{"id":31010,"date":"2022-08-01T20:22:33","date_gmt":"2022-08-01T17:22:33","guid":{"rendered":"https:\/\/www.adanaseshaber.com\/?p=31010"},"modified":"2022-08-01T20:22:33","modified_gmt":"2022-08-01T17:22:33","slug":"4-adimda-anin-keyfini-cikarmayi-ogrenin","status":"publish","type":"post","link":"https:\/\/adanaseshaber.com.tr\/?p=31010","title":{"rendered":"4 ad\u0131mda an\u0131n keyfini \u00e7\u0131karmay\u0131 \u00f6\u011frenin"},"content":{"rendered":"<p>Zevk sadece sizi mutlu eder ve ba\u015far\u0131l\u0131 bir keyif an\u0131na g\u00f6t\u00fcren be\u015f yolu biliyorsan\u0131z, stres i\u00e7in iyi bir panzehir g\u00f6revi g\u00f6r\u00fcr. A\u015fa\u011f\u0131daki temel \u015feylerin dikkate al\u0131nmas\u0131 gerekir.<\/p>\n<h3>\u0130LA\u00c7 G\u0130B\u0130 ZEVK<\/h3>\n<p>Zevk an\u0131 i\u00e7in her g\u00fcn zaman ay\u0131rmak en iyisidir. \u0130la\u00e7 gibi \u00e7al\u0131\u015f\u0131r. Grip oldu\u011funuzda, biraz rahatlama sa\u011flamak ve kendinizi daha iyi hissettirmek i\u00e7in haplar\u0131n\u0131za veya birka\u00e7 \u015fapka uykuya zaman ay\u0131r\u0131rs\u0131n\u0131z. Stresin ortas\u0131nda e\u011flenmeye benzer. Ger\u00e7ekten g\u00fczel bir zevk an\u0131, sadece keyif an\u0131nda ho\u015f hissettirmez. Ne kadar yo\u011fun olursa, etkisi o kadar uzun olur. Stres seviyeniz d\u00fc\u015fer ve i\u015fler daha iyi olur. Kahve molalar\u0131 var ve \u00f6n\u00fcm\u00fczdeki birka\u00e7 saat boyunca devam etmek i\u00e7in ihtiyac\u0131n\u0131z olan deste\u011fi size nas\u0131l verdiklerini ger\u00e7ekten fark ediyorsunuz.<\/p>\n<h3>KAPATMANIN \u00d6\u011eREN\u0130LMES\u0130 GEREK\u0130YOR<\/h3>\n<p>\u00d6\u011frenilmesi gereken en \u00f6nemli \u015fey, kendili\u011finden kapanma sanat\u0131d\u0131r. Ancak o zaman zevk anlar\u0131 olmas\u0131 gerekti\u011fi gibi \u00e7al\u0131\u015f\u0131r: mutluluk getirir. Bir\u00e7o\u011fumuz her zaman, her yerde tam h\u0131zda \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131zdan, kendi kapatma anahtar\u0131n\u0131z\u0131 bulmak o kadar kolay de\u011fil. Y\u00fczden s\u0131f\u0131ra ve ofis otoyolunda, i\u015f arkada\u015flar\u0131 sa\u011fa sola ko\u015fu\u015ftururken \u00f6ylece durmak m\u0131? Bu nedenle, a\u015fa\u011f\u0131daki zevk an\u0131 i\u00e7in ge\u00e7erlidir. \u0130lk ucuz \u201c\u00e7\u0131k\u0131\u015f\u201d\u0131 bulun veya zaten trafi\u011fe tak\u0131l\u0131p di\u011ferlerinin daha fazla gitmedi\u011fi zaman\u0131 kullan\u0131n. Her \u015feyden \u00f6nce, kapatmay\u0131 \u00f6\u011frenmek, tamamen zevk an\u0131na konsantre olabilmek anlam\u0131na gelir. Ba\u015flang\u0131\u00e7ta, t\u00fcm zihinsel ve duygusal dikkatimizi alan \u015feyin sadece k\u0131sa bir zaman dilimi oldu\u011funu d\u00fc\u015f\u00fcnmek yard\u0131mc\u0131 olabilir.