{"id":29987,"date":"2022-07-28T17:10:29","date_gmt":"2022-07-28T14:10:29","guid":{"rendered":"https:\/\/www.adanaseshaber.com\/?p=29987"},"modified":"2022-07-28T17:10:29","modified_gmt":"2022-07-28T14:10:29","slug":"kalbiniz-icin-super-gidalari-diyetinize-dahil-edin","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=29987","title":{"rendered":"Kalbiniz i\u00e7in s\u00fcper g\u0131dalar\u0131 diyetinize dahil edin"},"content":{"rendered":"

Do\u011fru ve uygun besinleri t\u00fcketmek istiyorsak kalp hastal\u0131klar\u0131 ve rahats\u0131zl\u0131klar\u0131ndan ka\u00e7\u0131nm\u0131\u015f oluruz. Kardiyovask\u00fcler sistemimizi geli\u015ftirmemize ve daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ya\u015famam\u0131za yard\u0131mc\u0131 olacak \u015feylerin bir listesini \u00e7\u0131kard\u0131k. Do\u011fal olarak diyetimizi de\u011fi\u015ftirece\u011fiz ve bu yiyecekler t\u0131kanm\u0131\u015f arterler, diyabet ve obezite gibi sorunlardan ka\u00e7\u0131nmam\u0131za yard\u0131mc\u0131 olacakt\u0131r. Daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na ba\u015flamak isteyen insanlar, kalplerimizi g\u00fc\u00e7lendirmemize yard\u0131mc\u0131 olaca\u011f\u0131 i\u00e7in makaleden faydalanabilir.<\/p>\n

PORTAKAL<\/h3>\n

Portakallar, onlar\u0131 \u00f6ne \u00e7\u0131karan sert, parlak k\u0131rm\u0131z\u0131ms\u0131 sar\u0131 bir kabu\u011fa sahip yuvarlak sulu narenciye meyveleriydi. Meyve bizim favorilerimizden biriydi \u00e7\u00fcnk\u00fc harika bir susuzluk gidericiydi. C vitamini, lif, potasyum, pektin ve di\u011fer besinler portakalda bol miktarda bulunur. Portakal t\u00fcketimi, kalp yetmezli\u011fini ve kalp yara dokusu olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/p>\n

SARIMSAK<\/h3>\n

Sar\u0131msak, \u00e7o\u011funlukla aroma ve bitkisel ila\u00e7 i\u00e7in kullan\u0131lan keskin kokulu so\u011fan\u0131 ile \u00fcnl\u00fcyd\u00fc. Vampirleri uzak tuttu\u011fu s\u00f6ylenen so\u011fanla yak\u0131ndan ili\u015fkili bir bitkiydi. Sar\u0131msak, kalplerimiz i\u00e7in faydal\u0131 olan ve kan damarlar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131na yard\u0131mc\u0131 olabilecek besinler a\u00e7\u0131s\u0131ndan y\u00fcksekti. Sar\u0131msak, v\u00fccudumuzdaki arteriyel plak ve d\u00fc\u015f\u00fck enzim seviyelerini \u00f6nlemeye de yard\u0131mc\u0131 olabilir.<\/p>\n

KIRMIZI \u015eARAP<\/h3>\n

Koyu renkli \u00fcz\u00fcmlerin kabuklar\u0131ndaki do\u011fal pigment, fermantasyon s\u0131ras\u0131nda k\u0131rm\u0131z\u0131 \u015faraba bask\u0131n rengini verdi. \u015earab\u0131n rengi, gen\u00e7 \u015faraplar i\u00e7in yo\u011fun mordan eski \u015faraplar i\u00e7in tu\u011fla k\u0131rm\u0131z\u0131s\u0131na kadar de\u011fi\u015febilir. Ve eski \u015faraplar i\u00e7in kahverengi. K\u0131rm\u0131z\u0131 \u015farap, kolesterol seviyelerini d\u00fc\u015f\u00fcrmenin yan\u0131 s\u0131ra HDL seviyelerini de art\u0131rabilir.<\/p>\n

\"\"<\/p>\n

\u00c7\u0130KOLATA<\/h3>\n

Kakao \u00e7ekirdekleri, genellikle tatl\u0131 olarak veya tatl\u0131 yiyeceklerde tatland\u0131r\u0131c\u0131 maddeler olarak yenen \u00e7ikolatalar\u0131 yapmak i\u00e7in kullan\u0131ld\u0131. \u00c7ikolata en sevdi\u011fimiz yiyeceklerden biriydi, bu y\u00fczden kalp dostu yiyecekler listesine eklendi\u011finde \u00e7ok sevindik. \u00c7ikolatalar\u0131n kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrme, hipertansiyonu \u00f6nleme ve kan damar\u0131 esnekli\u011fini art\u0131rma potansiyeli vard\u0131r.<\/p>\n

SARDALYA<\/h3>\n

Sardalya, genellikle b\u00fcy\u00fck miktarlarda yass\u0131 metal kaplarda paketlenen k\u00fc\u00e7\u00fck, yenilebilir bal\u0131klard\u0131. Sardalya, diyetimiz i\u00e7in iyi bir omega-3 ya\u011f asidi kayna\u011f\u0131 olabilir. Omega-3 ya\u011f asitleri, HDL seviyelerini artt\u0131r\u0131rken trigliserit seviyelerini d\u00fc\u015f\u00fcrebildikleri i\u00e7in iyi bir ya\u011f \u015feklidir.<\/p>\n

