{"id":2735,"date":"2021-10-26T13:30:48","date_gmt":"2021-10-26T10:30:48","guid":{"rendered":"http:\/\/185.149.103.207\/~adanaseshaber\/haber-mutluluk-veren-besinler-12880.html"},"modified":"2021-10-26T13:30:48","modified_gmt":"2021-10-26T10:30:48","slug":"mutluluk-veren-besinler-12880","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=2735","title":{"rendered":"Mutluluk Veren Besinler"},"content":{"rendered":"<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\"><strong>Diyetisyen&nbsp;Elif&nbsp;Bilgin&nbsp;Ba\u015f konu hakk\u0131nda&nbsp;bilgiler verdi.&nbsp;&nbsp;<\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Baz\u0131 besinlerin t&uuml;ketilmesinin insana mutluluk verir.<br \/>\n&ldquo;Turun&ccedil;giller, mandalina, portakal, ye\u015fil biber, yaban mersini, gojiberry, ku\u015fburnu. Triptofan i&ccedil;eren besinler: Triptofan v&uuml;cudun &uuml;retemedi\u011fi temel bir aminoasittir. Hem seratonin hem de melatonin &uuml;retiminde g&ouml;rev al\u0131r. En &ccedil;ok triptofan i&ccedil;eren besin hindi olmakla birlikte, tavuk eti, dana eti, esmer pirin&ccedil;, f\u0131nd\u0131k, bal\u0131k, s&uuml;t, yumurtad\u0131r. K\u0131rm\u0131z\u0131 et, karaci\u011fer, kabuklu deniz &uuml;r&uuml;nleri, s&uuml;t, yo\u011furt, peynir, yumurta bal\u0131k en iyi kaynaklard\u0131r. Folik asit, fasulye, avakado, \u0131spanak, brokoli de bol miktarda bulunur.&nbsp;<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Magnezyum i&ccedil;eren besinler: Karabu\u011fday, yulaf, keten, tohumu, yulaf, tahin ,ay &ccedil;ekirde\u011fi , kabak &ccedil;ekirde\u011fi, \u0131spanak badem, &ccedil;avdar unu, ton bal\u0131\u011f\u0131 y&uuml;ksek i&ccedil;eren kaynaklard\u0131r.&nbsp;&nbsp;<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family:tahoma,geneva,sans-serif\"><span style=\"font-size:16px\"><span style=\"color:#000000\">Demir i&ccedil;eren besinler: Proteinden zengin besinler &ouml;zellikle s\u0131ras\u0131yla sakatatlar, dana eti, koyun eti ve tavuk eti hem demirden zengin besinlerdir hem de i&ccedil;erdikleri demir emilimi y&uuml;ksektir. Etlerden ba\u015fka iyi pi\u015fmi\u015f olan kurubaklagiller, soya fasulyesi, yumurta, kuru meyveler ( &ouml;zellikle kuru &uuml;z&uuml;m, kuru kay\u0131s\u0131 ), pekmez, ye\u015fil sebzeler ( \u0131spanak ), f\u0131nd\u0131k, f\u0131st\u0131k, susam, tahin gibi yiyecekler demirden zengindir. C vitamini demir emilimini art\u0131rd\u0131\u011f\u0131 i&ccedil;in demirden zengin olan besinlerle C vitamini birlikte t&uuml;ketilmelidir. Yumurtan\u0131n portakal suyu veya domatesle birlikte t&uuml;ketilmesi, k&ouml;ftenin salata ile t&uuml;ketilmesi &ouml;rnek olarak verilebilir. Yani mutlu olmak i&ccedil;in yeterli ve dengeli beslenmek gerekiyor. Tek tip beslenmek yerine her besinden mutlaka t&uuml;ketilmelidir.&rdquo;&nbsp;<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyetisyen&nbsp;Elif&nbsp;Bilgin&nbsp;Ba\u015f konu hakk\u0131nda&nbsp;bilgiler verdi.&nbsp;&nbsp; Baz\u0131 besinlerin t&uuml;ketilmesinin insana mutluluk verir. &ldquo;Turun&ccedil;giller, mandalina, portakal, ye\u015fil biber, yaban mersini, gojiberry, ku\u015fburnu. Triptofan i&ccedil;eren besinler: Triptofan v&uuml;cudun &uuml;retemedi\u011fi temel bir aminoasittir. Hem seratonin hem de melatonin &uuml;retiminde g&ouml;rev al\u0131r. En &ccedil;ok triptofan i&ccedil;eren besin hindi olmakla birlikte, tavuk eti, dana eti, esmer pirin&ccedil;, f\u0131nd\u0131k, bal\u0131k, s&uuml;t, yumurtad\u0131r. K\u0131rm\u0131z\u0131 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[5418,4029,5417],"class_list":["post-2735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-besinler","tag-mutluluk","tag-veren"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/2735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2735"}],"version-history":[{"count":0,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/2735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/2737"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}