<\/p>\n<h3>ZEVK, KESK\u0130N DUYULAR GEREKT\u0130R\u0130R<\/h3>\n<p>Asl\u0131nda bizim i\u00e7in neyin iyi oldu\u011funu tam olarak biliyoruz ve \u00f6zellikle g\u00f6zlerimizi odaklamam\u0131z\u0131 veya kulaklar\u0131m\u0131z\u0131 dikmemizi kolayla\u015ft\u0131ran baz\u0131 \u015feyler var. Ya\u015fam deneyimleriniz ve g\u00fcnl\u00fck ruh haliniz, \u00e7evrenizdeki hangi \u015feylerin alg\u0131n\u0131zda \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ve sizin taraf\u0131n\u0131zdan g\u00f6r\u00fcl\u00fcp duyuldu\u011funu belirler. Bu nedenle, hayattaki g\u00fczel \u015feylerle ne kadar \u00e7ok u\u011fra\u015f\u0131rsan\u0131z, zevkli deneyimler i\u00e7in duyular\u0131n\u0131z o kadar keskinle\u015fir ve haz\u0131rlan\u0131r.<\/p>\n<h3>DAHA FAZLA MED\u0130TASYON<\/h3>\n<p>\u00d6zellikle hayat\u0131n zor d\u00f6nemlerinde olumlu d\u00fc\u015f\u00fcnmek ve her g\u00fcn \u015f\u00fckredebilece\u011fimiz \u015feylerin fark\u0131nda olmak \u00f6zellikle de\u011ferlidir. Hayat\u0131n\u0131zda minnettarl\u0131\u011fa kal\u0131c\u0131 bir yer veren bir rit\u00fcel bulun. \u00d6rne\u011fin, bir g\u00fcnl\u00fck veya bir liste tutun ve minnettar oldu\u011funuz \u015feyleri d\u00fczenli olarak yaz\u0131n. Ba\u015f\u0131n\u0131z\u0131n \u00fczerinde bir \u00e7at\u0131, s\u0131cak bir yemek veya \u00f6zg\u00fcrce hareket edebilmek gibi g\u00fcnl\u00fck ya\u015famda \u00e7abucak kabul etti\u011finiz y\u00f6nlere odaklan\u0131n. Hayattaki k\u00fc\u00e7\u00fck \u015feyler i\u00e7in minnettar olun. \u0130ster metroda bir g\u00fcl\u00fcmseme olsun, ister bir i\u015f arkada\u015f\u0131n\u0131z\u0131n k\u00fc\u00e7\u00fck bir takdir ifadesi olsun, bu hareketleri kabul etmek daha mutlu hissetmenize yard\u0131mc\u0131 olacakt\u0131r. Ayr\u0131ca, hayat\u0131n\u0131zdaki g\u00f6r\u00fcn\u00fc\u015fte olumsuz olaylar i\u00e7in \u015f\u00fckran geli\u015ftirmeye \u00e7al\u0131\u015f\u0131n. B\u00fcy\u00fcmenize ve bug\u00fcn oldu\u011funuz ki\u015fi olman\u0131za yard\u0131mc\u0131 oldular. Minimalizm, temelleri g\u00f6zden ka\u00e7\u0131rmamay\u0131 \u00e7ok daha kolayla\u015ft\u0131r\u0131r, sevin\u00e7 ve \u015f\u00fckran gibi. Mutlu olmak i\u00e7in \u00e7ok fazla \u015feye ihtiyac\u0131n\u0131z olmad\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zevk sadece sizi mutlu eder ve ba\u015far\u0131l\u0131 bir keyif an\u0131na g\u00f6t\u00fcren be\u015f yolu biliyorsan\u0131z, stres i\u00e7in iyi bir panzehir g\u00f6revi g\u00f6r\u00fcr. A\u015fa\u011f\u0131daki temel \u015feylerin dikkate al\u0131nmas\u0131 gerekir. \u0130LA\u00c7 G\u0130B\u0130 ZEVK Zevk an\u0131 i\u00e7in her g\u00fcn zaman ay\u0131rmak en iyisidir. \u0130la\u00e7 gibi \u00e7al\u0131\u015f\u0131r. Grip oldu\u011funuzda, biraz rahatlama sa\u011flamak ve kendinizi daha iyi hissettirmek i\u00e7in haplar\u0131n\u0131za veya &hellip;<\/p>\n","protected":false},"author":8,"featured_media":31011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-31010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/31010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31010"}],"version-history":[{"count":1,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/31010\/revisions"}],"predecessor-version":[{"id":31012,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/31010\/revisions\/31012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/31011"}],"wp:attachment":[{"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}