hastal\u0131klar\u0131na kar\u015f\u0131 koruma sa\u011flar ve sa\u011fl\u0131k i&ccedil;in iyi olan mono doymam\u0131\u015f ya\u011flar ve bol miktarda E vitamini i&ccedil;erir. Bu ya\u011flar kolesterol seviyesini d&uuml;\u015f&uuml;r&uuml;r, atardamarlar\u0131 korur ve kan damarlar\u0131n\u0131 a&ccedil;maya yard\u0131m ederek kan ak\u0131\u015f\u0131n\u0131n daha sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flar. Fakat diyet yapan bir&ccedil;ok insan y&uuml;ksek kalori seviyesinden (1 meyvede 227 kalori) &ouml;t&uuml;r&uuml; bu meyveyi yememektedir. Kanser h&uuml;creleriyle sava\u015fan, kalbi destekleyen, ya\u015flanmay\u0131 engelleyen avokado ayn\u0131 zamanda bel &ccedil;evresindeki ya\u011flar\u0131n da d&uuml;\u015fman\u0131d\u0131r. Avokado, zeytin ya\u011f\u0131nda bulunan sa\u011fl\u0131kl\u0131 ya\u011f asidi olan oleik asit a&ccedil;\u0131s\u0131ndan zengindir fakat karbonhidrat ve protein de i&ccedil;erir. Diyet lifi, folik asit, B1 vitaminleri; potasyum, sodyum, magnezyum, fosfor ve k&uuml;k&uuml;rd&uuml;n de iyi kaynaklar\u0131ndan biridir&rdquo; dedi.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\"><strong>BOL L\u0130MONLU VE SARIMSAKLI SOSLA T&Uuml;KET\u0130N<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:22px\"><span style=\"color:#000000\">Kalp ve Damar Cerrah\u0131 Prof. Dr. Bar\u0131\u015f &Ccedil;aynak, &ldquo;Her g&uuml;n 1 adet avokado yiyin; tad\u0131n\u0131 sevmiyorsan\u0131z mayonez yerine kullanabilir, zeytinya\u011f\u0131, limon ve sar\u0131msakl\u0131 sosla salatas\u0131n\u0131 yapabilir veya tostun i&ccedil;erisine peynir yerine koyarak t&uuml;ketebilirsiniz. Bu, bir ay i&ccedil;erisinde trigliserit oran\u0131n\u0131z\u0131 y&uuml;zde 15 oran\u0131nda d&uuml;\u015f&uuml;recektir&rdquo; diyor.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BEL &Ccedil;EVRES\u0130NDEK\u0130 YA\u011eLARIN D&Uuml;\u015eMANI Kalp dostu kolesterol d&uuml;\u015fman\u0131 olan, Orta ve G&uuml;ney Amerika&rsquo;da yeti\u015fen avokado; di\u011fer b&uuml;t&uuml;n meyvelerin aksine a\u011f\u0131rl\u0131kl\u0131 olarak \u015feker de\u011fil, sa\u011fl\u0131kl\u0131 ya\u011flar ve bol miktarda vitamin, mineral ve antioksidan i&ccedil;erir. Alt\u0131nba\u015f &Uuml;niversite Hastanesi Medical Park Bah&ccedil;elievler Kalp ve Damar Cerrah\u0131 Prof. Dr. Bar\u0131\u015f &Ccedil;aynak, &ldquo;Yap\u0131lan ara\u015ft\u0131rmalar\u0131n sonu&ccedil;lar\u0131na g&ouml;re, avokado yiyen bir grubun &hellip;<\/p>\n","protected":false},"author":1,"featured_media":17428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1948,1946,2228,15405],"class_list":["post-17427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gun","tag-her","tag-icin","tag-kalbiniz"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/17427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17427"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/17427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/17428"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}