MERC\u0130MEK<\/h3>\n

Mercimek, beslenmeden \u00f6nce kurutulan, \u0131slat\u0131lan ve k\u0131zart\u0131lan y\u00fcksek proteinli bakliyatlard\u0131. Mercimek, ye\u015fil ve daha k\u00fc\u00e7\u00fck turuncu mercimek dahil olmak \u00fczere \u00e7e\u015fitli renk ve boyutlarda geldi. Mercimeklerin \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 olabilir ve kalp hastal\u0131\u011f\u0131 ve fel\u00e7 riskini azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. Mercimek magnezyum, potasyum ve protein a\u00e7\u0131s\u0131ndan y\u00fcksekti ve kolesterol\u00fcm\u00fcz\u00fc, kan bas\u0131nc\u0131m\u0131z\u0131 ve atardamarlar\u0131m\u0131zdaki plak birikimimizi dengelemeye yard\u0131mc\u0131 oldular.<\/p>\n

BADEM<\/h3>\n

Badem, badem a\u011fac\u0131n\u0131n odunsu kabuklar\u0131nda yeti\u015fen yenilebilir f\u0131nd\u0131k benzeri tohumlard\u0131. Badem, lezzetli olmas\u0131n\u0131n yan\u0131 s\u0131ra zekam\u0131z\u0131, haf\u0131zam\u0131z\u0131 ve kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 iyile\u015ftirebilir. Badem, v\u00fccuttaki kolesterol seviyelerini d\u00fc\u015f\u00fcrme, LDL emilimini \u00f6nleme ve kalp hastal\u0131\u011f\u0131 riskini azaltma potansiyeline sahiptir.<\/p>\n

NAR<\/h3>\n

Narlar, sert k\u0131rm\u0131z\u0131ms\u0131 bir d\u0131\u015f kabu\u011fu ve bir\u00e7ok tohum i\u00e7eren lezzetli k\u0131rm\u0131z\u0131 jelatinimsi eti olan portakal b\u00fcy\u00fckl\u00fc\u011f\u00fcnde meyvelerdi. Meyvenin belirgin bir tad\u0131 vard\u0131 ve \u00e7e\u015fitli t\u00fcrlerde antioksidanlar a\u00e7\u0131s\u0131ndan y\u00fcksekti. Bu antioksidanlar, kardiyovask\u00fcler hastal\u0131\u011fa ve arteriyel plak oksidasyonuna kar\u015f\u0131 koruma sa\u011flayacakt\u0131r. Nar\u0131n ayr\u0131ca Alzheimer hastal\u0131\u011f\u0131, kanser, diyabet, prostat kanseri ve fel\u00e7 gibi hastal\u0131klar\u0131n \u00f6nlenmesinde de etkili oldu\u011fu bulundu.<\/p>\n

YABAN MERS\u0130N\u0130<\/h3>\n

Yaban mersini, fundal\u0131k ailesindeki dayan\u0131kl\u0131 c\u00fcce fundal\u0131klar\u0131n \u00fczerinde k\u00fc\u00e7\u00fck beyaz\u0131ms\u0131 sark\u0131k \u00e7i\u00e7ekler ve koyu mavi yenilebilir b\u00f6\u011f\u00fcrtlenlerdi. Yaban mersini i\u00e7inde antioksidanlar ve besinler bol miktarda bulunur. Yaban mersini, d\u00fczenli olarak t\u00fcketilirse kolesterol\u00fc, kan bas\u0131nc\u0131n\u0131 ve arteriyel plak olu\u015fumunu d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. Yaban mersini ayr\u0131ca kanser ve kalp hastal\u0131\u011f\u0131 riskini azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n

PANCAR<\/h3>\n

Pancar, insan ve hayvanc\u0131l\u0131k i\u00e7in yeti\u015ftirilen otsu bitkilerdi. \u015eeker \u00fcretimi i\u00e7in pancar da yeti\u015ftirilirdi. Pancarda bol miktarda antioksidan ve mineral bulunur. Pancar, \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r ve rengarenk bir salata yapman\u0131n yan\u0131 s\u0131ra, kan\u0131m\u0131zdaki homosistein seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. Pancar ayr\u0131ca kanseri \u00f6nlemeye, kalp hastal\u0131\u011f\u0131 riskini azaltmaya ve organlar\u0131m\u0131z\u0131 korumaya yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fru ve uygun besinleri t\u00fcketmek istiyorsak kalp hastal\u0131klar\u0131 ve rahats\u0131zl\u0131klar\u0131ndan ka\u00e7\u0131nm\u0131\u015f oluruz. Kardiyovask\u00fcler sistemimizi geli\u015ftirmemize ve daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ya\u015famam\u0131za yard\u0131mc\u0131 olacak \u015feylerin bir listesini \u00e7\u0131kard\u0131k. Do\u011fal olarak diyetimizi de\u011fi\u015ftirece\u011fiz ve bu yiyecekler t\u0131kanm\u0131\u015f arterler, diyabet ve obezite gibi sorunlardan ka\u00e7\u0131nmam\u0131za yard\u0131mc\u0131 olacakt\u0131r. Daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na ba\u015flamak isteyen insanlar, kalplerimizi g\u00fc\u00e7lendirmemize …<\/p>\n","protected":false},"author":8,"featured_media":29991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-29987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/29987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29987"}],"version-history":[{"count":1,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/29987\/revisions"}],"predecessor-version":[{"id":29992,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/29987\/revisions\/29992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/29991"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}